Save Pin
This grilled chicken wrap with chipotle mayo is one of those easy meals that somehow always feels a little gourmet. It started as a quick lunch idea on a busy weekday, but it’s become one of my go-to wrap recipes. The spicy, smoky mayo paired with juicy grilled chicken, crisp lettuce, and creamy avocado just hits all the right notes. It’s the kind of wrap you could serve for lunch, take on a picnic, or even enjoy as a light dinner. Simple ingredients, bold flavors—what’s not to love?
When I made these for my sister-in-law last summer, she kept asking what was in the sauce—it’s that addictive! I told her the secret is canned chipotle peppers in adobo, blended right into the mayo. Ever since, she’s been keeping a jar of it in her fridge. These wraps are perfect for picky eaters too—just adjust the spice level, and you’re good to go.
Your Flavor-Packed Ingredients
- Chicken breasts: Boneless, skinless, and grilled to perfection. I season mine with smoked paprika, garlic powder, salt, and pepper.
- Chipotle mayo: A quick blend of mayonnaise, chipotle peppers in adobo, lime juice, and a touch of honey to balance the heat.
- Flour tortillas: I use large burrito-sized ones so you can stuff them generously.
- Romaine lettuce: Adds fresh crunch to every bite.
- Avocado slices: Creamy and cooling against the spice of the chipotle mayo.
- Tomatoes: Optional, but I love using sweet cherry tomatoes for a juicy pop.
- Shredded cheese: I like Monterey Jack or cheddar, but anything melty works here.
How to Build the Perfect Grilled Chicken Wrap
- Marinate and grill the chicken:
- Season the chicken with your favorite spices or use a simple olive oil, garlic, paprika, salt, and pepper combo. Grill over medium heat until fully cooked and nicely charred, about 6–7 minutes per side. Let it rest before slicing.
- Blend the chipotle mayo:
- In a small bowl or blender, mix ½ cup mayonnaise, 1–2 chipotle peppers in adobo (adjust for heat), 1 tablespoon lime juice, and 1 teaspoon honey. Blend until smooth. Taste and adjust seasoning.
- Prep your fillings:
- Wash and slice the lettuce, avocado, and tomatoes. Shred your cheese if it’s not pre-shredded. Warm your tortillas briefly in a dry skillet or microwave.
- Assemble the wraps:
- Spread chipotle mayo down the center of each tortilla. Add grilled chicken slices, lettuce, avocado, tomatoes, and cheese. Fold in the sides, then roll tightly from the bottom up.
- Toast (optional but recommended):
- For extra crunch, toast the finished wrap in a skillet for 2–3 minutes per side until golden brown and heated through.
Save Pin
I once made these wraps for a road trip, wrapped them in foil, and everyone raved about them at our rest stop lunch. Pro tip: pack extra napkins—the sauce is messy in the best way.
Tasty Variations to Try
Spicy southwest version: Add black beans, corn, and pepper jack cheese for a Tex-Mex twist. Greek-style: Swap the chipotle mayo for tzatziki, and use grilled chicken with oregano and lemon. Low-carb option: Use lettuce leaves instead of tortillas, or try a low-carb wrap.
Storing and Reheating
If making ahead, store the grilled chicken and chipotle mayo separately in airtight containers. Assemble just before eating to prevent sogginess. Leftover wraps can be stored tightly wrapped in foil or plastic in the fridge for 1–2 days and reheated in a skillet for best texture.
Save Pin
Pro Wrap Wisdom
Don’t overstuff the wrap—it makes it harder to roll and likely to fall apart. Use a bit of chipotle mayo at the end of the wrap seam to help seal it like glue. Always slice at a diagonal for that perfect presentation (and easier eating!).
FAQs About Grilled Chicken Wraps
→ Can I use store-bought grilled chicken? Yes, for a shortcut, store-bought grilled chicken or rotisserie chicken works well. Just slice it thinly.
→ Is chipotle mayo very spicy? It depends on how many chipotle peppers you use. Start with one and taste before adding more.
→ Can I freeze these wraps? Not recommended once assembled—the veggies and mayo don’t thaw well. You can freeze the grilled chicken separately though.
→ What’s the best cheese to use? Monterey Jack, cheddar, or even mozzarella all melt beautifully and pair well with the flavors.
→ Can I make this vegetarian? Absolutely—just swap the grilled chicken for roasted veggies or grilled tofu.
Commonly Asked Questions
- → How long does it take to make this chicken wrap?
It takes about 25 minutes from start to finish, including grilling and assembling.
- → Can I prep the ingredients ahead of time?
Yes, you can grill the chicken and chop the veggies in advance. Assemble just before serving for best results.
- → What kind of tortilla works best for this wrap?
Whole wheat tortillas are a great option for added nutrition, but any large tortilla will do.
- → How can I adjust the spice level?
Use less chipotle in the mayo for a milder taste or add sliced jalapeños for more heat.
- → What are some good sides to serve with this wrap?
Try Mexican street corn, black bean salad, or couscous with fresh herbs for a balanced meal.
- → Can I make this wrap vegetarian?
Absolutely—swap the chicken with grilled portobello mushrooms or seasoned tofu for a tasty vegetarian version.