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Blueberry Pistachio Spring Salad

As seen in: Midday Meals for Energy & Satisfaction

This vibrant spring salad combines crisp mixed greens and butter lettuce with a colorful array of toppings. Sweet blueberries, crunchy candied pistachios, and tangy feta cheese create perfect flavor balance, while sliced avocado adds creaminess. Thin red onion and watermelon radish provide a peppery crunch, and pomegranate arils add juicy bursts of sweetness.

The homemade creamy pomegranate dressing ties everything together with its sweet-tart profile. Quick to prepare in just 20 minutes, this versatile dish works as a satisfying main course or elegant side. For the freshest presentation, add the dressing just before serving.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Sat, 19 Apr 2025 01:14:47 GMT
A bowl of a blueberry pistachio spring salad. Save Pin
A bowl of a blueberry pistachio spring salad. | sophietable.com

This blueberry pistachio spring salad brings the perfect balance of sweet and savory flavors to your table with minimal effort. The vibrant mix of colors and textures creates a restaurant-worthy presentation that will impress anyone you serve it to without hours in the kitchen.

I first created this salad for a springtime brunch with friends and everyone requested the recipe before they left. Now it appears at nearly every gathering I host from April through September because it consistently gets rave reviews.

Ingredients

  • Spring mix salad greens provide a tender base with mild flavor that lets the toppings shine
  • Butter lettuce adds a buttery texture and sweet flavor that complements the fruit beautifully
  • Candied pistachios deliver sweet crunch and make the salad feel special choose unsalted nuts for best results
  • Red onion brings a gentle bite that balances the sweet elements look for firm onions with tight dry skin
  • Watermelon radish adds a peppery crunch and stunning pink color select firm radishes with vibrant interiors
  • Avocado contributes creamy richness and healthy fats choose slightly firm avocados that yield to gentle pressure
  • Fresh blueberries provide bursts of sweet juicy flavor pick plump berries with a silvery bloom
  • Pomegranate arils offer jewel like tartness and visual appeal select fruits that feel heavy for their size
  • Crumbled feta cheese adds salty tanginess that ties everything together high quality sheep milk feta works best
  • Creamy pomegranate dressing brings it all together with sweet tart richness

Step-by-Step Instructions

Prepare the base
Gently toss spring mix and chopped butter lettuce together until evenly combined. The different textures create interest while the butter lettuce adds a substantive element that helps hold the dressing beautifully. Arrange on a large platter or divide among individual serving bowls depending on your presentation preference.
Add the toppings
Layer your toppings across the greens starting with the candied pistachios then adding thin slices of red onion and watermelon radish. The key is distributing ingredients evenly across the surface so each serving gets equal amounts of the flavorful elements. Fan sliced avocado decoratively along the edges.
Finish with delicate ingredients
Sprinkle blueberries pomegranate arils and crumbled feta across the top. These lighter ingredients should sit on top of the salad rather than being mixed in so they remain visible and create a stunning presentation. The pomegranate seeds should glisten like little jewels.
Dress and serve
Drizzle with your homemade creamy pomegranate dressing right before serving never in advance to maintain optimal texture. Finish with a light dusting of freshly ground black pepper if desired. Serve immediately while all ingredients are at their peak freshness and texture.
A bowl of blueberry pistachio spring salad. Save Pin
A bowl of blueberry pistachio spring salad. | sophietable.com

The watermelon radish is my secret weapon in this salad. The first time I served it my daughter thought I had added candy to the salad because of its bright pink interior. Now she helps me slice them thinly and arranges them in patterns across the greens making our kitchen time together special.

Make Ahead Tips

This salad can be partially prepped up to 24 hours in advance for stress free entertaining. Wash and dry all greens then store them wrapped in paper towels inside a sealed container. Slice radishes and red onion and store in water in the refrigerator to maintain crispness. Make the dressing up to three days ahead and store in a jar in the refrigerator. When ready to serve simply slice the avocado add all toppings and dress the salad.

Perfect Pairings

This versatile salad works beautifully alongside grilled proteins especially salmon or chicken with lemon herb marinade. For a complete vegetarian meal pair it with a quinoa pilaf or crusty artisan bread. The brightness of the salad also contrasts wonderfully with richer dishes making it an excellent accompaniment to spring brunches featuring quiches or frittatas.

Seasonal Adaptations

While designed as a spring salad this recipe transitions beautifully through the seasons. In summer replace blueberries with fresh raspberries or blackberries. For fall try pomegranate and pear with toasted walnuts instead of pistachios. Winter versions work well with segmented citrus and dried cranberries. The basic formula remains the same allowing you to enjoy this salad framework year round with seasonal produce.

A bowl of a blueberry pistachio spring salad. Save Pin
A bowl of a blueberry pistachio spring salad. | sophietable.com

Commonly Asked Questions

→ Can I prepare this salad in advance?

Yes, you can prepare the components ahead of time. Wash and dry the greens, slice the vegetables, and make the dressing up to a day ahead. Store components separately in the refrigerator. Assemble and add dressing just before serving to maintain maximum freshness and prevent wilting.

→ What protein would pair well with this salad?

This salad pairs beautifully with grilled chicken, salmon, or shrimp for added protein. For vegetarian options, consider adding quinoa, chickpeas, or a hard-boiled egg to make it more substantial as a main course.

→ Is there a substitute for pomegranate dressing?

If you don't have time to make pomegranate dressing, the author suggests Marzetti's Simply Dressed as a store-bought alternative. You could also use a raspberry vinaigrette, balsamic vinaigrette, or a light lemon-honey dressing as substitutes that would complement the flavors.

→ How do I make candied pistachios?

To make candied pistachios, toast shelled pistachios in a skillet over medium heat. Add 1-2 tablespoons of honey or maple syrup and a pinch of salt, stirring constantly until the nuts are coated and the mixture caramelizes (about 3-5 minutes). Spread on parchment paper to cool completely before adding to the salad.

→ What can I substitute for feta cheese?

If you prefer an alternative to feta, goat cheese provides a similar tangy creaminess. For a milder option, try fresh mozzarella pearls. Vegan alternatives include plant-based feta substitutes or avocado for creaminess without the cheese.

→ How do I select and prepare a watermelon radish?

Choose firm watermelon radishes with smooth skin. Wash thoroughly, then trim both ends. No need to peel - simply slice very thinly using a sharp knife or mandoline for the best presentation. The vibrant pink interior creates a stunning visual contrast in the salad.

Blueberry Pistachio Spring Salad

Vibrant spring greens topped with blueberries, pistachios, feta and fresh vegetables, finished with creamy pomegranate dressing.

Preparation Time
20 Minutes
Cooking Duration
~
Overall Time
20 Minutes
Created By: Sophie

Recipe Type: Lunch

Skill Level: Simple

Cuisine Type: American

Portion Size: 4 Number of Servings (4 entree salads or 6-8 side salads)

Diet Preferences: Low Carb, Vegetarian-Friendly, Free of Gluten

What You'll Need

→ Salad Base

01 5 ounces spring mix salad greens
02 6 ounces chopped butter lettuce

→ Toppings

03 Candied pistachios
04 1/2 medium red onion, thinly sliced
05 1 watermelon radish, thinly sliced
06 1-2 small avocados, sliced
07 1 cup fresh blueberries
08 1/3 cup pomegranate arils
09 2 ounces crumbled feta cheese

→ Dressing

10 Creamy pomegranate dressing

Step-by-Step Directions

Step 01

Toss the spring mix and butter lettuce together and arrange on a platter or divide among individual bowls.

Step 02

Top with candied pistachios, red onion slices, watermelon radish, avocado, blueberries, pomegranate arils and crumbled feta cheese.

Step 03

Drizzle with desired amount of creamy pomegranate dressing right before serving. Optionally, finish with freshly ground black pepper.

Helpful Notes

  1. If you prefer not to make homemade pomegranate dressing, Simply Dressed by Marzetti makes a similar commercial option with reasonable ingredients.

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains dairy (feta cheese) and tree nuts (pistachios)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 174
  • Fat Content: 11 grams
  • Carbohydrate Content: 18 grams
  • Protein Content: 5 grams