Healthy Greek Yogurt Chicken

This creamy Greek yogurt chicken salad recipe transforms a traditional classic into a lighter, protein-packed meal without sacrificing flavor. The tangy Greek yogurt provides all the creaminess you crave while cutting back on calories and adding beneficial protein. I discovered this healthier version during my clean eating journey last summer and haven't looked back since.

I first created this recipe when searching for portable lunches during busy work weeks. My family initially questioned the yogurt substitution but now requests this version specifically for its bright fresh flavor and satisfying texture.

Ingredients

• 2 cups cooked chicken: shredded or cubed. Using rotisserie chicken saves time while adding rich flavor.
• ½ cup Greek yogurt: plain full fat or low fat. The higher protein content creates a creamy base without heaviness.
• ½ cup celery: diced. Provides essential crunch and fresh vegetal notes that balance the creamy elements.
• ¼ cup red onion: finely diced. Adds a pleasant bite that develops deeper flavor as it rests.
• ¼ cup bell pepper: diced optional. Introduces sweet notes and vibrant color to the mixture.
• 1 tablespoon fresh dill parsley or chives: chopped. Fresh herbs elevate the entire dish with brightness.
• Salt and pepper: to taste. Simple seasoning that allows the main ingredients to shine.
• ¼ cup grapes or apple: chopped optional. Adds natural sweetness and textural contrast.
• ¼ cup walnuts or almonds: chopped optional. Introduces beneficial healthy fats and satisfying crunch.

Step-by-Step Instructions

Cook the Chicken

If starting with raw chicken breasts or thighs, either poach in simmering water for 15 minutes until the internal temperature reaches 165°F or bake at 375°F for about 20 minutes. Allow to cool completely before shredding with two forks or chopping into small cubes. For maximum convenience and flavor, a store bought rotisserie chicken works beautifully and provides enough meat for a double batch.

Prepare the Ingredients

Dice all vegetables into uniform small pieces about ¼ inch in size to ensure proper distribution throughout the salad. Take care with the red onion particularly, as smaller pieces distribute the flavor more evenly without overwhelming bites. If using nuts, lightly toast them in a dry skillet for 3 minutes to enhance their flavor before chopping.

Mix the Dressing

In your largest mixing bowl, combine the Greek yogurt with your chosen fresh herbs. Season generously with freshly ground black pepper and kosher salt, starting with ¼ teaspoon of each and adjusting upward according to taste. The dressing should be well seasoned as it will distribute across all ingredients.

Combine the Ingredients

Add your prepared chicken and all diced vegetables to the yogurt mixture. If including fruits or nuts, add them now as well. Using a rubber spatula, fold everything together with gentle but thorough motions until the yogurt coats all ingredients evenly. Avoid overworking the mixture which can break down the chicken texture.

Serve or Refrigerate

The chicken salad can be enjoyed immediately, but the flavors develop significantly after at least 30 minutes of refrigeration. Store in an airtight container for up to 3 days for optimal freshness and flavor.

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The Greek yogurt is truly the magic ingredient in this recipe. I discovered its versatility after a nutritionist recommended it as a healthier swap for mayo and sour cream. My personal favorite variation includes dill and walnuts which remind me of the chicken salad my grandmother used to make for summer picnics but with a lighter finish.

Make It A Meal

This versatile chicken salad works beautifully in multiple serving applications. Spread it between whole grain bread for a satisfying sandwich, serve atop mixed greens for a complete lunch, or scoop with cucumber slices and bell pepper strips for a low carb option. For entertaining, hollow out cherry tomatoes and fill with tiny scoops of the salad for an elegant appetizer that disappears quickly.

Storage and Make Ahead Tips

For meal prepping, prepare a double batch on Sunday and portion into individual containers for grab and go lunches. The flavors actually improve after a day in the refrigerator as the ingredients meld together. If making more than three days in advance, freeze portions without the fresh vegetables, then thaw overnight and add freshly diced celery and bell pepper before serving.

Dietary Adaptations

This recipe easily accommodates various dietary needs with simple modifications. For dairy free versions, substitute plain coconut yogurt for the Greek yogurt. Paleo eaters can use compliant mayo instead. Those following low carb diets can emphasize the nuts and omit any fruit additions. The versatility of this base recipe makes it perfect for households with varied nutritional requirements.

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Commonly Asked Questions

→ Can I use rotisserie chicken instead of cooking my own?

Yes! Rotisserie chicken works perfectly and is a great time-saver. Simply remove the skin, pull the meat from the bones, and shred or cube it before mixing with the other ingredients.

→ How long does Greek yogurt chicken salad keep in the refrigerator?

When stored in an airtight container, this chicken salad will keep in the refrigerator for up to 3 days. The flavors often improve after a few hours of chilling time.

→ Can I use non-fat Greek yogurt instead of full-fat?

Absolutely. While full-fat Greek yogurt provides a creamier texture, non-fat or low-fat Greek yogurt works well for a lighter version with fewer calories. You may want to add a touch more seasoning if using non-fat yogurt.

→ What are some serving suggestions for Greek yogurt chicken salad?

This versatile dish can be served on whole grain bread as a sandwich, in lettuce cups for a low-carb option, stuffed in a pita pocket, on top of a green salad, or with whole grain crackers as a snack or light meal.

→ Can I add other vegetables or fruits to this chicken salad?

Yes! This chicken salad is highly customizable. Consider adding diced apple, halved grapes, dried cranberries, chopped avocado, cucumber, or even curry powder for different flavor variations.

→ Is this dish suitable for meal prepping?

This is an excellent meal prep option. Prepare a larger batch on Sunday and portion it into containers for quick lunches throughout the week. Just keep in mind the 3-day storage window for optimal freshness and food safety.