Fresh Chicken Caesar Wrap

This hearty chicken Caesar wrap transforms the classic salad into a portable lunch that satisfies and delights. The combination of tender chicken, crisp romaine, and tangy Caesar dressing wrapped in a soft flatbread creates a perfect midday meal that won’t leave you hungry an hour later.

I first created these wraps when looking for ways to use leftover grilled chicken from weekend barbecues. Now they’ve become my go-to lunch option when I need something substantial yet fresh that I can prepare ahead of time for busy workdays.

Ingredients

• Sun dried tomatoes: Add intense sweet tomato flavor and chewy texture
• Caesar dressing: Provides the signature tangy creamy base
• Worcestershire sauce: Deepens the umami flavor profile; look for anchovy-free versions if needed
• Cooked chicken breast: Delivers lean protein and makes these wraps truly satisfying
• Romaine lettuce heart: Contributes essential crunch and freshness
• Shredded Parmesan cheese: Brings authentic Caesar flavor; use freshly grated for best results
• Kosher salt: Enhances all the flavors without overpowering
• Black pepper: Adds gentle heat and dimension
• Whole wheat wraps: Offer a nutritious base; choose large tortillas for easier rolling

Step-by-Step Instructions

Prepare Sun Dried Tomatoes:

If using dry-packed sun dried tomatoes, soak them in hot water for approximately 5 minutes until they become pliable and soft. The rehydration process wakes up their intense flavor and improves their texture. For oil-packed tomatoes, simply pat them dry with paper towels to remove excess oil, which could make your wrap soggy.

Mix The Dressing Base:

Combine your Caesar dressing with Worcestershire sauce in a medium bowl large enough to hold all ingredients. This extra step ensures the flavors meld completely before coating the other ingredients. The Worcestershire adds depth and complexity to store-bought dressing, making it taste more homemade.

Assemble The Filling:

Add chicken, romaine lettuce, sun dried tomatoes, Parmesan cheese, salt, and pepper to the dressing mixture. Toss everything thoroughly, ensuring each component gets evenly coated with the creamy dressing. This uniform distribution of flavor is crucial for a perfect wrap experience.

Wrap Assembly:

Lay a whole wheat wrap flat on your work surface and place approximately one-quarter of the chicken Caesar mixture slightly off-center. The positioning is important as it allows you to roll properly. Fold in two opposing sides first, then roll from bottom to top, creating a secure package that keeps the filling contained.

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The sun dried tomatoes are my secret weapon in this recipe. I discovered their transformative power when I accidentally added them to a traditional Caesar wrap during a pantry cleanout day. Their concentrated sweet tomato flavor perfectly balances the tanginess of the dressing and adds a chewy textural element that makes these wraps truly special.

Make Ahead Tips

These wraps can be completely assembled up to 4 hours before eating, making them perfect for busy mornings. The key is wrapping them tightly in foil or parchment paper, which helps maintain freshness and prevents the tortilla from becoming soggy. For best results, keep refrigerated until ready to eat.

When preparing a day ahead, I recommend storing the filling separately from the wraps. The filling will keep beautifully in an airtight container while preserving the perfect texture. Simply assemble your wraps just before serving or in the morning before heading out.

Customization Options

This recipe welcomes creative variations to suit different dietary needs or flavor preferences. For a lower-carb option, use large lettuce leaves instead of tortillas, creating a refreshing lettuce wrap. Vegetarians can substitute chickpeas or grilled tofu for the chicken while maintaining the protein content.

Add avocado slices for creaminess, bacon bits for smokiness, or cucumber for extra crunch. Each addition brings a new dimension to the wrap while maintaining the classic Caesar foundation. For spice lovers, a sprinkle of red pepper flakes or few slices of jalapeño can add welcome heat.

Serving Suggestions

These wraps shine on their own but pair beautifully with complementary sides. A simple fruit salad provides a sweet contrast to the savory wrap, while a cup of tomato soup creates a hearty lunch combination perfect for cooler days.

For entertaining, cut the wraps into pinwheels and secure with toothpicks for an elegant finger food option. Arrange on a platter with extra dressing for dipping and watch them disappear at your next gathering.

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Commonly Asked Questions

→ Can I make these chicken Caesar wraps ahead of time?

Yes, you can prepare these wraps up to 4 hours ahead. Simply assemble, wrap tightly in foil, parchment paper, or plastic wrap, and refrigerate. For best results, don't slice until ready to eat to prevent the filling from falling out.

→ What's the best way to cook chicken for these wraps?

You have several options: grilled chicken adds great flavor, while baked, Instant Pot, or slow cooker chicken works well too. Store-bought rotisserie chicken is a convenient time-saver. The key is to ensure the chicken is well-seasoned and cut into bite-sized pieces.

→ Can I substitute the Caesar dressing?

Absolutely! While Caesar dressing provides the classic flavor, you can substitute with Greek yogurt-based dressing for a lighter option, ranch dressing for a different flavor profile, or a vinaigrette if you prefer something less creamy.

→ What can I add to these wraps for extra flavor or nutrition?

Great additions include avocado slices for creaminess, bacon bits for smokiness, cucumber for extra crunch, red onion for zing, or garbanzo beans for additional protein and fiber. You can also add more vegetables like grated carrots or bell peppers.

→ Are these wraps suitable for meal prep?

Yes, but with some modifications. For meal prep extending beyond 4 hours, store the chicken Caesar filling separately from the wraps and assemble just before eating to prevent sogginess. The filling will keep for up to 2 days in the refrigerator.

→ What's the best type of wrap to use?

Whole wheat tortillas provide a healthy base, but you can use any flatbread you prefer. Spinach wraps add color and nutrition, while lavash or naan creates a heartier wrap. Low-carb or gluten-free wraps work well for dietary restrictions.