Beef Sausage Egg Roll Ups

Sausage Egg Breakfast Roll Ups are a wonderfully satisfying way to jumpstart your morning with a combination of savory sausage and fluffy scrambled eggs wrapped in a warm tortilla. This recipe brings together the perfect balance of flavors and textures to create a breakfast that feels both indulgent and nourishing. Whether you need a quick meal before heading out the door or a cozy brunch option, these roll ups fit the bill with their versatility and ease of preparation.

Ingredients

• One pound breakfast sausage: preferably beef for a richer but lighter taste pick fresh sausage with minimal additives
• Six large eggs: bring fluffy richness and essential protein try to buy farm-fresh or organic if possible
• One cup shredded cheese: cheddar or mozzarella works beautifully for creamy meltiness go for freshly shredded cheese to avoid excess starch
• Half a cup milk: to add moisture and create soft, creamy eggs whole or 2% milk offers the best texture
• A quarter teaspoon salt: to naturally enhance all the flavors in the dish
• A quarter teaspoon black pepper: adds a subtle kick to balance the richness
• Four large flour tortillas: are soft and pliable, ideal for rolling look for ones without preservatives or additives if possible
• Cooking spray or oil: to create a golden, crispy exterior without sticking use a neutral oil like canola or vegetable

Step-by-Step Instructions

Cook the Sausage:

In a large skillet over medium heat, add the breakfast sausage. Break it up with a spatula as it cooks. Stir frequently for about five to seven minutes until no pink remains and the meat is nicely browned. This step is crucial to develop the deep savory flavor and render the fat that adds moisture.

Prepare the Egg Mixture:

In a mixing bowl, whisk together the eggs, milk, salt, and pepper vigorously until frothy. This helps incorporate air so the eggs will be light and fluffy. The seasoning ensures each bite has balanced taste.

Cook the Eggs:

Pour the egg mixture directly into the skillet with the cooked sausage still warm. Stir gently as the eggs begin to set, cooking for about five minutes. Remove while still slightly runny as residual heat finishes cooking. Stir in the shredded cheese until melted and evenly distributed. This keeps the eggs creamy rather than dry.

Assemble the Roll Ups:

Lay a tortilla flat on a clean surface. Spoon a hearty portion of the sausage and egg mixture down the center. Carefully roll it up tightly while folding the sides in to secure the filling. Repeat with remaining tortillas and filling. The tight roll ensures no spillage during the next step.

Cook the Roll Ups:

Heat a little cooking spray or oil in the skillet over medium heat. Place each roll up seam-side down to seal the edges. Cook for two to three minutes per side until golden brown and crispy. This step adds texture and seals in the savory goodness.

Serve and Enjoy:

Remove the roll ups from the skillet and let them cool for a minute or two before slicing in half. Serve warm with salsa, hot sauce, or your favorite breakfast sides.

Save Pin

My favorite ingredient is definitely the sausage because of its rich flavor and juiciness which makes the filling so satisfying. I remember the first time I made these for a family brunch and everyone was lining up for seconds—it quickly became a weekend tradition.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, wrap each roll up tightly in plastic wrap and freeze for up to one month. Thaw overnight in the fridge before reheating.

Ingredient Substitutions

• Try turkey sausage for a leaner option without sacrificing flavor.
• Add spinach, diced bell peppers, or mushrooms to sneak in extra veggies.
• Use vegan cheese or dairy-free tortillas to accommodate dietary preferences.

Serving Suggestions

Serve with fresh fruit salad, crispy hash browns, or a side of yogurt for a well-rounded breakfast. A cup of freshly brewed coffee or a glass of orange juice complements the meal perfectly.

Pro Tips

• Cook the eggs gently over medium heat and remove them while slightly underdone, they will finish cooking off heat for a creamy texture.
• Make sure to roll up the tortillas tightly and tuck in the sides to avoid the filling spilling out when cooking.
• Let the roll ups rest a minute before slicing to keep the filling intact and easy to eat.

Commonly Asked Questions

→ Can these roll ups be made ahead?

Yes, preparing the sausage and egg filling the night before saves time and keeps them fresh. Just reheat gently before serving.

→ What cheese works best for these roll ups?

Cheddar or mozzarella melts beautifully, adding creaminess without overpowering the savory flavors.

→ How can I keep the eggs soft and creamy?

Whisking eggs with a splash of milk before cooking and avoiding overcooking helps maintain a tender, slightly runny texture.

→ Are there good substitutions for beef sausage?

Turkey sausage offers a leaner option, and you can also experiment with breakfast sausages seasoned to your liking.

→ How do I prevent the roll ups from falling apart?

Rolling tortillas tightly and cooking seam-side down ensures the filling stays enclosed during toasting.

→ What sides complement these roll ups well?

Fresh fruit salad, hash browns, or a light yogurt pair nicely, balancing the rich flavors with freshness.