Beef Sausage Egg Roll Ups (Printable Version)
# What You'll Need:
→ Protein
01 -
454 grams beef breakfast sausage
02 -
6 large eggs
→ Dairy
03 -
240 milliliters milk
04 -
120 grams shredded cheese (cheddar or mozzarella)
→ Seasoning
05 -
0.25 teaspoon salt
06 -
0.25 teaspoon black pepper
→ Carbohydrates
07 -
4 large flour tortillas
→ Other
08 -
Cooking spray or oil for frying
# Step-by-Step Directions:
01 -
In a large skillet over medium heat, cook the beef sausage, breaking it apart with a spatula, until browned and fully cooked, approximately 5 to 7 minutes.
02 -
In a mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined and frothy.
03 -
Pour the egg mixture into the skillet containing the cooked sausage. Gently stir as the eggs begin to set and cook for about 5 minutes until just set but slightly runny. Stir in shredded cheese until melted.
04 -
Lay a tortilla flat, spoon a generous amount of the sausage and egg mixture onto its center, then roll tightly, folding in the sides to encase the filling. Repeat with remaining tortillas and filling.
05 -
Heat cooking spray or oil in the skillet over medium heat. Place roll ups seam-side down and cook until golden brown on all sides, about 2 to 3 minutes per side.
06 -
Remove from skillet and let cool slightly before slicing in half. Serve warm with optional salsa or hot sauce.
# Helpful Notes:
01 -
Avoid overcooking the eggs to maintain a soft, creamy texture. Allow roll ups to cool slightly before slicing to prevent filling leakage.