,

Air Fryer Asian Roasted Broccoli

As seen in: Plant-Based Meals Full of Flavor

For bold flavor and irresistible texture, air-fry broccoli with sesame oil, soy sauce, garlic, and red pepper flakes. The high heat crisps the florets perfectly in minutes, while the savory Asian-inspired marinade brings out their natural sweetness. Finish with a sprinkle of sesame seeds for crunch. Enjoy this satisfying dish as a quick snack, a side for chicken or seafood, or alongside favorites like wonton soup. Leftovers stay fresh in the fridge and crisp up beautifully when reheated in the air fryer.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Sat, 19 Jul 2025 14:02:25 GMT
A bowl of broccoli with a wooden spoon in it. Save Pin
A bowl of broccoli with a wooden spoon in it. | sophietable.com

This Air Fryer Asian Roasted Broccoli is the answer when you want a crispy flavorful side in under fifteen minutes. You barely use any oil but still get that oven-roasted texture and intensity. I love making this for quick lunches or to round out a weeknight dinner and its especially amazing with an egg roll tossed right into the air fryer for those final few minutes.

My family rarely leaves leftovers for this one I first made it to use up some wilting broccoli and now I purposely buy extra so I can make it all week.

Ingredients

  • Broccoli: look for firm stems and tightly packed deep green florets fresh broccoli gets that perfect crispness
  • Avocado oil: a neutral high smoke point oil olive oil or canola can be substituted if needed
  • Sesame oil: provides that nutty toasty Asian flavor a little goes a long way check for freshness by smelling for rancid notes
  • Soy sauce: opt for low sodium if you prefer less saltiness it deepens the umami in the broccoli
  • Garlic powder: evenly coats and infuses the broccoli with savory notes fresh garlic can be used but powder gives more even flavor in the air fryer
  • Ground ginger: adds signature warm brightness try to use ground ginger no older than six months for best flavor
  • Red pepper flakes: just a pinch for heat adjust to your preference
  • Sesame seeds: garnish for crunch and a pleasing look toast them for stronger flavor if you have time

Step-by-Step Instructions

Prep the Broccoli:
Cut one large head of broccoli into evenly sized florets Discard large tough stems Keep florets similar size for consistent crisping
Mix Seasonings and Toss:
In a large bowl add broccoli plus avocado oil sesame oil soy sauce garlic powder ginger and red pepper flakes Toss very well to coat every piece
Arrange in Air Fryer:
Spread broccoli in an even layer in the air fryer basket or on trays Try not to overcrowd to encourage maximum crispness
Cook to Perfection:
Set air fryer to 400 degrees Fahrenheit Air fry for eight to ten minutes Shake the basket or switch tray positions halfway through Keep an eye on them the last few minutes for your perfect char
Garnish and Serve:
Remove broccoli when it is deep golden on the edges Sprinkle with sesame seeds Serve while hot for the crispiest texture
Air Fryer Asian Roasted Broccoli. Save Pin
Air Fryer Asian Roasted Broccoli. | sophietable.com

Sesame oil might be my favorite part of this recipe The rich nutty flavor is so satisfying and just smells amazing as it cooks My kids always hover around the kitchen when I make this

Storage Tips

Cool broccoli completely before storing in an airtight dish in the fridge It keeps well for three to four days For the crispiest leftovers always reheat in the air fryer instead of the microwave

Ingredient Substitutions

If you run out of fresh broccoli use frozen and increase cook time by a few minutes Try coconut aminos for a soy free version or a squeeze of lemon and parmesan in place of ginger and soy sauce for a different twist

A tray of broccoli with seasoning. Save Pin
A tray of broccoli with seasoning. | sophietable.com

Serving Suggestions

Serve with grilled chicken roasted salmon tofu stir fry or even as a snack with sriracha mayo It makes an awesome crunchy topping for rice bowls or noodle salads

Cultural Context

Asian inspired broccoli is all about combining beloved pantry staples and infusing bold flavors quickly Soy sauce and sesame oil give you that takeout feeling without leaving your home

Commonly Asked Questions

→ How do I keep broccoli crisp in the air fryer?

Use fresh florets and toss them with a light coating of oil. Cook in a preheated air fryer and shake the basket halfway for even crisping.

→ Can I use frozen broccoli?

Yes! Cook a few minutes longer to ensure tenderness—though frozen broccoli may be a little less crisp than fresh.

→ What seasonings give broccoli an Asian twist?

Soy sauce, sesame oil, garlic powder, ground ginger, and red pepper flakes create a savory, aromatic profile.

→ What goes well with this broccoli?

Pair it with baked chicken, salmon, or serve beside wonton soup or dumplings for a balanced meal.

→ How should leftovers be stored and reheated?

Keep in an airtight container in the fridge up to 4 days. Reheat in the air fryer for a few minutes to restore crispness.

Air Fryer Asian Roasted Broccoli

Broccoli florets air-fried with Asian-inspired seasoning for a quick, crisp, flavorful side or snack.

Preparation Time
5 Minutes
Cooking Duration
10 Minutes
Overall Time
15 Minutes
Created By: Sophie

Recipe Type: Vegetarian

Skill Level: Simple

Cuisine Type: Asian-inspired

Portion Size: 3 Number of Servings (1 large bowl)

Diet Preferences: Low Carb, Plant-Based (Vegan), Vegetarian-Friendly, Dairy-Free

What You'll Need

→ Vegetable Base

01 1 large head broccoli, cut into florets

→ Oil and Sauces

02 1 tablespoon avocado oil
03 1 teaspoon sesame oil
04 1 tablespoon soy sauce

→ Seasoning

05 1 teaspoon garlic powder
06 0.5 teaspoon ground ginger
07 0.25 teaspoon red pepper flakes

→ Garnish

08 1 teaspoon sesame seeds

Step-by-Step Directions

Step 01

Place broccoli florets in a large mixing bowl.

Step 02

Add avocado oil, sesame oil, soy sauce, garlic powder, ground ginger, and red pepper flakes to the bowl. Toss until florets are evenly coated.

Step 03

Transfer the seasoned broccoli into the basket or trays of the air fryer. Cook at 200°C for 8 to 10 minutes, shaking or rotating halfway through for even crisping.

Step 04

Remove broccoli from the air fryer and promptly sprinkle with sesame seeds. Serve immediately.

Helpful Notes

  1. For optimal crispness, do not overcrowd the air fryer basket; cook in batches if necessary.
  2. Leftover broccoli retains texture best when reheated in the air fryer for 2–3 minutes at 200°C.
  3. Frozen broccoli can be used, increase the cook time slightly and expect a softer texture.

Recommended Tools

  • Air fryer
  • Large mixing bowl
  • Tongs or spatula

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains soy (soy sauce), sesame

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 88
  • Fat Content: 5 grams
  • Carbohydrate Content: 9 grams
  • Protein Content: 4 grams