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Easy Spinach Ricotta Stuffed Shells

As seen in: Plant-Based Meals Full of Flavor

This classic Italian-inspired comfort dish features jumbo pasta shells generously filled with a creamy blend of ricotta, mozzarella, and parmesan cheese, combined with sautéed spinach and garlic. The shells are nestled into a baking dish with rich marinara sauce, topped with more cheese, and oven-baked until bubbling and golden. A sprinkle of fresh basil or parsley crowns each shell, making it ideal for sharing at family dinners or gathering with friends. Pairs wonderfully with a fresh salad or warm bread for a wholesome, satisfying meal.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Wed, 28 May 2025 22:07:54 GMT
A pan of pasta with spinach and ricotta cheese. Save Pin
A pan of pasta with spinach and ricotta cheese. | sophietable.com

These creamy spinach and ricotta stuffed shells capture everything I love about classic Italian comfort food. Their bubbling cheese filling and vibrant marinara sauce make them a favorite for cozy weeknights or when I need a crowd-pleasing dish that never fails to impress.

I tried this recipe for the first time when I wanted something both comforting and a little special without much fuss. Now whenever I have leftover ricotta or spinach in the fridge I come back to it.

Ingredients

  • Jumbo pasta shells: These hold plenty of filling and stand up to hearty sauce Look for ones without broken edges
  • Ricotta cheese: Creamy and mild Choose whole milk ricotta for the richest texture
  • Nutmeg: Optional but adds a subtle warmth Freshly grated makes a difference
  • Mozzarella cheese: Melts for that classic gooey finish Shred your own for best melt
  • Parmesan cheese: Sharp salty flavor Always buy a wedge and grate yourself if possible
  • Large egg: Helps bind the filling Choose pasture raised eggs for brighter yolks
  • Fresh spinach: I prefer baby spinach for tender flavor If using frozen always drain it well
  • Garlic: Brings gentle heat and fragrance Use fresh and mince fine
  • Marinara sauce: The backbone of the dish Choose a good quality one or make your own
  • Olive oil: For sautéing and flavor Try extra virgin for the best taste
  • Salt and pepper: Balances flavors Use kosher salt and cracked black pepper
  • Fresh basil or parsley: Brings a pop of color Select fresh herbs for final garnish

Step-by-Step Instructions

Cook the Pasta Shells:
Bring a large pot of salted water to a boil Add jumbo pasta shells and cook until just al dente so they stay sturdy for stuffing Drain and set aside to cool slightly
Prepare the Spinach and Garlic:
Heat olive oil in a skillet over medium heat Add minced garlic and gently sauté until fragrant but not brown Stir in chopped spinach and cook until wilted for fresh or warmed through for frozen Season with salt and pepper to taste Let cool before adding to cheese mixture
Mix the Cheese Filling:
In a large bowl combine ricotta mozzarella parmesan egg nutmeg if using and the cooled spinach garlic mixture Stir until fully combined and creamy Season generously with salt and pepper
Stuff and Arrange the Shells:
Spoon a layer of marinara sauce into the base of a baking dish Fill each shell with a generous amount of the cheese spinach mixture Nestle stuffed shells seam side up in the dish so they stay filled
Top and Bake:
Pour remaining marinara sauce evenly over shells Sprinkle extra mozzarella on top for a bubbly crust Cover with foil and bake at 375°F until hot through Remove foil and bake until cheese melts and turns golden
Finish and Serve:
Let cool just a few minutes before sprinkling with fresh basil or parsley Transfer carefully to plates to keep each shell intact and enjoy every gooey bite
A bowl of pasta with spinach and ricotta cheese. Save Pin
A bowl of pasta with spinach and ricotta cheese. | sophietable.com

One of my favorite ingredients in this dish is freshly grated nutmeg I love how it lifts the cheese flavor without overpowering it My sister always requests these shells for her birthday and it has become a silly tradition for us to see who can stuff the shells the neatest

Storage Tips

Leftover shells keep well in the fridge for up to three days Store in an airtight container and reheat covered with foil in the oven or gently in the microwave Add a splash of marinara if they look dry before reheating

Ingredient Substitutions

Cottage cheese can replace ricotta in a pinch Just blend it until creamy before using Frozen spinach works if fresh is not available Make sure to thaw and squeeze out as much water as possible to keep the filling rich not watery Try fontina or provolone instead of mozzarella for a fun twist on the cheese blend

Serving Suggestions

Pair these stuffed shells with a crisp green salad and crusty garlic bread for a balanced meal They also make a lovely side dish for roast chicken or as part of an Italian feast with other baked pastas

A bowl of pasta with cheese and spinach. Save Pin
A bowl of pasta with cheese and spinach. | sophietable.com

Cultural and Historical Context

Stuffed pasta like these shells trace back to Italian cucina povera or peasant cooking methods Stretching simple ingredients like ricotta and greens not only fed more people but created many of the hearty dishes we love today Each region of Italy has its own stuffed pasta traditions

Commonly Asked Questions

→ Can I use frozen spinach instead of fresh?

Yes, thaw and drain frozen spinach well before mixing it with the cheese to avoid excess moisture in the filling.

→ What type of pasta shells work best?

Jumbo pasta shells are ideal for holding the cheese and spinach filling securely, creating hearty portions.

→ How do I make the top extra cheesy?

Sprinkle additional mozzarella or provolone cheese on top before baking uncovered for a golden, bubbly finish.

→ Is it possible to prepare this dish ahead of time?

Absolutely! Assemble the shells in the baking dish, cover, and refrigerate up to a day in advance. Bake when ready to serve.

→ Can I add extra seasoning or spice?

For added flavor, mix in a pinch of nutmeg or red pepper flakes into the cheese filling before stuffing the shells.

Easy Spinach Ricotta Stuffed Shells

Jumbo pasta shells filled with ricotta, spinach, and cheese, baked under marinara for classic Italian comfort.

Preparation Time
20 Minutes
Cooking Duration
35 Minutes
Overall Time
55 Minutes
Created By: Sophie

Recipe Type: Vegetarian

Skill Level: Simple

Cuisine Type: Italian

Portion Size: 4 Number of Servings

Diet Preferences: Vegetarian-Friendly

What You'll Need

→ Pasta

01 12 jumbo pasta shells

→ Cheese Filling

02 360 g ricotta cheese
03 100 g mozzarella cheese, shredded
04 60 g parmesan cheese, grated
05 1 large egg
06 0.25 teaspoon ground nutmeg (optional)

→ Vegetables & Aromatics

07 1 cup fresh spinach, chopped or ½ cup frozen spinach, thawed and drained
08 2 cloves garlic, minced

→ Sauce & Garnish

09 2 cups marinara sauce
10 1 tablespoon olive oil
11 Salt and freshly ground black pepper, to taste
12 Fresh basil or parsley, for garnish

→ Topping

13 Extra mozzarella cheese, for topping

Step-by-Step Directions

Step 01

Preheat oven to 190°C. Thoroughly wash and finely chop fresh spinach, or thaw and drain frozen spinach to remove excess water.

Step 02

Bring a large pot of salted water to a boil. Cook the jumbo pasta shells until al dente, drain, and set aside to cool.

Step 03

Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, then add spinach. Cook fresh spinach until wilted, or cook thawed spinach until heated through. Season lightly with salt and pepper.

Step 04

In a mixing bowl, combine ricotta, shredded mozzarella, grated parmesan, egg, nutmeg if using, and the cooked spinach mixture. Mix thoroughly until the filling is smooth and uniform.

Step 05

Spread a layer of marinara sauce on the bottom of a suitable baking dish. Gently fill each pasta shell with the cheese and spinach mixture and arrange seam side up in the dish.

Step 06

Distribute the remaining marinara sauce over the stuffed shells. Sprinkle extra mozzarella cheese evenly on top for a golden, cheesy finish.

Step 07

Cover the baking dish with aluminium foil and bake for 25 minutes. Remove the foil and continue baking for an additional 10 minutes until cheese is bubbly and lightly golden.

Step 08

Remove from the oven and garnish with freshly chopped basil or parsley before serving.

Helpful Notes

  1. For an extra cheesy outcome, layer additional mozzarella or provolone before the final 10 minutes of baking.
  2. Red pepper flakes can be added for heat, either in the filling or sprinkled on top prior to baking.
  3. Complements well with a crisp green salad or freshly baked garlic bread.

Recommended Tools

  • Large pot
  • Skillet
  • Mixing bowl
  • Baking dish
  • Aluminium foil

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains wheat (gluten) in pasta shells
  • Contains dairy in ricotta, mozzarella, and parmesan cheeses
  • Contains eggs

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 465
  • Fat Content: 27 grams
  • Carbohydrate Content: 29 grams
  • Protein Content: 27 grams