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Strawberry Chicken Salad is the ultimate celebration of spring and summer in a bowl. This salad combines juicy grilled chicken, sweet strawberries, crunchy romaine lettuce, and tangy cheese with a duo of bright dressings. Every bite offers an explosion of fresh textures and flavors, making this not just a meal but a memory in the making. I have never seen a disappointed face when I set this out for lunch – it invites everyone to come back for seconds.
I first made this Strawberry Chicken Salad to use up extra berries from a farmers market visit and it’s become my go-to for sunny afternoons. My family constantly asks for it when strawberries are at their peak.
Ingredients
- Boneless skinless chicken breasts: are lean and absorb grill flavor beautifully choose ones that are not too thick
- Olive oil: helps keep the chicken juicy while grilling opt for extra virgin for the best flavor
- Salt and pepper: bring out the savory notes in the chicken
- Chopped romaine lettuce: creates a crispy hearty base look for deeply green leaves
- Fresh strawberries: add vibrant sweetness choose berries that are deep red and fragrant
- Sliced almonds: give a subtle crunch and nutty richness toast them lightly for extra flavor
- Feta cheese crumbles: add creamy saltiness choose a block of feta and crumble yourself for extra freshness
- Creamy poppyseed dressing: brings creaminess and a hint of sweetness store bought or homemade works
- Light raspberry vinaigrette: provides a tangy accent that wakes up the salad
Step-by-Step Instructions
- Prepare the Chicken:
- Pound chicken breasts gently to an even thickness using a meat mallet or rolling pin which ensures even cooking. Rub both sides with olive oil and season generously with salt and pepper.
- Grill the Chicken:
- Preheat your outdoor grill or grill pan to medium high. Place chicken on the grill and cook for about five to seven minutes per side until the meat is firm and a thermometer reads one hundred sixty five degrees Fahrenheit. Rest the cooked chicken on a cutting board for at least five minutes to allow the juices to reabsorb.
- Build the Salad Base:
- Divide chopped romaine evenly between two plates or bowls. Arrange sliced strawberries on top in groups for a pop of color and scatter sliced almonds and feta crumbles evenly across the greens.
- Slice and Add Chicken:
- Slice the rested grilled chicken into thin pieces. Layer the chicken on top of the salad so every bite gets a bit of everything.
- Dress and Serve:
- Mix together the creamy poppyseed dressing and raspberry vinaigrette in a small bowl until combined. Drizzle the dressing mixture over both salads right before serving to keep everything crisp and fresh.
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The flavor of the freshly sliced strawberries always stands out for me. I remember snacking on strawberries while assembling this salad with my youngest who now always asks if we can sneak a few extras to eat as we go.
Storage Tips
Store leftover Strawberry Chicken Salad in an airtight container in the refrigerator for up to two days. Keep the dressing separately in a small jar or container so the lettuce and almonds stay crisp. When ready to eat toss everything together and enjoy salad that tastes just made.
Ingredient Substitutions
Swap the chicken with grilled shrimp or rotisserie turkey for a new take. Goat cheese is a great stand in for feta especially if you like things extra creamy. If you need a nut free option try pumpkin seeds or sunflower seeds for similar crunch.
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Serving Suggestions
I love serving this salad with a side of garlic bread or a simple quinoa pilaf for a heartier dinner. For a gathering try preparing a big platter with extra toppings on the side like more fruit or different nuts for a build your own salad experience.
Strawberry Chicken Salad Origins
This salad draws inspiration from classic summer salads enjoyed at picnics and brunches across North America. The pairing of sweet fruit and grilled chicken has roots in California cuisine where fresh produce is always center stage.
Commonly Asked Questions
- → Can I substitute chicken with another protein?
Yes, grilled shrimp or turkey slices work beautifully, making the salad just as satisfying and delicious.
- → How should I store leftovers?
Keep greens and toppings in an airtight container and store the dressing separately to maintain crispness.
- → What type of greens work best?
Crisp romaine is ideal, but feel free to use mixed greens or spinach for added variety and nutritional value.
- → Can I prepare elements ahead of time?
Yes, grill and slice the chicken in advance. Assemble just before serving to keep everything fresh and vibrant.
- → Are there nut-free options?
Replace almonds with sunflower seeds or omit them entirely for a nut-free version, while still retaining crunch.
- → What dressing pairs well with this salad?
A blend of creamy poppyseed and raspberry vinaigrette mirrors the salad’s fresh, fruity notes and richness.