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This creamy strawberry banana peanut butter smoothie changed my mornings when I struggled with breakfast that truly kept me full and focused. In just five minutes, you get a power-packed drink that blends the sweetness of strawberries, the smoothness of bananas, and the rich flavor of peanut butter. Every sip feels like a treat but gives real energy to start your day right.
I first made this after a tough workout and was surprised how satisfying it was. Now, it is my go-to breakfast on mornings I need something quick but hearty.
Ingredients
- Strawberries: Use ripe berries for the best flavor and biggest antioxidant boost Check for deep red color with no bruising
- Banana: Bananas make the smoothie creamy and add natural sweetness Choose yellow bananas with brown dots for peak ripeness
- Peanut butter: Natural peanut butter brings protein and healthy fat Go for smooth, no-sugar-added brands for clean flavor
- Milk: Milk makes the smoothie thick and blendable Any fresh dairy or plant milk works well Oat milk brings creaminess while almond milk is light
Step-by-Step Instructions
- Gather and Prep Ingredients:
- Wash and hull your strawberries Slice your ripe banana Measure and set aside peanut butter and milk This quick setup means your blending goes smoothly
- Blend the Ingredients:
- Pour milk into the blender as your first layer Add the sliced banana and strawberries next Top with the peanut butter This order prevents peanut butter sticking to the blender sides
- Puree Until Smooth:
- Secure the blender lid Start on low speed and slowly increase Blend for about thirty to forty seconds until the texture is creamy and you see no chunks If using frozen fruit blending might take a little longer
- Check and Adjust Consistency:
- Pause the blender and check the texture If it feels too thick add a splash more milk If it is too thin add more frozen strawberries or a bit of banana
- Serve Immediately:
- Pour into your favorite glass If you want a pretty garnish add a fresh strawberry or extra drizzle of peanut butter Drink right away for the best texture
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This smoothie made my son love breakfast again He actually asks for seconds and I am happy knowing he gets fruits and protein all in one easy meal
Storage Tips
To keep your smoothie fresh store it in an airtight container and fill it to the top to minimize air exposure This prevents browning or flavor loss You can refrigerate the smoothie for up to one day Just shake well before drinking If you wish to make ahead for the week blend and freeze in single-serve jars Thaw in the fridge overnight for grab-and-go breakfasts
Ingredient Substitutions
- No peanut butter Use almond butter or sunflower seed butter for a similar texture
- Allergic to dairy Any unsweetened plant milk like oat or almond creates a creamy base
- Want to cut sugar Swap ripe banana for half an avocado and more strawberries for a fiber-rich less sweet smoothie
- Missing strawberries Try frozen mixed berries or pineapple for a fresh taste
Serving Suggestions
Serve this smoothie as part of breakfast alongside whole grain toast or overnight oats For a post-workout recovery snack blend in a scoop of vanilla or plain protein powder Kids enjoy this poured into popsicle molds as a frozen treat
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Commonly Asked Questions
- → Can I make this dairy-free?
Absolutely! Substitute almond, oat, or coconut milk for a plant-based, dairy-free alternative with a creamy texture.
- → Is it better to use fresh or frozen fruits?
Both work well. Frozen fruits add thickness and chill, while fresh fruits give a lighter, smoother blend. Adjust liquid to your preference.
- → How can I add more protein?
Boost protein with Greek yogurt, chia seeds, hemp seeds, or a scoop of your favorite protein powder for extra staying power.
- → What are some nut butter alternatives?
Sunflower seed or pumpkin seed butter are great nut-free choices, offering similar creamy texture and nutrition.
- → How long will a blended smoothie keep in the fridge?
Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking to remix ingredients.
- → Can children enjoy this smoothie?
Yes, it's suitable for kids. If nut allergies are a concern, substitute with seed butters or omit as needed.
- → How can I make it lower in sugar?
Use unsweetened milk, skip extra sweeteners, and opt for more strawberries than banana to reduce natural sugar content.