5 Minute Strawberry Banana Peanut Butter (Printable Version)
# What You'll Need:
→ Main Ingredients
01 -
200 g fresh or frozen strawberries, hulled
02 -
1 medium ripe banana, peeled (about 120 g)
03 -
2 tablespoons natural smooth peanut butter (30 g)
04 -
250 ml low-fat milk or unsweetened plant-based milk
→ Optional Enhancements
05 -
50 g Greek yogurt (for extra creaminess and protein)
06 -
1 tablespoon chia seeds or hemp seeds
07 -
Handful of ice cubes (for a chilled texture)
# Step-by-Step Directions:
01 -
Wash and hull strawberries thoroughly. Peel banana and break into chunks.
02 -
Pour milk into blender carafe, then add strawberries, banana, peanut butter, and Greek yogurt if using. Add seeds or ice cubes as desired.
03 -
Begin blending on low speed for 5 seconds, gradually increasing to high. Blend for 30-45 seconds until the mixture is completely smooth.
04 -
Check the consistency. For a thicker smoothie, add extra frozen fruit or yogurt; for a thinner texture, incorporate more milk. Pour immediately into serving glasses.
# Helpful Notes:
01 -
For meal prep, freeze portions of chopped banana and hulled berries in advance for a creamier texture and faster assembly.
02 -
To increase protein, add a scoop of your preferred protein powder or an extra spoonful of Greek yogurt.
03 -
Opt for unsweetened peanut butter and milk to minimize added sugar.