,

Roasted Butternut Squash Salad

As seen in: Midday Meals for Energy & Satisfaction

Hearty cubes of butternut squash are seasoned with cumin, coriander, and warm spices, then roasted until caramelized. Tossed with fresh mixed greens, tangy red onion, sweet cranberries, toasted walnuts, and creamy goat cheese, the salad is brought together by a bold balsamic-maple dressing. Serve warm for depth and flavor, or chilled for a crisp, refreshing bite. This colorful dish makes a perfect centerpiece or side, bursting with textures and a balance of sweet, savory, and tangy notes that pair well with any meal.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Sat, 31 May 2025 15:37:35 GMT
A bowl of roasted butternut squash salad. Save Pin
A bowl of roasted butternut squash salad. | sophietable.com

This roasted butternut squash salad brightens up chilly evenings with lots of color and flavor-packed layers It is a staple at our table throughout autumn and winter and works perfectly as both a hearty side or a satisfying vegetarian main I first whipped this up for a holiday dinner when we needed something fresh and vibrant to balance heavier dishes and now it is a tradition I look forward to every year

I still remember bringing this to a family gathering where it completely disappeared before anything else Everyone kept asking for the recipe and now I make a double batch just to be safe

Ingredients

  • Butternut squash: Brings sweet earthiness and a vibrant color Look for one that feels heavy for its size and has matte skin for best flavor and texture
  • Olive oil: Helps the spices cling to the squash and adds richness Choose extra virgin for best results
  • Ground cumin: Adds warmth and savory depth Buy whole seeds and toast fresh if you like a bolder note
  • Ground coriander: Layers in delicate citrus notes which really lift the dish
  • Cinnamon: Gives subtle sweetness making the squash taste extra cozy Go for Ceylon if you can find it
  • Smoked paprika: Adds subtle smokiness Try Spanish paprika if you want even more flavor
  • Salt and black pepper: Sharpen all the other flavors Use flaky sea salt for best effect if available
  • Mixed greens: Give bite freshness and structure Use a bold mix of arugula spinach and baby kale for contrast
  • Red onion: Brings sharpness Slice thinly and soak in cold water to mellow if desired
  • Dried cranberries: Dot sweet tart bursts through every bite Look for unsweetened if you prefer
  • Toasted walnuts: Give crunch and nutty warmth Toast them yourself to enhance flavor
  • Goat cheese: Is creamy and tangy which balances the richness of the squash Fresh goat cheese crumbles best when cold
  • Balsamic vinegar: Contributes bright acidity and fruitiness Use aged balsamic for a richer dressing
  • Dijon mustard: Thickens the dressing and adds sharpness Pick a smooth style for the silkiest texture
  • Maple syrup: Gives natural sweetness Taste as you go for a just-right touch
  • Fresh garlic: Turns the dressing aromatic Mince as finely as possible for an even flavor

Step-by-Step Instructions

Prep the Oven and Squash:
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup Carefully peel and cube the squash into even pieces to guarantee every bite roasts at the same pace
Season and Roast:
In a large mixing bowl whisk together olive oil cumin coriander cinnamon smoked paprika salt and black pepper Toss the squash cubes in the mixture making sure each piece is fully coated Spread the cubes evenly on your prepared baking sheet so they are not crowded Roast for 25 to 30 minutes flipping them halfway for even caramelization The squash should come out golden and fork tender Let it cool for a moment but keep it warm
Mix the Dressing:
While the squash roasts combine olive oil balsamic vinegar Dijon mustard one tablespoon maple syrup and minced garlic in a small bowl Whisk vigorously until fully blended Taste and then season generously with salt and pepper Add extra maple syrup if you want more sweetness Store in the fridge until you are ready to use
Assemble the Salad:
In a large salad bowl toss together your washed greens thinly sliced red onion dried cranberries and toasted walnuts This mixture should look lively and colorful
Finish and Serve:
Top your salad base with the warm roasted butternut squash and scatter over the crumbled goat cheese Drizzle your prepared dressing over everything and toss lightly to coat all the ingredients Serve immediately for best flavor and texture
A bowl of roasted butternut squash salad. Save Pin
A bowl of roasted butternut squash salad. | sophietable.com

The tangy goat cheese is always my favorite part especially when it just starts to soften from the warm squash It reminds me of chilly nights gathered around the table sharing good food with friends and family

Storage Tips

Store leftover salad in an airtight container in the fridge for up to two days For best texture keep the components separate and add the squash and dressing just before serving Gently reheat the squash or enjoy it cold both ways are delicious

Ingredient Substitutions

Swap feta cheese for goat cheese if you want a saltier twist Roasted pumpkin or sweet potatoes can stand in for butternut squash If you like a nut free version pepitas work beautifully in place of walnuts

Serving Suggestions

This salad pairs wonderfully with roast chicken or turkey or stands alone as a hearty vegetarian entrée Add grilled shrimp or a poached egg to make it even heartier A sprinkle of pomegranate arils adds festive color for special occasions

A bowl of roasted butternut squash salad. Save Pin
A bowl of roasted butternut squash salad. | sophietable.com

Cultural and Seasonal Notes

Butternut squash is a classic ingredient in North American autumn cuisine Many families feature roasted squash dishes at Thanksgiving and other fall celebrations The combination of sweet squash tangy cheese and bright greens reflects the best of the harvest season

Commonly Asked Questions

→ How do I ensure the squash is perfectly roasted?

Cut the squash into even cubes and toss well with oil and spices. Roast in a single layer at 400°F, flipping halfway, until golden and fork-tender.

→ Can the salad be prepared ahead?

Yes, roast the squash and prepare the dressing in advance. Store separately and toss together just before serving for best texture.

→ What can I use instead of goat cheese?

Feta or ricotta salata are good alternatives if you prefer a different cheese or a milder flavor.

→ Is there a nut-free option?

Simply omit the walnuts or substitute with pumpkin seeds for a nut-free crunch that still adds texture.

→ How should leftovers be stored?

Refrigerate components separately for the best results, or store the tossed salad in an airtight container for up to 2 days.

Roasted Butternut Squash Salad

Roasted squash, greens, cranberries, and goat cheese combine in a vibrant, satisfying salad with zesty dressing.

Preparation Time
25 Minutes
Cooking Duration
30 Minutes
Overall Time
55 Minutes
Created By: Sophie

Recipe Type: Lunch

Skill Level: Medium

Cuisine Type: American

Portion Size: 5 Number of Servings (1 large salad)

Diet Preferences: Vegetarian-Friendly, Free of Gluten

What You'll Need

→ Roasted Butternut Squash

01 1 tablespoon olive oil
02 1/4 teaspoon ground cumin
03 1/4 teaspoon ground coriander
04 1/4 teaspoon ground cinnamon
05 1/4 teaspoon smoked paprika
06 1/4 teaspoon salt
07 1/4 teaspoon black pepper
08 1 medium butternut squash, peeled, seeded, and cubed

→ Dressing

09 120 millilitres olive oil
10 60 millilitres balsamic vinegar
11 1 tablespoon Dijon mustard
12 1–2 tablespoons maple syrup, to taste
13 1 clove garlic, minced
14 salt and pepper, to taste

→ Salad Assembly

15 150–180 grams mixed greens (arugula, spinach, kale)
16 1/2 red onion, thinly sliced
17 45 grams dried cranberries
18 35 grams toasted walnuts, roughly chopped
19 35 grams crumbled goat cheese

Step-by-Step Directions

Step 01

Preheat oven to 200°C. Line a baking sheet with parchment paper.

Step 02

In a large bowl, whisk together olive oil, cumin, coriander, cinnamon, smoked paprika, salt, and black pepper until blended. Add cubed butternut squash and toss to evenly coat.

Step 03

Spread coated squash in a single layer on the prepared baking sheet. Roast for 25–30 minutes, turning once halfway, until golden brown and tender. Allow to cool slightly.

Step 04

While squash is roasting, whisk olive oil, balsamic vinegar, Dijon mustard, 1 tablespoon maple syrup, and minced garlic until fully emulsified. Taste and season with salt and pepper, adjusting maple syrup for desired sweetness. Refrigerate until ready.

Step 05

In a large bowl, combine mixed greens, sliced red onion, dried cranberries, and toasted walnuts. Toss gently.

Step 06

Top salad with warm roasted butternut squash and crumbled goat cheese. Drizzle with dressing and gently toss to coat. Serve promptly while the squash remains warm.

Helpful Notes

  1. Cut butternut squash into uniform cubes to ensure even roasting.
  2. Both the dressing and squash can be prepared in advance. Store squash chilled and reheat, or serve cold as preferred.

Recommended Tools

  • Baking sheet
  • Large mixing bowls
  • Whisk
  • Chef’s knife
  • Cutting board

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains tree nuts (walnuts)
  • Contains dairy (goat cheese)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 309
  • Fat Content: ~
  • Carbohydrate Content: ~
  • Protein Content: ~