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Crispy Juicy Flavorful Tenders

As seen in: Midday Meals for Energy & Satisfaction

These KFC-style chicken tenders deliver that signature crispy, juicy goodness with a perfectly seasoned coating. The secret lies in the buttermilk marinade that tenderizes the chicken and keeps it moist during frying. The special blend of 14 spices creates that distinctive flavor, while the double-dredging technique with egg whites creates the characteristic flaky, crispy exterior.

The key trick is creating breadcrumb-like flakes on the chicken by gently pressing the flour mixture onto the surface. For best results, fry immediately after coating in properly heated oil, then drain on a wire rack to maintain crispiness. These golden tenders pair perfectly with your favorite dipping sauce for an irresistible homemade version of the fast-food classic.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Fri, 25 Apr 2025 05:07:45 GMT
A basket of fried chicken from KFC. Save Pin
A basket of fried chicken from KFC. | sophietable.com

This crispy KFC-style chicken tenders recipe delivers restaurant-quality results right in your kitchen. The combination of buttermilk marination and double-dredging technique creates that signature crunchy exterior while keeping the meat incredibly juicy inside.

I perfected this recipe after countless attempts to recreate my family's favorite fast food treat. What started as an experiment during lockdown has become our Sunday tradition, with my children requesting these tenders over actual KFC every time.

Ingredients

  • Chicken Breast Fillets fresh chicken makes all the difference in tenderness and flavor
  • Ginger Garlic paste provides essential aromatics that penetrate the meat
  • Vinegar helps tenderize the chicken fibers for maximum juiciness
  • Lemon juice adds brightness and works with vinegar to tenderize
  • Buttermilk the secret to KFC style tenderness by breaking down proteins
  • Flour Mix the carefully balanced spice blend creates that signature KFC flavor
  • Egg Whites creates the perfect binding layer for the double coating process

Step-by-Step Instructions

Buttermilk Marination
Combine buttermilk with ginger garlic paste, vinegar, lemon juice, salt and pepper. Submerge chicken pieces completely and refrigerate overnight or at minimum 30 minutes. The longer marination creates more flavorful and tender chicken as the acid and dairy work to break down muscle fibers.
Prepare Spice Flour
Mix all purpose flour with all spices thoroughly in a large bowl. Make sure there are no clumps of spices by whisking vigorously. This blend is crucial for authentic KFC flavor with its balance of herbs, pepper varieties, and aromatics.
First Dredging
Remove chicken from buttermilk marinade, allowing excess to drip off. Press each piece firmly into the spiced flour mixture, coating completely. This initial layer creates the base for the crispy exterior.
Egg Wash Dip
Whisk egg whites with a pinch of salt until slightly frothy. Dip flour coated chicken completely, ensuring even coverage. The protein in egg whites creates the perfect adhesive for the final coating.
Final Flour Coating
Return chicken to flour mixture, pressing firmly with fingertips in an up and down motion until you see small flakes forming. This creates the signature KFC texture with craggy bits that become extra crispy when fried.
Frying Process
Heat oil to 350°F and immediately fry prepared chicken pieces. Do not delay between coating and frying as this causes the coating to become soggy. Maintain temperature by cooking in small batches and turn heat slightly lower after first side is golden.
Cooling Technique
Place fried tenders on a wire cooling rack rather than paper towels. This prevents steam from making the coating soggy and maintains maximum crispiness as they cool.
A piece of fried chicken on a tray. Save Pin
A piece of fried chicken on a tray. | sophietable.com

The smoked paprika in this recipe brings back memories of my grandmother's special Sunday fried chicken. She always said the secret was in the spices, and after developing this recipe, I understand exactly what she meant. The aroma that fills the kitchen takes me right back to her farmhouse kitchen.

Storage Tips

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. For best results when reheating, place them on a wire rack in a 375°F oven for 8 10 minutes instead of using the microwave. This restores the crispy texture while keeping the inside juicy.

Ingredient Substitutions

If buttermilk is unavailable, make your own by adding 1 tablespoon of vinegar or lemon juice to 1 cup of regular milk and letting it sit for 10 minutes. For a dairy free option, coconut milk with a splash of vinegar works surprisingly well.

No cayenne pepper? Adjust the heat level using any chili powder you have on hand. The celery salt can be replaced with regular salt and a pinch of celery seed if needed. The combination of white and black pepper creates the authentic KFC flavor profile, but using just one type will still yield delicious results.

Serving Suggestions

These crispy tenders pair perfectly with homemade honey mustard sauce, ranch dressing, or buffalo sauce for dipping. For a complete KFC inspired meal, serve alongside creamy coleslaw, mashed potatoes with gravy, or macaroni and cheese.

For a healthier option, slice the tenders and add to a fresh garden salad with ranch dressing. They also make excellent fillings for wraps with lettuce, tomato and a drizzle of sriracha mayo.

A piece of fried chicken with cheese on top. Save Pin
A piece of fried chicken with cheese on top. | sophietable.com

Commonly Asked Questions

→ Why do you marinate the chicken in buttermilk?

The buttermilk marinade serves two important purposes: First, the acidity in buttermilk helps tenderize the chicken by breaking down proteins. Second, it infuses moisture into the meat, ensuring your tenders stay juicy after frying. For best results, marinate overnight, though even 30 minutes will make a difference.

→ What creates the distinctive flaky coating?

The flaky, crispy coating results from the double-dredging technique and the specific method of pressing the flour onto the chicken. After the initial flour coating and egg wash, gently press the second coating of flour onto the chicken and massage it to create breadcrumb-like flakes. This texture is essential for achieving the authentic KFC-style crunch.

→ Can I make these tenders in advance?

It's best to fry these tenders immediately after coating them. If the coated chicken sits too long before frying, the coating will dry out and won't create the proper crispy texture. However, you can marinate the chicken up to 24 hours in advance to save preparation time.

→ What's the best oil temperature for frying these tenders?

The oil should be hot enough that the chicken sizzles immediately upon contact (around 350°F/175°C). Start with high heat until one side is golden and slightly firm, then reduce to medium heat to cook through without burning. This two-stage approach ensures a crispy exterior and fully cooked interior.

→ What if I don't have all 14 spices?

While the blend of 14 spices creates the authentic KFC flavor, you can still make delicious tenders with what you have on hand. The most essential spices are paprika, garlic salt, onion powder, and black pepper. The others add complexity, but your tenders will still be tasty without every single spice.

→ Why use a cooling rack after frying?

Placing the fried tenders on a wire cooling rack instead of paper towels allows air to circulate around the entire piece. This prevents steam from getting trapped underneath, which would make the coating soggy. This simple step ensures your tenders stay crispy longer.

Crispy Juicy KFC Chicken Tenders

Crispy, golden tenders with a secret blend of 14 spices that deliver that unmistakable KFC flavor in your own kitchen.

Preparation Time
10 Minutes
Cooking Duration
15 Minutes
Overall Time
25 Minutes
Created By: Sophie

Recipe Type: Lunch

Skill Level: Medium

Cuisine Type: American

Portion Size: 3 Number of Servings (9-12 chicken tenders)

Diet Preferences: ~

What You'll Need

→ Chicken Marinade

01 3 chicken breast fillets (350g)
02 1½ teaspoons ginger-garlic paste
03 1 tablespoon vinegar
04 1 tablespoon lemon juice
05 1 teaspoon salt
06 ½ teaspoon white or black pepper powder
07 250ml buttermilk

→ Flour Mix

08 1½ cups all-purpose flour
09 ½ teaspoon dried thyme
10 ½ teaspoon dried basil
11 ⅓ teaspoon dried oregano
12 1 teaspoon garlic salt
13 1 teaspoon dried mustard
14 1 teaspoon salt
15 1 teaspoon onion powder
16 1 teaspoon ginger powder
17 1 teaspoon black pepper powder
18 1 teaspoon white pepper
19 1½ teaspoons paprika or Kashmiri chilli powder
20 ½ teaspoon cayenne pepper or red chilli powder
21 ½ teaspoon celery salt

→ Egg Wash

22 3 egg whites
23 Pinch of salt

Step-by-Step Directions

Step 01

Combine buttermilk, ginger-garlic paste, vinegar, lemon juice, salt, and pepper. Submerge chicken pieces completely in the mixture. Refrigerate overnight or for at least 30 minutes to tenderize and enhance juiciness.

Step 02

Thoroughly mix all flour mix ingredients in a shallow bowl until well combined. In a separate bowl, lightly beat egg whites with a pinch of salt to create the egg wash.

Step 03

Remove chicken from marinade, allowing excess to drip off. Dredge each piece in the seasoned flour, ensuring complete coverage.

Step 04

Dip the floured chicken pieces into the egg white mixture, coating thoroughly.

Step 05

Return the chicken to the flour mixture, pressing lightly to create flakes on the surface. Continue pressing and releasing until a breadcrumb-like texture forms. Gently shake off excess flour.

Step 06

Heat oil to 175°C (350°F) in a deep pan or fryer. The oil should sizzle when a small amount of coating is dropped in.

Step 07

Carefully place a few chicken pieces into the hot oil without overcrowding. Fry until golden brown on one side, then reduce heat to medium and turn to cook the other side. Total frying time is approximately 6-8 minutes until golden brown and cooked through.

Step 08

Transfer the fried tenders to a wire cooling rack to drain excess oil and maintain crispiness.

Step 09

Plate the hot chicken tenders with your preferred dipping sauce.

Helpful Notes

  1. The secret to authentic KFC-style chicken is creating a flaky, breadcrumb-like texture in the coating by gently pressing the flour onto the chicken.
  2. Fry the coated chicken immediately after dredging to prevent the coating from drying out.
  3. Allow oil to properly heat before adding chicken - the pieces should sizzle immediately when added.
  4. Draining on a wire rack rather than paper towels helps maintain the crispy exterior.

Recommended Tools

  • Deep fryer or deep heavy-bottomed pan
  • Wire cooling rack
  • Shallow bowls for dredging
  • Tongs for handling hot chicken
  • Mixing bowls

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains eggs
  • Contains dairy (buttermilk)
  • Contains gluten (all-purpose flour)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 387
  • Fat Content: 18.2 grams
  • Carbohydrate Content: 26.5 grams
  • Protein Content: 32 grams