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Keto chicken meatballs are the kind of quick dinner staple I always turn to when I want something comforting but without the carb overload. They are juicy and perfectly seasoned plus they soak up any sauce you pair them with. If you are looking for a weeknight meal that fits your keto goals and does not skimp on flavor this one is for you.
Ingredients
- Ground chicken: brings a lean protein base that stays moist if not overcooked
- Almond flour: keeps things keto friendly while adding a subtle nutty background
- Egg: is your main binder so everything sticks together in the skillet
- Garlic powder and onion powder: give a gentle all-over flavor boost without chopping or tears
- Salt and pepper: are a must for bringing out the best in chicken and balancing the almond flour
Look for ground chicken with some dark meat for extra flavor and juiciness. Blanched almond flour is smoother and makes the best texture here.
Step-by-Step Instructions
- Mix Ingredients:
- In a large mixing bowl add the ground chicken almond flour egg garlic powder onion powder salt and pepper. Use clean hands or a sturdy spoon to blend the mixture just until everything looks evenly combined. Be careful not to overwork the meat which can make the meatballs dense.
- Form the Meatballs:
- Take a tablespoon or small scoop and portion out the mixture rolling lightly to make balls about the size of a walnut. Dampen your hands to minimize sticking.
- Brown in Skillet:
- Heat a tablespoon of oil in a large nonstick skillet over medium heat. Place the meatballs in a single layer leaving space between them. Cook for three to four minutes without moving the meatballs so they form a deep golden crust on the first side.
- Turn and Finish Cooking:
- Gently turn the meatballs with tongs or a spatula and cook for another four to five minutes continuing to turn until all sides are nicely browned and the centers reach a safe internal temperature. Do not crowd the pan so they get evenly cooked and crispy.
- Serve:
- Transfer the meatballs to a plate. Enjoy them right away with your favorite keto dipping sauce and some fluffy cauliflower rice. Hot sauce is a popular pick here.
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I love how almond flour brings nutty undertones that regular breadcrumbs cannot. One of my favorite memories with this recipe is letting my youngest help roll the little meatballs for his birthday dinner.
Storage Tips
Once cooked these meatballs keep well in a covered container in the refrigerator for up to four days. To freeze arrange cooled meatballs on a baking sheet to freeze individually then transfer to a freezer bag for up to three months. Reheat straight from the fridge in the microwave or on the stove with a splash of broth to keep them juicy.
Ingredient Substitutions
If you do not have almond flour you can use ground pork rinds or coconut flour in smaller amounts. Ground turkey works well in place of chicken just be sure not to overcook as it can dry out. If you need to avoid eggs try adding two tablespoons of heavy cream for moisture though the texture will be slightly different.
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Serving Suggestions
Pile the meatballs over riced cauliflower for a full meal or serve them with zucchini noodles. They are also fantastic for party platters with toothpicks and a variety of dips like sugar free buffalo sauce or creamy ranch. Sometimes I tuck leftovers into lettuce wraps for a quick lunch.
Recipe Origins
Chicken meatballs have a place in lots of cultures from Italian classics to Asian street food. This version skips the bread and heavy fillers but still captures the homey feel of comfort food. Almond flour makes this possible for anyone eating grain free.
Commonly Asked Questions
- → How do I keep chicken meatballs juicy?
Use almond flour and egg to help retain moisture and prevent the meatballs from drying out during cooking.
- → Can I bake instead of frying?
Yes, bake the meatballs at 400°F for 18-20 minutes or until browned and cooked through for a lighter option.
- → What sauces pair well with these meatballs?
Try sugar-free tomato sauce, spicy mayo, buffalo, or creamy ranch for extra flavor while staying keto-friendly.
- → Can I use other meats?
Ground turkey or beef both work well, but chicken offers a lighter texture and leaner profile in this preparation.
- → How do I serve these for a meal?
Serve on cauliflower rice, zucchini noodles, or alongside a fresh salad for a complete, low-carb plate.