,

Quick Cheesy Garlic Chicken Wraps

As seen in: Delicious Meals in 30 Minutes or Less

Cheesy garlic chicken wraps deliver tender chicken, gooey mozzarella, and savory garlic, all tucked inside warm tortillas. Cream cheese and sour cream add richness, while paprika and parsley bring depth and freshness. Once filled, each wrap is pan-seared to golden crispness, locking in flavor and creating a satisfying texture contrast. Simple to prepare and ready in just half an hour, these wraps are easy to customize with salad greens or a favorite dipping sauce. They make a quick, delicious meal for any time you crave something hearty and packed with taste.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Tue, 13 May 2025 13:34:08 GMT
A delicious meal of chicken wraps with cheese and garlic. Save Pin
A delicious meal of chicken wraps with cheese and garlic. | sophietable.com

When you need a meal that is comforting yet quick enough for busy nights, these cheesy garlic chicken wraps deliver big flavor in just half an hour. With each bite bursting with juicy chicken, creamy cheeses, and punchy garlic all snug inside a toasted tortilla, it is hard not to crave them over and over. Pull this out for lunch or a fuss-free dinner and watch everyone ask for seconds.

I first whipped these up when we were all too tired to cook but nobody wanted takeout. Now everyone cheers when chicken wraps are on the menu.

Ingredients

  • Cooked chicken: shredded because it soaks up all the flavors and makes juicy filling use rotisserie or home-cooked for the best texture
  • Mozzarella cheese: shredded for stretch and mild flavor buy whole milk blocks and grate them fresh for the best melt
  • Cream cheese: softened to make the filling creamy use full-fat for the richest wraps
  • Sour cream: adds tang and melds everything together opt for all-natural brands with fewer additives
  • Garlic: fresh and minced for punchy flavor choose firm cloves and avoid any with green sprouts
  • Fresh parsley: chopped for a light herby lift flat-leaf is most aromatic
  • Paprika: brings gentle warmth and color smoked paprika gives depth if available
  • Salt: to bring all the flavors together use sea salt for brighter taste
  • Black pepper: just enough to round out with a tiny bit of heat freshly ground is best
  • Flour tortillas: large so they wrap up snugly and toast up crisp check for suppleness so they do not crack
  • Mixed salad greens: for crunch and freshness baby spinach or arugula adds a spicy note
  • Olive oil: just a drizzle to help the wraps crisp up golden choose extra virgin for subtle flavor

Step-by-Step Instructions

Prepare the Filling:
In a large mixing bowl blend shredded chicken mozzarella cream cheese sour cream minced garlic parsley paprika salt and pepper thoroughly Make sure everything is evenly combined so each bite has a bit of everything
Build Your Wraps:
Set a large flour tortilla on a clean surface Spoon about a quarter of the filling into the center of the tortilla Leave enough space at the edges to avoid spillage
Add Greens:
Scatter a generous handful of mixed salad greens over the chicken mixture The greens will add freshness and crunch
Roll Tightly:
Fold in each side of the tortilla to tuck the filling in Then roll the tortilla up tightly from bottom to top Keep everything secure for even toasting
Repeat and Preheat:
Finish filling and rolling with the remaining tortillas Now preheat a nonstick skillet over medium heat Add just a glug of olive oil and swirl to coat
Toast to Perfection:
Place the wraps seam-side down in the heated skillet Let them cook for three to four minutes until the bottom turns golden and a little crisp Carefully flip and toast the other side another three to four minutes
Cool and Slice:
Take the wraps off the heat Let them sit for a minute before slicing in half This keeps the cheesy filling from oozing out
Two cheesy garlic chicken wraps on a wooden cutting board. Save Pin
Two cheesy garlic chicken wraps on a wooden cutting board. | sophietable.com

These wraps make me think of movie nights in our kitchen when we serve everything family-style and let everyone pick their own add-ins I always sneak in extra parsley because the kids like to guess the secret fresh flavor

Storage Tips

These wraps are best eaten right after toasting for ultimate crispness but they will keep in the fridge for up to two days Wrap each one tightly in plastic or foil to keep them from drying out Reheat in a dry skillet for maximum crunch or pop in a sandwich press

Ingredient Substitutions

Swap the cooked chicken for shredded rotisserie turkey or even marinated tofu for a vegetarian spin Monterey jack or cheddar can easily replace mozzarella for a stronger flavor If you are out of cream cheese a thick Greek yogurt brings creaminess too

Serving Suggestions

Serve these wraps cut in half on a big wooden board with sides of spicy aioli or herby ranch Add crunchy pickle slices or a tangy slaw for contrast They also make perfect picnic food or party appetizers when sliced into smaller pinwheels

Two cheesy garlic chicken wraps on a wooden cutting board. Save Pin
Two cheesy garlic chicken wraps on a wooden cutting board. | sophietable.com

Cultural Context

These wraps draw inspiration from classic deli favorites but update them with big garlic flavor borrowed from Mediterranean kitchens My grandmother used to say garlic is what turns a good dish into a memory and I always notice how people light up at its aroma

Commonly Asked Questions

→ Can I use leftover rotisserie chicken?

Yes, using leftover rotisserie chicken works perfectly and can add extra flavor to each wrap.

→ Which cheese blends best with garlic and chicken?

Mild mozzarella melts beautifully, but you can try adding sharp cheddar or gouda for a bolder taste.

→ Are these wraps freezer-friendly?

It's best to enjoy them fresh, but you can freeze the filled, un-cooked wraps and crisp them in a skillet when ready.

→ What dipping sauces pair well with these wraps?

Spicy aioli, ranch, or a creamy garlic sauce enhance the flavors and offer a delicious finishing touch.

→ Can I make these wraps ahead of time?

Assemble them ahead and refrigerate. Cook just before serving to keep the exterior crispy.

Quick Cheesy Garlic Chicken Wraps

Juicy chicken, garlic, and cheese wrapped for a fast, flavorful bite—perfect for a satisfying lunch or dinner.

Preparation Time
15 Minutes
Cooking Duration
15 Minutes
Overall Time
30 Minutes
Created By: Sophie

Recipe Type: Quick & Easy

Skill Level: Simple

Cuisine Type: American

Portion Size: 4 Number of Servings (4 wraps)

Diet Preferences: ~

What You'll Need

→ Filling

01 2 cups cooked chicken, shredded
02 1 cup mozzarella cheese, shredded
03 120 grams cream cheese, softened
04 60 millilitres sour cream
05 4 cloves garlic, minced
06 1 tablespoon fresh parsley, chopped
07 1 teaspoon paprika
08 1/2 teaspoon salt
09 1/4 teaspoon ground black pepper

→ Wrap and Assembly

10 4 large flour tortillas
11 1 cup mixed salad greens
12 Olive oil, for drizzling

Step-by-Step Directions

Step 01

In a large mixing bowl, thoroughly combine shredded chicken, mozzarella, cream cheese, sour cream, minced garlic, parsley, paprika, salt, and black pepper until well blended.

Step 02

Lay one flour tortilla flat on a clean surface. Spoon one quarter of the chicken mixture into the centre, leaving space around the edges.

Step 03

Layer a generous handful of mixed salad greens over the chicken filling for texture and freshness.

Step 04

Fold in the sides of the tortilla and roll up tightly from the bottom upwards, keeping the filling securely inside.

Step 05

Repeat assembly steps with remaining tortillas and filling.

Step 06

Preheat a non-stick skillet over medium heat. Drizzle a small amount of olive oil and add the wraps seam-side down.

Step 07

Cook for 3–4 minutes until golden brown, then carefully flip and cook the other side for an additional 3–4 minutes until crisp.

Step 08

Remove from the skillet and let rest for 1 minute before slicing each wrap in half to serve.

Helpful Notes

  1. Serve with a side of ranch or spicy aioli, and garnish with extra parsley for visual appeal.

Recommended Tools

  • Large mixing bowl
  • Non-stick skillet
  • Knife
  • Cutting board
  • Spatula

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains dairy (mozzarella cheese, cream cheese, sour cream)
  • Contains gluten (flour tortillas)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 430
  • Fat Content: 23 grams
  • Carbohydrate Content: 30 grams
  • Protein Content: 27 grams