keto chicken meatballs easy (Printable Version)
# What You'll Need:
→ Meatball Base
01 -
450 g ground chicken
02 -
30 g almond flour
03 -
1 large egg
04 -
1 teaspoon garlic powder
05 -
1 teaspoon onion powder
06 -
Salt, to taste
07 -
Freshly ground black pepper, to taste
# Step-by-Step Directions:
01 -
In a large mixing bowl, thoroughly combine ground chicken, almond flour, egg, garlic powder, onion powder, salt, and black pepper until evenly incorporated.
02 -
Portion the mixture and roll into uniformly sized meatballs, each approximately 3 cm in diameter.
03 -
Heat a large non-stick skillet over medium heat. Arrange the meatballs in a single layer and cook, turning occasionally, for 10–12 minutes or until golden brown on all sides and cooked through.
04 -
Transfer meatballs to serving plates. Pair with cauliflower rice and your preferred keto-compatible sauce or dip.
# Helpful Notes:
01 -
For uniform meatballs, use a portion scoop and damp hands to prevent sticking.
02 -
Meatballs can be baked at 200°C for 16-18 minutes as an alternative to skillet cooking.