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This hearty ground beef and broccoli recipe came out of my struggle to find a satisfying dinner that is both quick and wholesome. With just a few pantry staples and some fresh broccoli, it became my go-to for those jam-packed weeknights when nobody wants to compromise on taste. Now my kids cheer when they see it on the menu.
I first turned to this recipe on a hectic Monday after school and work. It amazed me how everyone polished their plates and asked for seconds. It truly made weeknight dinners so much easier.
Ingredients
- Grass fed ground beef: brings a rich flavor and higher nutritional value than regular beef Choose an 80 20 blend for juiciness
- Fresh broccoli florets: add crunch and plenty of vitamins Look for firm crowns with deep green color
- Onion: gives sweetness and an aromatic depth Yellow onions work best for a mellow profile
- Low sodium soy sauce: offers umami and saltiness without overpowering For quality try Japanese brewed options
- Honey: balances out spicy and salty elements Raw or light honey is best for a clean flavor
- Sesame oil: adds a toasty finish and fragrance Be sure to use toasted sesame for richer taste
- Fresh ginger: minced for warmth and zip Pick plump smooth roots for the most juice
- Garlic: offers boldness and pungency Choose fresh firm cloves for stronger flavor
- Sriracha sauce: adds heat and tang but you can skip or swap for milder chili paste
- Cornstarch: thickens the sauce smoothly go for pure cornstarch without additives
- Frozen or fresh steamed broccoli: works for convenience Just avoid overcooking to keep it crisp
When shopping try to pick the freshest vegetables you can find and a high quality ground beef for best results
Step-by-Step Instructions
- Prep the Vegetables:
- Chop broccoli into bite sized florets and thinly slice any onions or extra veggies Wash and dry well for best searing Set aside
- Make the Sauce:
- In a small bowl whisk together reduced sodium soy sauce honey sesame oil fresh ginger minced garlic Sriracha sauce and cornstarch until smooth and lump free This mix should be thick but pourable
- Cook the Broccoli:
- Heat a large skillet over medium high Add a drizzle of oil then add broccoli Sauté for about four minutes until bright green and just tender Transfer to a plate
- Brown the Beef:
- Add the ground beef to the skillet Use a sturdy spatula to break it up Cook for four to five minutes until browned and crumbly Pour off any excess grease
- Combine and Simmer:
- Return broccoli to the pan with the browned beef Pour sauce over top Stir to coat all ingredients evenly Allow to simmer for three to four minutes until sauce thickens and everything is glossy and fragrant
- Finish and Garnish:
- Taste and adjust seasoning if needed Sprinkle with toasted sesame seeds sliced green onions or extra Sriracha for a kick Serve hot over rice or cauliflower rice
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My favorite ingredient is always the fresh ginger It makes the whole dish taste vibrant and bright My kids love helping to sprinkle the sesame seeds on top which has become a fun end to hectic days
Storage Tips
Store leftovers in airtight containers in the refrigerator Good for up to five days For best texture keep rice or other grains separate from the beef and broccoli mixture
To reheat add a splash of water or broth to the pan and gently warm over medium heat This keeps the sauce from drying out
Ingredient Substitutions
Swap ground beef for ground turkey or chicken to lighten the meal For a plant based twist use crumbled tofu or tempeh Gluten free diners can use tamari or coconut aminos in place of soy sauce Yellow squash or snap peas are great veggie add ins
Serving Suggestions
Serve over fluffy steamed rice jasmine or brown For low carb go for cauliflower rice For a color boost stir in red bell pepper or carrots while sautéing Finish with a handful of chopped herbs like cilantro or scallions
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Cultural Historical Context
While not a classic dish from any one cuisine this recipe has roots in Asian American cooking The combination of soy sauce ginger garlic and sesame is inspired by takeout favorites but skips the deep frying and MSG for a lighter homemade version It is a great introduction for kids to enjoy global flavors without leaving home
I learned that doubling the sauce always pays off for those who like things extra saucy Dinner time is just smoother when everyone gets a little of what they love
Commonly Asked Questions
- → What main ingredients make this dish stand out?
It combines savory ground beef, fresh broccoli florets, and a robust sauce of soy, garlic, and ginger. Sesame seeds and green onions add final touches.
- → How can the flavors be adjusted?
Spice can be increased with more chili paste, or sweetened with extra brown sugar. Add mushrooms, carrots, or bell peppers for extra flavor and nutrition.
- → What are the best tips for broccoli texture?
Cut florets evenly and cook for just 4-5 minutes to keep them bright and crisp-tender. Avoid overcooking to maintain nutrients and texture.
- → How should I store and reheat leftovers?
Store in airtight containers up to five days. Reheat gently on the stove with a splash of broth or microwave, keeping rice and beef separate when storing.
- → What are some serving suggestions?
Serve over steamed rice, brown rice, or cauliflower rice. Garnish with sesame seeds, sliced green onions, or a drizzle of sesame oil to enhance flavor.
- → Can the dish be made gluten-free?
Yes. Replace regular soy sauce with tamari or coconut aminos for a gluten-free version that keeps the sauce’s rich flavor.