Easy Hamburger Meat Broccoli Dinner (Printable Version)
# What You'll Need:
→ Main Ingredients
01 -
450 g grass-fed ground beef (80/20 blend)
02 -
400 g fresh broccoli florets
03 -
1 medium onion, finely chopped
→ Sauce
04 -
120 ml reduced-sodium soy sauce
05 -
120 ml low-sodium beef broth
06 -
1 tablespoon brown sugar
07 -
1 tablespoon cornstarch
08 -
1 tablespoon fresh ginger, minced
09 -
2 cloves garlic, minced
10 -
1 teaspoon sriracha sauce
11 -
1 teaspoon toasted sesame oil
→ Optional Garnishes
12 -
1 tablespoon toasted sesame seeds
13 -
2 green onions, thinly sliced
→ Optional Vegetables
14 -
1 bell pepper, diced
15 -
1 carrot, julienned
# Step-by-Step Directions:
01 -
Cut the broccoli into small, uniform florets; dice the onion and optional vegetables; mince the garlic and ginger.
02 -
In a bowl, combine soy sauce, beef broth, brown sugar, cornstarch, ginger, garlic, sriracha, and sesame oil. Whisk until smooth.
03 -
Heat a large skillet or wok over medium-high heat. Add a dash of oil, then sauté onion, broccoli, and any optional vegetables for 4–5 minutes until bright and tender-crisp.
04 -
Push vegetables to the side of the pan. Add ground beef to the center and cook, breaking it up with a spatula, for 4–5 minutes until evenly browned and cooked through.
05 -
Pour the prepared sauce over the meat and vegetables. Stir thoroughly and simmer for 2–3 minutes, allowing sauce to thicken and evenly coat all components.
06 -
Remove from heat. Garnish with toasted sesame seeds and sliced green onions before serving. Pair with steamed rice or cauliflower rice as desired.
# Helpful Notes:
01 -
Cut broccoli into uniform pieces for even cooking and a crisp-tender finish.
02 -
Leftovers can be refrigerated in airtight containers for up to 4–5 days; store rice and main dish separately to preserve texture.