Green Goddess Salad Bowl

This vibrant Green Goddess Salad brings together crispy cabbage cucumber and spring onions in a creamy herb-packed dressing The mix of fresh basil spinach and bright citrus in the dressing transforms humble ingredients into something truly craveable Each scoop is cool tangy and savory making it perfect for lunch snacking or as a colorful side You will see why it exploded on TikTok If you are looking for something that feels light but fills you up with green freshness this one should go straight into your meal rotation

I first made this during a busy spring when my family wanted more vegetables on our plates I am still amazed by how the flavors pop together and even my picky eaters go for seconds

Ingredients

• Green cabbage: This forms the crisp base of the salad Choose tight round heads with fresh pale green leaves

• Spring onions: These add mild flavor and a sweet subtle bite Pick ones with bright firm green tops

• Cucumber: Provides refreshing crunch and hydration Look for firm unblemished cucumbers

• Chives: Offer a delicate onion note Fresh chives bring an extra herbal touch

• Basil: Fresh basil brings essential sweet aroma and herbal depth Always select bright unbruised leaves

• Spinach leaves: Boosts the vibrant color and flavor Pick young tender baby spinach for the smoothest dressing

• Lemon juice: Lifts the whole salad with acidity Use freshly squeezed for best taste

• Rice vinegar: Adds a gentle tang Pick mild unseasoned rice vinegar

• Soy sauce: Deepens flavor with umami Choose lower sodium if you want to keep it light

• Nuts (optional): Cashews almonds or pine nuts will make it silky and rich Toast them for more flavor before blending

Step-by-Step Instructions

Prepare the Vegetables:

Finely shred green cabbage and place it in a large bowl The finer you shred the better it will soak up the dressing Add sliced spring onions for their sweet snap Dice the cucumber into small cubes for the perfect bite Sprinkle over chopped chives

Make the Dressing:

In a blender combine basil leaves spinach lemon juice rice vinegar and soy sauce For extra creaminess add optional nuts such as cashews or almonds Blend until you have a smooth green mixture Slowly drizzle in olive oil while blending until the dressing looks creamy and lush Taste and season with salt and pepper

Toss and Dress:

Pour the dressing right over the shredded vegetables Toss everything thoroughly so each vegetable gets coated You want every piece to carry that bright herby flavor Eat right away or chill it for up to two hours for the best texture

Serve:

Scoop into bowls and enjoy the vibrant flavors and crunchy bite If you make this with nuts the dressing will thicken as it sits pouring the dressing just before serving prevents sogginess

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I always reach for basil when making the dressing because its fresh aroma reminds me of our summer herb garden My kids love helping chop the chives and cucumbers turning salad prep into fun family time

Storage Tips

Store any dressed salad in the fridge for up to twenty four hours If possible keep the dressing and salad separate for best crunch You can make the dressing up to three days in advance and keep it in a sealed jar

Ingredient Substitutions

Out of green cabbage Try napa cabbage or even finely chopped romaine for crunch No fresh basil Use fresh parsley or cilantro instead Almonds or sunflower seeds can replace cashews for nut free versions

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Serving Suggestions

Try serving with grilled tofu or chicken for add protein Scooping with tortilla chips turns this into a hearty snack Pile onto grain bowls for a lunch upgrade This salad is also perfect for summer BBQs and potlucks

Origin and Popularity

Green Goddess Salad is decades old but went viral thanks to a TikTok video by Melissa Ben-Ishay Its popularity soared because it is easy affordable and appealing to everyone whether vegan or not Its modern twist with blended greens and nuts keeps it fresh for today

Commonly Asked Questions

→ What makes the Green Goddess Salad dressing unique?

The dressing blends fresh basil and spinach with lemon, vinegar, soy sauce, and optional nuts for a creamy, herbaceous flavor.

→ Can I make this salad ahead of time?

Yes, prepare the vegetables and dressing separately, then toss together just before serving for peak freshness.

→ Are there vegan options for the dressing?

Absolutely! The base dressing is plant-based. Use cashews or almonds instead of dairy for creamy texture.

→ What vegetables add the most crunch?

Green cabbage and cucumber contribute the most crunch, offering a refreshing bite and vibrant texture.

→ How long does the salad stay fresh in the fridge?

It's best enjoyed within 2 hours of assembling, but can be stored for up to a day if kept chilled and undressed.