Creamy Potato Carrot Soup

As seen in: Midday Meals for Energy & Satisfaction

This comforting bowl highlights tender potatoes and naturally sweet carrots, perfectly softened and blended into a smooth, velvety texture. Aromatics like sautéed onions and garlic build a savory foundation while vegetable broth ties the flavors together. This dish offers a warm embrace, ideal for chilly days or when you want a simple, nourishing meal. It’s quick to prepare and versatile—enhance it with herbs, cream, or spices for personal flair. Leftovers store well and freeze easily, making it a practical comfort option anytime.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Wed, 04 Feb 2026 20:50:56 GMT
Two bowls of creamy potato carrot soup. Save Pin
Two bowls of creamy potato carrot soup. | sophietable.com

There’s something undeniably comforting about a warm bowl of Creamy Potato Carrot Soup. It wraps you in its velvety texture, earthy sweetness from the carrots, and the rich creaminess of perfectly cooked potatoes. Whether you’re watching the leaves fall outside or simply in need of a hug in a bowl, this soup delivers a cozy experience every single time. Perfect for quick weekday meals or leisurely weekend lunches, this soup balances nutrition with taste. It’s a wonderful base if you want to add your own twist with herbs, spices, or even a dash of cream. The inviting color and mild yet rich flavor make it incredibly easy to prepare, even for beginners.

Why You’ll Love This Creamy Potato Carrot Soup

  • Uses simple pantry staples for an easy and budget-friendly meal
  • Nutrient-dense and filling, rich in fiber, vitamins, and potassium
  • Ready in under 40 minutes, making it great for busy days
  • Highly customizable to fit vegan or creamy preferences
  • Freezes well, perfect for meal prep and future comfort foods

I first made this soup on a chilly autumn evening, and now it’s become a go-to whenever I want something soothing and satisfying. My family loves it with just a swirl of cream while I often sneak in extra herbs to keep it interesting.

Ingredients

  • Potatoes: Potatoes provide thickness and creamy texture choose starchy varieties like Russets or Yukon Golds for the best softness
  • Carrots: Carrots contribute natural sweetness and bright color look for firm, vibrant roots
  • Onion: Onion creates a savory flavor base yellow onions work wonderfully here
  • Garlic: Garlic adds aromatic depth and warmth fresh cloves are best for the fullest flavor
  • Vegetable broth: Vegetable broth forms the cooking liquid and infuses flavor use low-sodium options for control over seasoning
  • Olive oil or butter: Olive oil or butter is for sautéing and enriches the soup pick high-quality extra virgin olive oil or real butter based on your preference
  • Salt and pepper: Salt and pepper are essential for seasoning and balancing flavors
  • Fresh parsley: Fresh parsley makes a fresh, herbal garnish select bright green sprigs without wilting

Step-by-Step Instructions

Sauté the Aromatics:
Heat olive oil or butter in a large soup pot over medium heat. Add finely chopped onions and minced garlic. Cook gently for about 5 to 8 minutes until the onions soften and turn translucent, releasing sweet and savory aromas. This stage builds a rich flavor foundation for the soup.
Add the Vegetables:
Stir in diced potatoes and sliced carrots. Mix thoroughly to ensure the vegetables are coated with the savory onion and garlic base. This helps the flavors meld as everything cooks.
Pour in the Broth:
Pour in enough vegetable broth to just cover the vegetables. Bring the pot to a boil, then reduce the heat to low and simmer gently for 20 to 25 minutes. Check by piercing the vegetables with a fork: everything should be tender and soft.
Blend It Smooth:
Using an immersion blender directly in the pot puree the mixture until creamy and smooth. If you prefer an extra smooth texture, carefully transfer the soup in batches to a countertop blender and blend until velvety.
Season and Serve:
Taste the soup and add salt and pepper to your liking. Serve hot in bowls, garnished with freshly chopped parsley. For a touch of indulgence, consider adding a swirl of cream or a sprinkle of croutons.
A bowl of creamy potato carrot soup. Save Pin
A bowl of creamy potato carrot soup. | sophietable.com

My favorite ingredient in this soup is definitely the humble carrot. Its natural sweetness not only balances the savoriness but also adds a sunny color that brightens up any meal. I fondly remember making this soup with my kids on rainy days when its warmth and softness brought smiles all around.

Storage Tips

Store leftover soup in airtight containers in the refrigerator for up to four days. When freezing, let the soup cool completely before dividing into freezer-safe containers. To reheat, thaw overnight in the fridge, then warm gently on the stove, adding a splash of broth or water to loosen the texture if needed.

Ingredient Substitutions

Sweet potatoes are a lovely substitute for regular potatoes and bring an added sweetness that pairs beautifully with the carrots. You can also swap vegetable broth for chicken broth if you prefer a richer taste. For a dairy-free version, use olive oil instead of butter and skip any cream garnish.

Serving Suggestions

This soup shines when paired with a crusty bread to dip and soak up the creamy broth. Add a crisp green salad on the side to balance the meal. Garnish with a sprinkle of grated cheese or a drizzle of herb-infused oil to elevate the flavors.

Pro Tips

  • Make sure to sauté the onions and garlic slowly until soft to develop a deep flavor base
  • Don’t rush the simmering step tender vegetables are key to a smooth soup
  • Blend carefully and in batches if using a standard blender to avoid spills and hot splashes

Commonly Asked Questions

→ Can sweet potatoes be used instead of regular potatoes?

Yes, sweet potatoes add a richer natural sweetness that pairs wonderfully with the carrots and deepen the flavor.

→ Is peeling the potatoes and carrots necessary?

Peeling creates a smoother texture, but leaving skins on adds nutrients—just be sure to wash them thoroughly.

→ What are good seasoning options to enhance the flavor?

Try adding cumin, turmeric, or smoked paprika for a warm, aromatic twist that complements the base ingredients.

→ Can protein be incorporated into this dish?

Yes, options like cooked lentils, shredded chicken, or chickpeas can boost its heartiness and add texture.

→ How should leftovers be stored and reheated?

Keep in an airtight container in the fridge for up to 4 days or freeze. Reheat gently on low heat, adding water or broth if needed.

→ Is this dish suitable for vegan diets?

Absolutely—using olive oil and leaving out cream or cheese keeps it fully plant-based.

→ Can this dish be prepared ahead of time?

Yes, flavors deepen when made ahead. Simply reheat before serving to enjoy its full richness.

Creamy Potato Carrot Soup

A comforting bowl featuring creamy potatoes and naturally sweet carrots, perfect for any day.

Preparation Time
15 Minutes
Cooking Duration
25 Minutes
Overall Time
40 Minutes
Created By: Sophie

Recipe Type: Lunch

Skill Level: Simple

Cuisine Type: International

Portion Size: 4 Number of Servings

Diet Preferences: Plant-Based (Vegan), Vegetarian-Friendly, Free of Gluten, Dairy-Free

What You'll Need

→ Vegetables

01 400 grams potatoes, peeled and diced
02 250 grams carrots, peeled and sliced
03 1 medium onion, finely chopped
04 2 cloves garlic, minced

→ Liquids

05 1 liter vegetable broth

→ Fats

06 2 tablespoons olive oil or butter

→ Seasonings

07 Salt, to taste
08 Black pepper, to taste

→ Garnish (optional)

09 Fresh parsley, chopped

Step-by-Step Directions

Step 01

Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and minced garlic. Cook, stirring frequently, until softened and fragrant, about 5 minutes.

Step 02

Incorporate diced potatoes and sliced carrots into the pot. Stir to coat vegetables evenly with the aromatic base.

Step 03

Pour in the vegetable broth, ensuring the vegetables are just covered. Bring to a boil, then reduce heat to low. Simmer gently for 20 to 25 minutes, or until vegetables are tender when pierced with a fork.

Step 04

Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, transfer in batches to a countertop blender and puree until silky.

Step 05

Taste and adjust seasoning with salt and black pepper as needed. Serve hot, garnished with fresh parsley if desired. Optionally, add a swirl of cream or croutons for added richness.

Helpful Notes

  1. Peeling the vegetables yields a smoother texture, but keeping skins on adds nutrients and texture if washed thoroughly.
  2. For a vegan version, use olive oil and omit cream or dairy-based garnishes.
  3. The soup freezes well; cool completely before freezing in airtight containers. Reheat gently with additional broth or water if needed.

Recommended Tools

  • Large soup pot
  • Sharp chef’s knife
  • Cutting board
  • Immersion blender or countertop blender
  • Vegetable peeler
  • Ladle

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 180
  • Fat Content: 5 grams
  • Carbohydrate Content: 35 grams
  • Protein Content: 3 grams