Creamy Chicken Tomato Soup

As seen in: Midday Meals for Energy & Satisfaction

This creamy chicken soup blends tender chunks of chicken with sun-dried tomatoes, Parmesan cheese, and baby spinach for a rich and hearty meal. Simmered with Italian herbs in a flavorful broth, it offers layers of garlic and umami that create a warm, satisfying dish perfect for cozy evenings or casual dinners. The addition of small pasta keeps the texture balanced, while the touch of cream adds smoothness without heaviness. Garnished with fresh herbs, this one-pot dish delivers comforting flavor with minimal effort and cleanup.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Mon, 29 Dec 2025 14:09:06 GMT
A bowl of chicken soup with a green leaf on top. Save Pin
A bowl of chicken soup with a green leaf on top. | sophietable.com

Marry Me Chicken Soup transforms the beloved viral recipe into a creamy, comforting one-pot meal that’s perfect for weeknight dinners or casual gatherings. Tender pieces of chicken swim in a savory broth enriched with sun-dried tomatoes, Italian herbs, Parmesan cheese, and fresh baby spinach. This hearty soup offers the same bold, irresistible flavors as the original dish but in an easy-to-savor bowlful.

When I first made this during a chilly evening, it quickly became a family favorite. Now it’s a go-to comfort dish that brings everyone around the table.

Ingredients

  • Three large boneless, skinless chicken breasts: cut into chunks for tender, juicy bites
  • One cup carrot matchsticks: for sweetness and texture fresh and firm carrots are best
  • One medium onion: finely chopped to build a flavorful aromatic base
  • Three large garlic cloves: minced for that signature warmth and depth
  • Three tablespoons tomato paste: which adds rich umami and thickens the broth
  • One-third cup sun-dried tomatoes packed in oil: drained and sliced to provide tangy intensity
  • Ten cups low-sodium chicken broth: for a clean, savory foundation
  • Two teaspoons Italian seasoning: for a fragrant herb blend fresh if possible
  • Half teaspoon salt: balanced carefully reserved Parmesan has salt too
  • Half teaspoon ground black pepper: for subtle heat and depth
  • One-eighth teaspoon red pepper flakes: for just a hint of warmth
  • One cup ditalini pasta: which holds its shape well in soup substitute with small pasta if needed
  • One-third cup heavy cream or half and half: to add luscious creaminess
  • Half cup freshly grated Parmesan cheese: for rich, nutty flavor and smooth melting
  • Two handfuls baby spinach: added at the end for vibrant color and nutrition
  • One tablespoon oil: to sauté the aromatics and chicken without sticking
  • Two tablespoons finely chopped fresh parsley or basil: as a bright, fresh garnish

Step-by-Step Instructions

Sauté the Aromatics:
Heat a large Dutch oven or stockpot over medium-high heat. Add the oil and swirl to evenly coat the bottom. Add the carrots, onion, and garlic and cook for three minutes until softened and fragrant.
Brown the Chicken:
Add the chicken pieces to the pot and cook for about three minutes, browning lightly on all sides to seal in juices.
Build the Flavor Base:
Stir in the tomato paste and sun-dried tomatoes, coating the chicken and vegetables thoroughly to deepen the savory notes.
Add Broth and Seasonings:
Pour in the chicken broth. Add Italian seasoning, salt, black pepper, and red pepper flakes. Give everything a good stir and bring the mixture to a boil.
Simmer to Meld Flavors:
Reduce the heat to a gentle simmer, cover the pot, and cook for ten minutes to allow the flavors to blend beautifully.
Cook the Pasta:
Add the pasta, cover again, and simmer for another ten minutes. Stir occasionally to prevent sticking and ensure even cooking.
Finish with Cream, Cheese, and Greens:
Lower the heat to low. Stir in the heavy cream, freshly grated Parmesan, and baby spinach. Continue stirring until the spinach wilts and the cheese melts smoothly into the soup.
Let It Rest:
Cover the pot and remove from heat. Let the soup rest for five minutes to deepen the flavor and thicken slightly.
Garnish and Serve:
Sprinkle with fresh parsley or basil and ladle into bowls while hot.
A bowl of soup with noodles, chicken, and vegetables. Save Pin
A bowl of soup with noodles, chicken, and vegetables. | sophietable.com

My favorite ingredient is sun-dried tomatoes. They deliver a bright, savory note that balances the creamy broth and have become a family favorite element. One memorable night, serving this soup warmed up a gathering of friends on a cold day, and everyone asked for the recipe instantly.

Storage Tips

Let the soup cool completely before transferring it to airtight containers. Refrigerate for up to five days. If freezing, omit pasta and spinach to maintain texture. Freeze in airtight containers for up to three months and thaw overnight before reheating. Gently reheat over low heat on the stove, stirring occasionally. For the microwave, heat in intervals with stirring to warm evenly.

Ingredient Substitutions

Gluten-free pasta or cooked rice works well instead of ditalini for gluten sensitivity. You can swap heavy cream with half and half or coconut cream for dairy-free options but avoid low-fat cream to prevent curdling. If you’re out of sun-dried tomatoes, try roasted cherry tomatoes or fire-roasted red peppers though the flavor will be subtly different. Fresh basil or thyme can substitute the Italian seasoning in a pinch.

Serving Suggestions

Serve with crusty Italian bread or warm garlic knots to mop up the creamy broth. A crisp Caesar or arugula salad with lemon vinaigrette makes a refreshing contrast. For special occasions, serve the soup in hollowed-out sourdough bread bowls. For an indulgent twist, top with crispy pancetta or bacon. Balance the richness with simple roasted vegetables like asparagus or Parmesan Brussels sprouts for a complete meal.

Cultural and Historical Context

Marry Me Chicken originated as a viral recipe for a creamy, tangy chicken dish that became an internet sensation due to its bold flavor and ease of preparation. This soup adapts that beloved profile into a rustic, spoonable form that delivers all the charm and depth of the original but with a comforting, homestyle vibe. Its roots lie in classic Italian-inspired home cooking that emphasizes fresh herbs, quality cheese, and balanced seasoning.

Pro Tips

Use fresh Parmesan for the best melting and flavor. Add the cream only after reducing heat to avoid curdling. Stir the pasta occasionally while cooking in the soup to keep it from sticking and cooking unevenly.

Commonly Asked Questions

→ What pasta works best in this soup?

Ditalini or other small shapes hold their form well in the broth without becoming mushy, making them ideal choices.

→ How can I avoid curdling the cream?

Lower the heat before stirring in room-temperature cream slowly to help it blend smoothly without separating.

→ Can I prepare this soup ahead of time?

Yes. Cook the base and refrigerate without pasta, cream, and spinach. Add those just before reheating for best texture.

→ What gives this soup its signature tang?

Sun-dried tomatoes provide a tangy, umami-rich burst that balances the creamy broth perfectly.

→ How do I keep chicken tender in this dish?

Simmer gently and avoid overcooking to maintain juicy, tender pieces that integrate well with the rich broth.

→ Can I customize the herbs?

Fresh basil, thyme, or oregano all complement the soup’s flavor, added just before serving for vibrant notes.

Creamy Chicken Tomato Soup

Comforting creamy chicken soup with sun-dried tomatoes, Parmesan, spinach, and Italian herbs in a savory broth.

Preparation Time
15 Minutes
Cooking Duration
35 Minutes
Overall Time
50 Minutes
Created By: Sophie

Recipe Type: Lunch

Skill Level: Medium

Cuisine Type: Italian-American

Portion Size: 6 Number of Servings

Diet Preferences: ~

What You'll Need

→ Protein

01 675 g boneless, skinless chicken breasts, cut into 2.5 cm pieces

→ Vegetables

02 120 g carrots, cut into matchsticks or finely chopped
03 1 medium onion, finely chopped
04 3 large garlic cloves, minced
05 85 g sun-dried tomatoes in oil, drained and thinly sliced
06 2 handfuls baby spinach

→ Pantry

07 3 tablespoons (45 g) tomato paste
08 2 teaspoons Italian seasoning
09 0.5 teaspoon salt
10 0.5 teaspoon ground black pepper
11 0.125 teaspoon red pepper flakes
12 240 g ditalini pasta or other small-shaped pasta
13 15 ml oil (for frying)

→ Dairy

14 80 ml heavy cream or half and half, room temperature
15 50 g freshly grated Parmesan cheese

→ Herbs

16 2 tablespoons fresh parsley or basil, finely chopped

→ Liquids

17 2.4 L low-sodium chicken broth

Step-by-Step Directions

Step 01

Heat a large Dutch oven over medium-high heat and add oil. Swirl to coat the bottom.

Step 02

Add carrots, onion, and garlic. Cook for 3 minutes, stirring occasionally, until softened.

Step 03

Add chicken pieces and cook for 3 minutes, turning occasionally until lightly browned on all sides.

Step 04

Stir in tomato paste and sun-dried tomatoes to coat chicken and vegetables evenly.

Step 05

Pour in chicken broth. Add Italian seasoning, salt, black pepper, and red pepper flakes. Stir and bring to a boil.

Step 06

Reduce heat to low, cover, and simmer for 10 minutes to meld flavors.

Step 07

Stir in pasta, cover again, and simmer for 10 minutes more, stirring occasionally to prevent sticking.

Step 08

Lower heat to very low. Gradually stir in heavy cream, Parmesan, and baby spinach until spinach wilts.

Step 09

Cover and let rest off heat for 5 minutes to fully develop flavors. Garnish with fresh parsley or basil and serve immediately.

Helpful Notes

  1. Use room-temperature cream to prevent curdling and grate Parmesan fresh for optimal melting.
  2. Do not overcook chicken; cut into uniform pieces for even cooking.
  3. Ditalini pasta holds shape without becoming mushy; stir occasionally during cooking.
  4. Sun-dried tomatoes provide signature tang and umami; drain excess oil before adding.

Recommended Tools

  • Large Dutch oven or stockpot
  • Sharp chef’s knife
  • Cutting board
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons
  • Ladle

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains dairy and gluten (unless using gluten-free pasta).

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 410
  • Fat Content: 18 grams
  • Carbohydrate Content: 35 grams
  • Protein Content: 32 grams