,

Creamy Chia Fresh Mango

As seen in: Morning Meals to Start Your Day Right

This creamy chia blend with ripe mango offers a tropical refreshment ideal for breakfast or a light snack. Made with simple ingredients like coconut milk and naturally sweet fruit, it's a chilled, make-ahead option that fits many diets. Chia seeds create a luscious, pudding-like texture while delivering fiber, protein, and healthy fats. Fresh mango layers add natural sweetness and vibrant color. Whether served in bowls or jars, this dish satisfies cravings for something cool, nourishing, and delicious—perfect for summer or any time you need a healthy treat.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Wed, 04 Jun 2025 16:34:33 GMT
A bowl of creamy chia pudding with fresh mango. Save Pin
A bowl of creamy chia pudding with fresh mango. | sophietable.com

This delightful French toast casserole was inspired by a weekend brunch craving for something warm, comforting, and bursting with flavor. Combining the rich notes of cinnamon with the freshness of mixed berries, this dish brings together the best of both worlds. It's perfect for family gatherings, special occasions, or simply treating yourself to a cozy morning indulgence.

My family absolutely adores this French toast casserole. The aroma of cinnamon wafting through the house in the morning is enough to get everyone out of bed with a smile. It's become a staple for our weekend breakfasts and special occasions alike.

Essential Ingredients

  • Bread: Day-old brioche or challah works best for a rich and fluffy texture.
  • Eggs: Provide structure and richness to the custard base.
  • Milk: Whole milk or a mixture of milk and cream for added creaminess.
  • Cinnamon: Adds warmth and depth of flavor.
  • Mixed Berries: A combination of strawberries, blueberries, and raspberries for a burst of freshness.
  • Maple Syrup: Natural sweetness that enhances the overall flavor.

Step-by-Step Preparation

Prepare the Bread:
Cut the day-old bread into cubes and place them evenly in a greased baking dish.
Mix the Custard:
In a bowl, whisk together eggs, milk, cinnamon, and a touch of maple syrup until well combined.
Assemble the Casserole:
Pour the custard mixture over the bread cubes, ensuring all pieces are soaked. Sprinkle the mixed berries evenly on top.
Chill:
Cover the dish and refrigerate for at least 2 hours or overnight to allow the bread to absorb the custard.
Bake:
Preheat the oven to 350°F (175°C). Bake the casserole uncovered for 45-50 minutes, or until the top is golden brown and the custard is set.
Serve:
Let it cool slightly before serving. Drizzle with additional maple syrup if desired.
A bowl of yogurt with granola and mango. Save Pin
A bowl of yogurt with granola and mango. | sophietable.com

One time, I tried this recipe with a mix of blackberries and peaches, and it turned out to be a delightful twist. Don't be afraid to experiment with different fruits to find your perfect combination.

Variations to Try

For a nutty crunch, sprinkle chopped pecans or almonds on top before baking. If you're a chocolate lover, add a handful of chocolate chips to the custard mixture. For a dairy-free version, substitute almond milk and use a plant-based butter alternative.

Storage and Reheating

Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. Reheat individual servings in the microwave for 1-2 minutes or warm the entire dish in the oven at 300°F (150°C) until heated through.

A bowl of yogurt with fruit on top. Save Pin
A bowl of yogurt with fruit on top. | sophietable.com

Chef's Notes

For an extra touch of indulgence, serve the casserole with a dollop of whipped cream or a scoop of vanilla ice cream. Garnish with fresh mint leaves for a pop of color and freshness.

Frequently Asked Questions

→ Can I prepare this casserole ahead of time? Yes, assemble the casserole the night before and refrigerate. Bake it in the morning for a hassle-free breakfast.
→ Can I use frozen berries? Absolutely. Thaw and drain them before adding to prevent excess moisture.
→ What type of bread works best? Rich, sturdy breads like brioche or challah are ideal, but French bread or sourdough can also be used.

Commonly Asked Questions

→ What ingredients do I need for this chia mango dish?

You'll need chia seeds, coconut milk (or another milk), ripe mangoes, and optionally maple syrup or honey for added sweetness.

→ How long should chia pudding set before serving?

Chill the chia mixture for at least 3 hours or overnight to achieve a creamy, thick texture.

→ Can I make this with other fruits?

Yes, you can swap mango with fruits like berries, peaches, kiwi, or papaya for different flavor variations.

→ How long does it stay fresh?

Stored in an airtight container, it stays fresh in the fridge for up to 4–5 days. For best results, keep layers separate until serving.

→ What’s the ideal chia-to-liquid ratio?

Use 1/4 cup chia seeds to 1–1.5 cups of milk. Adjust slightly for thicker or thinner consistency.

→ Is this suitable for vegan diets?

Yes, as long as you use plant-based milk and sweeteners like maple syrup, it’s completely vegan-friendly.

Creamy Chia Fresh Mango

Tropical chia with mango and coconut, perfect for hot days or healthy snacks.

Preparation Time
10 Minutes
Cooking Duration
~
Overall Time
10 Minutes
Created By: Sophie

Recipe Type: Breakfast

Skill Level: Simple

Cuisine Type: Tropical

Portion Size: 2 Number of Servings (2 glasses)

Diet Preferences: Plant-Based (Vegan), Vegetarian-Friendly, Free of Gluten, Dairy-Free

What You'll Need

→ Base

01 1/4 cup chia seeds
02 1 to 1.5 cups coconut milk or preferred milk
03 1-2 tablespoons maple syrup or honey (optional)

→ Fruit Layer

04 1 cup ripe mango, puréed
05 Fresh mango slices, for garnish

→ Toppings (optional)

06 Toasted coconut flakes
07 Crushed nuts or granola
08 Mint leaves

Step-by-Step Directions

Step 01

Peel and dice ripe mango. Reserve a few slices for garnish. Blend 1 cup of diced mango with 1/4 cup coconut milk until smooth.

Step 02

In a bowl, whisk together 1/4 cup chia seeds with 1 to 1.5 cups of milk. Add maple syrup or honey if desired. Stir well to prevent clumping.

Step 03

Cover and refrigerate the chia mixture for at least 3 hours or overnight until thickened.

Step 04

Layer set chia pudding into serving glasses. Top with mango purée and reserved mango slices.

Step 05

Sprinkle with toasted coconut flakes, granola, or crushed nuts. Add mint leaves for freshness if desired.

Helpful Notes

  1. For smoother texture, blend the set chia pudding before layering with mango purée.
  2. Store in airtight containers for up to 5 days. Assemble just before serving for best texture.

Recommended Tools

  • Blender
  • Mixing bowl
  • Whisk
  • Serving glasses or jars

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains coconut if using coconut milk

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 358
  • Fat Content: 22.1 grams
  • Carbohydrate Content: 29.7 grams
  • Protein Content: 8.7 grams