Creamy Chia Fresh Mango (Printable Version)
# What You'll Need:
→ Base
01 -
1/4 cup chia seeds
02 -
1 to 1.5 cups coconut milk or preferred milk
03 -
1-2 tablespoons maple syrup or honey (optional)
→ Fruit Layer
04 -
1 cup ripe mango, puréed
05 -
Fresh mango slices, for garnish
→ Toppings (optional)
06 -
Toasted coconut flakes
07 -
Crushed nuts or granola
08 -
Mint leaves
# Step-by-Step Directions:
01 -
Peel and dice ripe mango. Reserve a few slices for garnish. Blend 1 cup of diced mango with 1/4 cup coconut milk until smooth.
02 -
In a bowl, whisk together 1/4 cup chia seeds with 1 to 1.5 cups of milk. Add maple syrup or honey if desired. Stir well to prevent clumping.
03 -
Cover and refrigerate the chia mixture for at least 3 hours or overnight until thickened.
04 -
Layer set chia pudding into serving glasses. Top with mango purée and reserved mango slices.
05 -
Sprinkle with toasted coconut flakes, granola, or crushed nuts. Add mint leaves for freshness if desired.
# Helpful Notes:
01 -
For smoother texture, blend the set chia pudding before layering with mango purée.
02 -
Store in airtight containers for up to 5 days. Assemble just before serving for best texture.