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Cranberry Blueberry Balsamic Salad

As seen in: Midday Meals for Energy & Satisfaction

Combining tart cranberries and juicy blueberries, this vibrant salad brings together color and flavor. Crisp walnuts and creamy feta add richness and crunch. Red onion offers a subtle sharpness, perfectly balanced by the sweet blueberry balsamic dressing. Whisk together olive oil, honey, Dijon, and balsamic before drizzling over the fruit and greens. Gentle tossing ensures even coating, while letting the mixture rest melds the sweet, tangy flavors. For those craving extra crunch, toast the walnuts before adding. Serve chilled or freshly tossed to highlight the bright, refreshing notes best.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Sat, 31 May 2025 13:09:23 GMT
A bowl of salad with blueberries, cranberries, and cheese. Save Pin
A bowl of salad with blueberries, cranberries, and cheese. | sophietable.com

This vibrant Cranberry Blueberry Salad layers sweet juicy berries with crisp walnuts and salty feta, all brought together with a homemade blueberry balsamic dressing. It strikes a perfect balance between freshness and decadence, making it a favorite at my family gatherings each spring and summer. The mix of colors and flavors always earns compliments and empty plates.

The first time I made this salad, I brought it for a holiday picnic and it disappeared in minutes everyone asked for the recipe and my kids even asked for seconds which never happens with salads

Ingredients

  • Fresh cranberries: Fresh cranberries bring tartness and are best when plump with glossy skin sift through for any blemished fruit
  • Fresh blueberries: Blueberries provide sweetness and juice choose firm berries with a deep blue hue
  • Chopped red onion: Adds sharpness and a crisp bite select onions with tight heavy bulbs
  • Chopped walnuts: Gives crunchy texture make sure they smell nutty not rancid you can toast for extra flavor
  • Crumbled feta cheese: Offers creamy salty balance opt for feta packed in brine for best flavor and texture
  • Honey: Natural sweetness that tames the tartness raw honey has a more complex flavor
  • Olive oil: Smooth base for the dressing go for extra virgin with a fruity aroma
  • Balsamic vinegar: Adds richness and tang aged vinegar adds depth
  • Dijon mustard: Helps emulsify the dressing and punches up the flavor use a smooth spicy Dijon for best results
  • Salt: Enhances overall taste use fine sea salt so it dissolves easily
  • Black pepper: Adds subtle heat freshly cracked gives the brightest flavor

Step-by-Step Instructions

Rinse the Cranberries:
Place fresh cranberries in a colander wash under cold running water swirl gently and let them drain completely
Rinse the Blueberries:
Put the blueberries in another colander rinse with cold water and carefully shake off any excess water to prevent bruising
Prepare Onion and Walnuts:
Chop red onion into bite-sized pieces set aside chop walnuts if not pre-chopped ensuring they are evenly sized
Crumble the Feta:
Take a block of feta and use a fork or your fingers to crumble into uneven rustic chunks for the best texture
Combine the Salad:
In a large mixing bowl add cranberries blueberries chopped onion walnuts and crumbled feta toss gently to distribute everything evenly
Mix the Dressing:
In a small bowl whisk together honey olive oil balsamic vinegar Dijon mustard salt and black pepper whisk until creamy and well blended
Dress the Salad:
Pour the dressing over the berry mixture toss gently with large spoons to coat every ingredient without smashing the berries
Taste and Adjust:
Sample the salad and add more salt or pepper if you like check that the flavors are balanced
Serve Fresh or Chill:
Either serve the salad right away for peak freshness or cover and refrigerate for up to one hour to let the flavors meld
A bowl of salad with blueberries, cranberries, and cheese. Save Pin
A bowl of salad with blueberries, cranberries, and cheese. | sophietable.com

I love how the feta brings everything together the creaminess takes the edge off the tart cranberries and makes every bite addictive Sometimes my youngest helps crumble the feta and always sneaks a few bites while we prep

Storage Tips

This salad is best enjoyed within a few hours of making but you can store leftovers in an airtight container in the fridge for up to two days The dressing will soften the berries and greens over time so for make-ahead prep keep the dressing separate until ready to serve

Ingredient Substitutions

No cranberries Swap with pomegranate arils or sliced strawberries for similar tang out of walnuts Pecans or almonds work beautifully If you need dairy free leave out the feta or use a crumbly vegan cheese

Serving Suggestions

Serve this salad alongside grilled chicken or salmon at summer gatherings I also like to pile it onto toasted sourdough bread or bring as a colorful holiday side dish It brightens up any table and pairs well with simple main dishes

A bowl of salad with blueberries, cranberries, and cheese. Save Pin
A bowl of salad with blueberries, cranberries, and cheese. | sophietable.com

Cultural Context

Fruit and cheese salads have roots in many Mediterranean cuisines where sweet and savory often mingle This recipe draws inspiration from those traditions but with a modern twist using North American berries

Commonly Asked Questions

→ Can I use dried cranberries instead of fresh?

Fresh cranberries provide tartness and texture, but dried cranberries can be used for a sweeter bite. Adjust dressing sweetness as needed.

→ Is it possible to make the blueberry balsamic dressing ahead?

Yes, you can whisk the dressing a day in advance and refrigerate. Mix well before pouring over the salad to recombine ingredients.

→ What greens pair well with this fruit mixture?

Mixed baby greens, spinach, or arugula complement the sweet-tart fruits and offer a refreshing base with varying textures.

→ Are there alternatives to feta cheese?

Goat cheese or blue cheese both offer a creamy, tangy contrast. For a milder flavor, try shredded mozzarella or omit for a vegan version.

→ How should I store leftovers?

Cover and refrigerate any leftovers promptly. For optimal texture, store salad and dressing separately if possible, as greens may wilt if dressed well in advance.

Cranberry Blueberry Balsamic Salad

Cranberries, blueberries, feta, and walnuts with blueberry balsamic create a tangy, sweet, and crisp salad.

Preparation Time
15 Minutes
Cooking Duration
~
Overall Time
15 Minutes
Created By: Sophie

Recipe Type: Lunch

Skill Level: Medium

Cuisine Type: Contemporary American

Portion Size: 4 Number of Servings (1 large salad bowl)

Diet Preferences: Vegetarian-Friendly, Free of Gluten

What You'll Need

→ Salad Components

01 200 g fresh cranberries, rinsed
02 200 g fresh blueberries, rinsed
03 60 g red onion, chopped into small pieces
04 60 g walnuts, chopped
05 80 g feta cheese, crumbled

→ Blueberry Balsamic Dressing

06 1 tablespoon (20 g) honey
07 2 tablespoons (20 ml) extra virgin olive oil
08 1 tablespoon (15 ml) balsamic vinegar
09 0.5 teaspoon (5 g) Dijon mustard
10 0.25 teaspoon salt
11 0.25 teaspoon ground black pepper

Step-by-Step Directions

Step 01

Rinse fresh cranberries gently under cold running water. Set aside in a colander to drain.

Step 02

Place blueberries in a colander and rinse gently under cold running water. Drain well.

Step 03

Peel and finely chop the red onion into small, bite-sized pieces.

Step 04

Chop walnuts into smaller pieces if necessary for a uniform texture.

Step 05

Use fingers or a fork to crumble feta cheese into small chunks.

Step 06

In a medium bowl, combine cranberries, blueberries, chopped red onion, walnuts, and feta cheese.

Step 07

Gently stir the mixture to evenly distribute all ingredients.

Step 08

In a small bowl, combine honey, olive oil, balsamic vinegar, Dijon mustard, salt, and black pepper.

Step 09

Whisk dressing ingredients until smooth and fully emulsified.

Step 10

Pour blueberry balsamic dressing over salad mixture.

Step 11

Toss salad gently to coat all components evenly with the dressing.

Step 12

Taste the salad and adjust seasoning by adding more salt or pepper if needed.

Step 13

Serve salad immediately for maximum freshness, or refrigerate up to one hour to allow flavors to meld.

Helpful Notes

  1. Gently rinse cranberries and blueberries to prevent bruising and maintain their structure.
  2. Crumbing feta by hand or fork enhances the salad's rustic appeal.
  3. Toast walnuts in a dry skillet for extra crunch and a deeper flavor.
  4. Adjust honey in the dressing to achieve the preferred balance of sweetness.
  5. For best texture, dress the salad just before serving.

Recommended Tools

  • Medium mixing bowl
  • Small bowl for dressing
  • Colander
  • Whisk
  • Chef's knife
  • Cutting board

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains dairy from feta cheese.
  • Contains tree nuts from walnuts.

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 250
  • Fat Content: 14 grams
  • Carbohydrate Content: 30 grams
  • Protein Content: 6 grams