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Blackened Salmon Spiced

As seen in: Evening Meals to Gather Around

This dish features salmon fillets generously coated with a bold blackening spice mix and seared in butter over high heat. The process creates a flavorful, crispy crust while keeping the salmon moist inside. Ready in about 5 minutes, it’s perfect for a quick dinner with a spicy kick. Serve alongside sautéed greens or grilled vegetables for a complete meal that satisfies spicy food lovers and seafood fans alike.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Wed, 02 Jul 2025 11:32:16 GMT
A pan of fish on a stove. Save Pin
A pan of fish on a stove. | sophietable.com

This blackened salmon is loaded with piquant spices then pan seared for moist crusted salmon. It cooks up in only five minutes and delivers a flavorful spicy crust with tender flaky fish inside.

I first made this on a whim and was amazed by how easy and tasty it turned out. It quickly became a go-to when craving something spicy and fresh.

Ingredients

  • Paprika: provides smoky depth choose regular or smoked for variety
  • Cayenne pepper: adds heat adjust amount to taste
  • Onion powder: offers subtle savory notes
  • Garlic powder: brings aromatic pungency
  • Black pepper: adds warmth and sharpness
  • Sea salt: enhances all flavors balance carefully
  • Dried basil: for herbal brightness
  • Dried oregano and thyme: round out the spice blend
  • Salmon fillets: should be skinless and fresh for best texture
  • Unsalted butter: creates a rich crust and moist interior prefer quality butter for flavor

Step-by-Step Instructions

Prepare Blackening Seasoning:
Combine paprika cayenne pepper onion powder garlic powder black pepper sea salt basil oregano and thyme in a small bowl mix thoroughly for even seasoning
Butter Salmon:
Brush one side of each salmon fillet generously with melted butter this helps the seasoning stick and adds flavor
Season Salmon:
Sprinkle blackening seasoning evenly over the buttered side coating completely for a bold crust
Heat Pan:
Preheat a large cast iron skillet over high heat until it is very hot this is key for proper blackening
Cook First Side:
Place salmon fillets seasoned side down in the skillet cook for three to five minutes without moving to develop a dark crust
Add Butter and Seasoning:
Brush remaining melted butter over the cooked side and add more seasoning if desired to boost flavor
Flip and Cook Second Side:
Turn fillets over and cook two to three minutes until salmon is opaque and flakes easily
Serve:
Remove from heat serve immediately garnish with red pepper flakes fresh herbs or a squeeze of lemon or lime juice for brightness
Blackened salmon in a pan. Save Pin
Blackened salmon in a pan. | sophietable.com

Storage Tips

Leftover cooked salmon keeps well in the fridge for up to two days wrapped tightly Reheat gently to avoid drying the fish or use cold flakes in salads or sandwiches Extra blackening seasoning stays fresh months if stored in a cool dry airtight jar

Ingredient Substitutions

Use olive oil instead of butter for a dairy-free option though butter adds richer flavor Try skin-on salmon if preferred just adjust cooking time slightly Customize the spice blend with smoked paprika or add cumin for smoky warmth

Serving Suggestions

Serve with sautéed spinach and jalapenos cooked quickly in the pan for a spicy side Grilled or roasted vegetables like zucchini or squash complement the richness well Slice thinly for tacos with fresh slaw or stack on buns for sandwiches with crisp lettuce

Cultural Context

Blackened cooking originated in the American south and is popular in Cajun and Creole cuisine This technique highlights bold spices and high heat to create layered flavors and textures It’s a great way to enjoy seafood with a punch of spice and crispy exterior

A pan of cooked salmon. Save Pin
A pan of cooked salmon. | sophietable.com

Commonly Asked Questions

→ What is blackening seasoning?

A blend of spices like paprika, cayenne, garlic, onion powder, oregano, thyme, and black pepper used to create a spicy crust on salmon.

→ How do I achieve the blackened crust?

Brush salmon with melted butter, coat with seasoning, and sear in a very hot cast iron pan until a dark crust forms.

→ Can I grill blackened salmon instead?

Yes, grilling works but a cast iron skillet usually gives a more even, crispy crust over the whole fillet.

→ What sides pair well with blackened salmon?

Try sautéed spinach with jalapeños, grilled squash, zucchini, or serve in tacos or sandwiches.

→ How spicy is blackened salmon?

The spice level depends on the seasoning blend; adding cayenne or ghost pepper powder can increase heat.

→ How long does it take to cook?

Salmon cooks in about 5 minutes total—3-5 minutes on one side and 2-3 on the other.

Blackened Salmon Spiced

Moist salmon crusted with spicy blackening seasoning, pan-seared for a quick and flavorful meal.

Preparation Time
5 Minutes
Cooking Duration
8 Minutes
Overall Time
13 Minutes
Created By: Sophie

Recipe Type: Dinner

Skill Level: Simple

Cuisine Type: American Southern

Portion Size: 4 Number of Servings (4 salmon fillets)

Diet Preferences: Low Carb, Free of Gluten

What You'll Need

→ Blackening Seasoning

01 1 tablespoon paprika (regular or smoked)
02 1 teaspoon cayenne pepper (optional for heat)
03 1 teaspoon onion powder
04 1 teaspoon garlic powder
05 1 teaspoon black pepper
06 1 teaspoon sea salt
07 1/2 teaspoon dried basil
08 1/2 teaspoon dried oregano
09 1/2 teaspoon dried thyme

→ Main Ingredients

10 4 skinless salmon fillets (about 6 oz each)
11 3 tablespoons unsalted butter, melted

Step-by-Step Directions

Step 01

Combine paprika, cayenne pepper (if using), onion powder, garlic powder, black pepper, sea salt, basil, oregano, and thyme in a small bowl. Mix well.

Step 02

Brush one side of each salmon fillet generously with melted butter.

Step 03

Sprinkle the blackening seasoning evenly over the buttered side of the salmon fillets, coating thoroughly.

Step 04

Preheat a large cast iron skillet over high heat until very hot.

Step 05

Place salmon fillets, seasoned side down, into the hot skillet. Cook for 3 to 5 minutes without moving to develop a dark crust.

Step 06

Brush remaining melted butter over the cooked side, then sprinkle additional seasoning if desired.

Step 07

Turn the fillets over and cook for an additional 2 to 3 minutes until salmon is opaque and flakes easily.

Step 08

Remove from heat and serve immediately, optionally garnished with red pepper flakes, fresh herbs, or a squeeze of lemon or lime juice.

Helpful Notes

  1. Use a very hot cast iron skillet to achieve the signature blackened crust.
  2. Butter enhances crust formation and adds rich flavor compared to oils.
  3. Adjust cayenne or add ghost pepper powder to customize spice level.
  4. Blackened salmon can also be cooked on a grill for a smoky variation.
  5. Store leftover seasoning in an airtight container for future use.

Recommended Tools

  • Large cast iron skillet
  • Small mixing bowl
  • Pastry brush

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains fish and dairy

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 320
  • Fat Content: 22 grams
  • Carbohydrate Content: 2.5 grams
  • Protein Content: 30 grams