Bacon Ranch Chicken Wraps

As seen in: Midday Meals for Energy & Satisfaction

These wraps bring together juicy, seasoned chicken with crispy bacon and a vibrant ranch sauce made from Greek yogurt, herbs, and buttermilk. Wrapped in a soft flour tortilla with fresh lettuce, each bite balances smoky, creamy, and fresh flavors. Easy to prepare in about 20 minutes, the dish offers a satisfying texture contrast and can be customized with different proteins or wraps. Ideal for busy days or casual gatherings, the result is a handheld meal packed with layers of taste and texture.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Wed, 31 Dec 2025 14:51:29 GMT
A plate of bacon-wrapped chicken with lettuce and tomatoes. Save Pin
A plate of bacon-wrapped chicken with lettuce and tomatoes. | sophietable.com

This Bacon-Lover’s Ranch Chicken Wrap brings together smoky bacon, juicy chicken, crisp lettuce, and a tangy homemade ranch sauce into one satisfying handheld meal. Perfect for quick lunches, family dinners, or picnics, it offers a delicious balance of creamy and crunchy textures wrapped in a soft flour tortilla.

I first made this recipe when craving comfort food on a hectic day, and now it’s a regular request around here because it feels indulgent without being complicated.

Ingredients

  • Chicken breasts: Four boneless skinless, about one and a half pounds providing lean protein for the main filling
  • Thick-cut bacon: Eight slices to add the smoky crunch that defines this wrap
  • Flour tortillas: Four large ten-inch, soft and pliable to hold all the flavorful fillings
  • Shredded lettuce: Two cups, romaine or iceberg for fresh crunch and texture contrast
  • Greek yogurt: Half a cup for the ranch base adding creaminess with protein and tang
  • Buttermilk: Quarter cup which makes the ranch sauce smooth and authentic
  • Fresh dill: One tablespoon finely chopped to give the ranch a bright herbal note
  • Fresh chives: One tablespoon chopped for subtle oniony freshness
  • Garlic powder: One teaspoon which lends savory depth
  • Onion powder: Half teaspoon to enhance flavor complexity
  • Salt and freshly ground black pepper: To season to taste
  • Olive oil: One tablespoon for coating and cooking the chicken adding richness and helping spices stick
  • Smoked paprika: One teaspoon providing subtle smokiness to complement the bacon
  • Cayenne pepper: Half teaspoon optional to bring a mild heat hit

Step-by-Step Instructions

Preparing the Chicken and Bacon:
Pat each chicken breast dry with paper towels. Rub olive oil evenly over the surface then sprinkle smoked paprika, salt, and pepper. Let the chicken rest at room temperature for 10 minutes. Meanwhile, heat a large skillet over medium-high heat. Place the bacon strips in a single even layer and cook them for about four to five minutes on each side until they are crisp and golden brown. Remove bacon and drain on a paper-towel-lined plate keeping the rendered fat in the pan.
Cooking the Chicken:
Add the seasoned chicken breasts to the skillet with the bacon fat still in it. Cook the chicken five to six minutes per side until a golden crust forms and the internal temperature reaches 155 degrees Fahrenheit. This high heat locks in juices and creates a flavorful crust. Transfer the breasts to a cutting board and let rest for five minutes to ensure tender, juicy slices.
Slicing Chicken:
Cut the rested chicken against the grain into thin strips. Thin slices help the wrap hold together better and distribute flavor evenly.
Making the Ranch Sauce:
In a medium bowl whisk together Greek yogurt, buttermilk, garlic powder, onion powder, dill, and chives. Season with salt and pepper until you have a smooth sauce that is thick enough to cling but still pourable. Add a bit more buttermilk if you want a looser consistency.
Assembling the Wraps:
Warm each tortilla in a dry skillet for 20 to 30 seconds per side or microwave for 10 seconds until pliable. Lay a tortilla flat and spread two to three tablespoons of ranch sauce down the center. Add a handful of shredded lettuce, crumble several strips of crispy bacon over the top, then pile on a generous amount of sliced chicken. Fold the sides of the tortilla inward, then roll tightly from the bottom up. Cut diagonally and serve immediately while warm.
Bacon-Lover's Ranch Chicken Wraps: A Delicious Meal for Any Time. Save Pin
Bacon-Lover's Ranch Chicken Wraps: A Delicious Meal for Any Time. | sophietable.com

What I love the most is how the fresh herbs in the ranch sauce brighten the smoky richness of the bacon. One family dinner I made these wraps for ended with everyone fighting over the last one which is how you know it’s a keeper.

Storage Tips

Wrap cooled leftovers tightly in plastic wrap and store in an airtight container in the fridge for up to three days. Separate the ranch sauce and bacon if freezing to preserve texture better. Frozen sauce and bacon will keep up to two months. Thaw in the fridge overnight before using. Reheat leftovers covered in a 350-degree oven to retain moisture or microwave on medium power wrapped in a damp paper towel.

Ingredient Substitutions

Swap chicken for turkey breast or grilled shrimp for a twist. Use turkey bacon or pancetta if you want a lighter or different bacon flavor. For grain-free options, substitute flour tortillas with gluten-free or corn tortillas or use leafy greens as wraps. Greek yogurt can be replaced with a plant-based yogurt to make it dairy-free, and buttermilk with dairy-free alternatives.

Serving Suggestions

Serve these wraps with sweet potato fries or a refreshing cucumber-tomato salad. For a cool summer meal, pair with a bowl of chilled gazpacho or add a tropical fruit salsa made from mango or pineapple to balance the flavors with sweetness.

Cultural Context

Ranch sauce originated in the United States and is known for its creamy, herbaceous taste which complements grilled and smoky dishes perfectly. Combining ranch with bacon and chicken makes these wraps a blend of classic American comfort flavors packed into something portable and easy to enjoy anywhere.

Pro Tips

  • Make the ranch sauce a day ahead to allow the flavors to meld and taste even better
  • Broil bacon on a parchment-lined sheet pan for crispiness without mess or splatter
  • After rolling, let the wraps sit for two minutes before cutting to help them hold together beautifully

Commonly Asked Questions

→ How do I get the chicken juicy and flavorful?

Start by rubbing chicken breasts with olive oil, smoked paprika, salt, and pepper, then sear until golden crust forms. Resting the meat after cooking keeps it tender and juicy.

→ What makes the ranch sauce special?

Combining Greek yogurt, buttermilk, fresh dill, chives, garlic, and onion powder creates a creamy, herb-infused sauce that brightens the wrap without overwhelming richness.

→ How can I make the bacon extra crispy?

Cooking bacon in a skillet until deep amber or broiling on a parchment-lined sheet pan for a few minutes helps achieve a crisp, crackly texture.

→ Can I customize the wraps for dietary needs?

Absolutely, swap chicken with grilled shrimp or turkey, use gluten-free or whole-wheat tortillas, or replace dairy components with plant-based alternatives to suit preferences.

→ What is the best way to reheat leftovers?

Reheat wrapped in foil at 350°F oven for 12-15 minutes to keep moisture. In microwave, heat on medium with a damp paper towel and add ranch sauce to revive creaminess.

→ How do I prevent the wrap from falling apart?

Warm the tortillas before assembly for pliability, roll tightly, and let them rest a couple of minutes before slicing to help seal fillings inside.

Bacon Ranch Chicken Wraps

Tender chicken, crisp bacon, and herb ranch drizzle layered in a warm tortilla for a quick, flavorful meal.

Preparation Time
10 Minutes
Cooking Duration
15 Minutes
Overall Time
25 Minutes
Created By: Sophie

Recipe Type: Lunch

Skill Level: Simple

Cuisine Type: American

Portion Size: 4 Number of Servings (4 wraps)

Diet Preferences: ~

What You'll Need

→ Main Ingredients

01 680 g boneless, skinless chicken breasts
02 8 slices thick-cut bacon
03 4 large flour tortillas (25 cm diameter)
04 240 g shredded romaine or iceberg lettuce

→ Ranch Sauce

05 120 g Greek yogurt
06 60 ml buttermilk
07 1 tablespoon fresh dill, chopped
08 1 tablespoon fresh chives, chopped
09 1 teaspoon garlic powder
10 ½ teaspoon onion powder
11 Salt and freshly ground black pepper to taste

→ Seasonings & Garnish

12 15 ml olive oil
13 1 teaspoon smoked paprika
14 ½ teaspoon cayenne pepper (optional)

Step-by-Step Directions

Step 01

Pat chicken breasts dry and rub evenly with olive oil, smoked paprika, salt, and black pepper. Let rest at room temperature for 10 minutes.

Step 02

Heat a large skillet over medium-high heat. Arrange bacon slices in a single layer and cook for 4–5 minutes per side until deep amber and crisp. Transfer to paper towel-lined plate, reserving rendered fat in the pan.

Step 03

Add seasoned chicken breasts to the hot skillet with bacon fat. Cook 5–6 minutes per side until golden crust forms and internal temperature reaches 68°C. Remove from pan and rest for 5 minutes.

Step 04

Cut rested chicken breasts into thin strips against the grain to ensure tenderness and ease of wrapping.

Step 05

In a medium bowl, whisk together Greek yogurt, buttermilk, garlic powder, onion powder, dill, and chives. Season with salt and pepper. Adjust consistency with additional buttermilk if needed to achieve a pourable thickness.

Step 06

Heat each tortilla in a dry skillet for 20–30 seconds per side or microwave for 10 seconds to enhance pliability and prevent tearing.

Step 07

Spread 2–3 tablespoons of ranch sauce down the center of each tortilla. Top with shredded lettuce, crumbled bacon, and sliced chicken strips.

Step 08

Fold the sides of the tortilla inward and roll tightly from bottom to top. Cut each wrap diagonally in half and serve immediately while warm.

Helpful Notes

  1. Allow the chicken to rest after cooking to retain moisture and ensure tender slices.
  2. Use a meat thermometer to confirm chicken reaches 68°C internally for safety without overcooking.
  3. The ranch sauce can be prepared up to 24 hours in advance for enhanced flavor.
  4. For a crispier bacon, broil on a parchment-lined sheet pan for 3–4 minutes.

Recommended Tools

  • Large skillet
  • Meat thermometer
  • Mixing bowl
  • Whisk
  • Cutting board

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains dairy (Greek yogurt, buttermilk)
  • Contains gluten (flour tortillas)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 680
  • Fat Content: 38 grams
  • Carbohydrate Content: 45 grams
  • Protein Content: 42 grams