Avocado Toast with Poached Egg

Avocado toast with poached egg is a breakfast that always feels both fancy and easy. Creamy mashed avocado meets crisp whole-grain bread and a perfectly soft poached egg every bite is nourishing and satisfying. I make this when I need quick comfort food that also powers me through busy mornings.

My first experience poaching eggs properly was for this recipe and my kitchen smelled like toasted bread and lemon for hours afterward That memory always makes this recipe special for me

Ingredients

• Whole-grain bread: Choose something sturdy so it holds up to the creamy toppings and toasting brings extra flavor
• Ripe avocado: The star of the dish look for one that yields slightly to gentle pressure for perfect creaminess
• Large eggs: Fresh eggs poach best since the whites stay together nicely
• White vinegar: Helps the egg whites set when poaching but can be skipped if you prefer
• Lemon juice: Brightens up the avocado and keeps it from browning
• Salt and pepper: Classic seasonings that enhance all the flavors
• Olive oil: A good extra-virgin variety gives a rich finish if you like to drizzle
• Red chili flakes or microgreens or everything bagel seasoning: Optional for garnish and an extra kick or crunch

Step-by-Step Instructions

Toast the Bread:

Toast the bread slices until golden and crisp Either in a toaster or on a pan over medium heat This creates a sturdy base for your toppings

Prepare the Avocado Spread:

Halve the avocado and carefully remove the pit Scoop the flesh into a bowl Use a fork to mash the avocado until mostly smooth Stir in lemon juice and season with salt and pepper Taste and adjust as needed

Poach the Eggs:

Fill a medium pot with about three inches of water and bring it to a gentle simmer Add a splash of white vinegar if you want Crack each egg into a small bowl first to avoid breaking the yolk Create a gentle swirl in the water with a spoon then carefully lower each egg into the center Watch closely and cook for about three to four minutes for a runny yolk For a firmer yolk go a bit longer Remove poached eggs using a slotted spoon and let them drain briefly on a paper towel

Assemble the Toast:

Spread a thick layer of the avocado mash onto each toasted bread slice Work all the way to the edges for every bite to be good

Top with Poached Egg:

Carefully place one poached egg on each piece of avocado toast Take care lifting the egg so the yolk stays whole

Garnish and Serve:

Sprinkle your toast with chili flakes microgreens or everything bagel seasoning and drizzle with olive oil if using Serve immediately for the best flavor and texture

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Cracking eggs into a bowl before poaching changed my mornings My family always gathers around expecting an oozy yolk and that moment never gets old

Storage Tips

This dish is best eaten fresh since the toast will soften and the egg loses its perfect texture as it sits If you prep ahead make only the avocado mash and keep it in an airtight container pressed tightly with plastic wrap in the fridge Squeeze extra lemon juice on top to prevent browning Make the egg and toast right before eating

Ingredient Substitutions

Swap gluten free or sourdough bread if you like Try topping with roasted chickpeas or sliced tofu for a vegan version Sprinkle on whatever you have from radish slices to cherry tomatoes or crumbled feta If you run out of lemon juice a splash of apple cider vinegar can work

Serving Suggestions

Serve with a handful of fresh greens or sliced fruit for a complete meal Layer avocado toast with smoked salmon or crisp bacon for extra flavor Pair with a quick fruit smoothie or a glass of orange juice for brunch

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Cultural or Historical Context

Avocado toast feels like a modern trend but avocado has always been a staple ingredient in many world cuisines Australia is often credited for the café style avocado toast boom and now it is a worldwide favorite for quick wholesome meals

Commonly Asked Questions

→ How do I get perfectly poached eggs?

Use fresh eggs, simmer water gently, and add a splash of vinegar. Crack eggs into a bowl, then slide them into the water and cook for 3–4 minutes for runny yolks.

→ Can I use a different type of bread?

Absolutely! Whole-grain works well, but sourdough, rye, or even gluten-free options hold up nicely to the toppings.

→ What can I add for extra flavor?

Try garnishing with red chili flakes, microgreens, smoked salmon, cherry tomatoes, or everything bagel seasoning for added taste and texture.

→ Is this dish suitable for a vegan diet?

Yes! Simply swap the egg for roasted chickpeas or grilled tofu for a satisfying plant-based alternative.

→ How can I prevent my avocado from browning?

Add lemon juice to the mashed avocado—this helps preserve its vibrant color and adds a fresh note to the spread.