Avocado Toast with Poached Egg (Printable Version)
# What You'll Need:
→ Main Components
01 -
2 slices whole-grain bread
02 -
1 ripe avocado
03 -
2 large eggs
→ Flavor Enhancers
04 -
1 teaspoon lemon juice
05 -
Salt, to taste
06 -
Black pepper, to taste
→ Optional Additions
07 -
1 tablespoon white vinegar, for poaching eggs
08 -
1 tablespoon olive oil, for drizzling
09 -
Red chili flakes, for garnish
10 -
Microgreens, for garnish
11 -
Everything bagel seasoning, for garnish
# Step-by-Step Directions:
01 -
Toast the whole-grain bread slices to your preferred crispness and set aside.
02 -
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork, incorporate lemon juice, and season with salt and pepper.
03 -
Bring a pot of water to a gentle simmer and add white vinegar if desired. Crack each egg into a small bowl, then slip gently into simmering water. Poach for 3 to 4 minutes for a runny yolk, or longer for a firmer yolk. Remove with a slotted spoon and drain on paper towels.
04 -
Generously spread mashed avocado on each slice of toast. Top each with a poached egg.
05 -
Finish with a sprinkle of red chili flakes, microgreens, or everything bagel seasoning. Optionally, drizzle with olive oil. Serve immediately.
# Helpful Notes:
01 -
For a vegan alternative, substitute poached eggs with roasted chickpeas or grilled tofu.
02 -
Experiment with additional toppings such as smoked salmon, cherry tomatoes, or feta cheese for greater variety.
03 -
Slightly stale bread toasts especially well and develops a pleasant crunch.