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Asian Ground Beef Lettuce Wraps

As seen in: Midday Meals for Energy & Satisfaction

These Asian-inspired ground beef lettuce wraps transform lean beef, bell peppers, onions, and carrots into a flavorful dinner option ready in just 20 minutes. The protein-rich filling is seasoned with a homemade sweet and spicy soy sauce featuring brown sugar, sesame oil, and gentle heat from red pepper flakes.

Simply cook the beef, add fresh vegetables until tender, then coat everything in the delicious sauce. Serve the mixture in butter lettuce cups, topped with green onions for a fresh finish. Perfect for busy weeknights when you need a balanced meal that's quick to prepare yet packed with vibrant flavors.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Wed, 23 Apr 2025 23:07:16 GMT
A plate of food with lettuce wraps and meat. Save Pin
A plate of food with lettuce wraps and meat. | sophietable.com

This Asian ground beef lettuce wrap recipe transforms ordinary ingredients into an extraordinary meal in just 20 minutes. The combination of seasoned beef, crisp vegetables, and that irresistible sweet-spicy sauce wrapped in tender butter lettuce creates a dinner that feels both indulgent and wholesome. My family requests these lettuce wraps weekly because they satisfy our craving for takeout flavors without the wait or expense.

I discovered this recipe during a particularly busy season when I needed quick dinner solutions. What started as convenience cooking has become one of our favorite family meals. Even my vegetable-skeptical teenagers clean their plates when these lettuce wraps appear on the table.

Ingredients

  • Ground beef: 90/10 lean provides the perfect balance of flavor and nutrition without excess grease
  • Garlic cloves: fresh minced garlic adds an aromatic base that dried simply cannot replicate
  • Red bell pepper: adds vibrant color sweet flavor and a wonderful crunch
  • White onion: thinly sliced for quick cooking and perfect texture in each bite
  • Carrots: julienned for texture and subtle sweetness that balances the savory elements
  • Butter lettuce: the ideal wrapper with its tender leaves and subtle flavor that supports without overpowering
  • Soy sauce: creates the umami foundation look for low sodium if salt intake is a concern
  • Brown sugar: balances the salty soy and adds that authentic Asian takeout flavor
  • Dark sesame oil: only a teaspoon needed for that distinct nutty flavor that makes these wraps taste authentic
  • Ground ginger: adds warming spice without the prep work of fresh ginger
  • Red pepper flakes: customize the heat level to your preference

Step-by-Step Instructions

Prepare the sauce:
Combine soy sauce brown sugar sesame oil ground ginger and red pepper flakes in a small bowl. Whisk thoroughly until the sugar begins to dissolve. The sauce may look thin now but will thicken beautifully as it cooks with the beef. This sweet and savory combination is what makes these wraps irresistible.
Brown the beef:
Heat a large skillet over medium high heat with a small amount of olive oil. Add ground beef and break it into small crumbles using a wooden spoon. Cook thoroughly until no pink remains and most of the liquid has evaporated about 5 to 7 minutes. The key is to get a slight caramelization on some of the beef for maximum flavor.
Add vegetables:
Once the beef is browned toss in the minced garlic sliced onions diced bell peppers and julienned carrots. Stir frequently to prevent the garlic from burning. Cook just until the vegetables begin to soften about 3 to 4 minutes. You want them to retain some crispness for textural contrast.
Finish with sauce:
Pour your prepared sauce over the beef and vegetable mixture. Stir well to coat everything evenly and let it simmer for 2 to 3 minutes. The sauce will reduce slightly and cling to the ingredients creating a glossy finish and intensifying the flavors.
Assemble and serve:
Gently separate whole butter lettuce leaves making sure they remain intact. Spoon several tablespoons of the beef mixture into each leaf. Garnish with sliced green onions for a fresh finish and pop of color. Let everyone assemble their own at the table for a fun interactive meal.
A plate of food with lettuce wraps and meat. Save Pin
A plate of food with lettuce wraps and meat. | sophietable.com

The dark sesame oil is absolutely non negotiable in this recipe. I once tried to substitute regular sesame oil and the difference was remarkable. That deep toasted flavor is what gives these wraps their authentic Asian restaurant taste. My daughter now requests these instead of takeout which saves us both money and calories.

Make Ahead Options

This filling actually tastes even better the next day after the flavors have had time to meld. You can prepare the entire meat and vegetable mixture up to three days in advance and store it in an airtight container in the refrigerator. When ready to serve simply reheat in a skillet or microwave until warm throughout. Keep the lettuce leaves separate and wash them just before serving to maintain their crisp texture.

Customize Your Wraps

The basic recipe provides a delicious foundation but feel free to make it your own. Add water chestnuts for extra crunch mushrooms for umami depth or edamame for additional protein. For toppings consider crispy wonton strips crushed peanuts fresh cilantro or a drizzle of sriracha or hoisin sauce. My family enjoys setting up a toppings bar so everyone can customize their own wraps.

Serving Suggestions

While these lettuce wraps make a wonderful light meal on their own you can create a more substantial spread by adding sides. Steamed jasmine rice simple cucumber salad or vegetable potstickers complement the flavors perfectly. For a fun appetizer presentation arrange filled lettuce cups on a large platter with extra sauce for dipping and let guests help themselves.

Cultural Context

Lettuce wraps originated in Chinese cuisine particularly in regions like Guangdong where they are known as san choy bau. The dish traditionally features minced meat and vegetables wrapped in lettuce leaves. This adaptation brings those flavors to your table in an approachable way using ingredients found in most grocery stores. The combination of sweet soy and aromatic seasonings pays homage to those roots while fitting perfectly into a busy modern lifestyle.

A plate of lettuce wraps with meat and vegetables. Save Pin
A plate of lettuce wraps with meat and vegetables. | sophietable.com

Commonly Asked Questions

→ What type of lettuce works best for these wraps?

Butter lettuce (also called Boston or Bibb lettuce) works best because its leaves are tender yet sturdy enough to hold the filling without tearing. The cup-like shape naturally cradles the beef mixture. Romaine lettuce is a good alternative if butter lettuce isn't available.

→ Can I substitute the ground beef with another protein?

Absolutely! Ground chicken, turkey, or pork work wonderfully as alternatives. For vegetarian options, try crumbled tofu or tempeh, adjusting cooking time accordingly. The sauce works well with any of these protein substitutions.

→ How can I make these lettuce wraps spicier?

To increase the heat level, double the red pepper flakes in the sauce or add sriracha to taste. You can also incorporate diced jalapeños or a teaspoon of chili garlic sauce when cooking the vegetables. For tableside customization, serve with sliced fresh chilies or hot sauce.

→ What are good side dishes to serve with these wraps?

These wraps pair wonderfully with steamed rice, cauliflower rice, or simple Asian slaw. Other great options include edamame, cucumber salad with rice vinegar dressing, or steamed dumplings. For a heartier meal, consider serving alongside vegetable potstickers or spring rolls.

→ Can I prepare any components ahead of time?

Yes! The sauce can be made up to 3 days in advance and stored in the refrigerator. You can also chop all vegetables ahead of time and store them in airtight containers. The beef mixture reheats well, so you can prepare it completely, refrigerate, and warm just before serving in lettuce cups.

→ How do I store and reheat leftovers?

Store the beef filling separately from the lettuce leaves in airtight containers in the refrigerator for up to 3 days. Reheat the filling in a microwave or skillet until warmed through. Use fresh lettuce leaves when serving leftovers, as stored lettuce will become limp and lose its crispness.

Asian Ground Beef Lettuce Wraps

Savory beef and vegetables with sweet-spicy soy sauce tucked into crisp butter lettuce leaves for a quick 20-minute meal.

Preparation Time
10 Minutes
Cooking Duration
10 Minutes
Overall Time
20 Minutes
Created By: Sophie

Recipe Type: Lunch

Skill Level: Simple

Cuisine Type: Asian

Portion Size: 4 Number of Servings (4 lettuce wrap servings)

Diet Preferences: Low Carb, Dairy-Free

What You'll Need

→ For the Lettuce Wraps

01 1 lb. lean ground beef (90/10)
02 3 garlic cloves, minced
03 1 red bell pepper, diced
04 ½ white onion, thinly sliced
05 1-2 carrots, julienned
06 Butter lettuce leaves, for serving
07 Sliced green onion, for garnish

→ For the Sauce

08 ¼ cup soy sauce
09 ¼ cup brown sugar or coconut sugar
10 1 tsp dark sesame oil
11 ¼ tsp ground ginger
12 ¼ tsp red pepper flakes

Step-by-Step Directions

Step 01

Whisk together soy sauce, brown sugar, dark sesame oil, ground ginger, and red pepper flakes in a small measuring glass. Set aside.

Step 02

Heat a splash of olive oil in a large skillet over medium-high heat. Add ground beef and crumble with a spatula. Cook until no longer pink and most liquid has evaporated.

Step 03

Add minced garlic, sliced onions, diced bell peppers, and julienned carrots to the skillet. Continue cooking until vegetables soften, about 3-4 minutes.

Step 04

Pour the prepared sauce over the ground beef mixture. Let simmer for 2-3 minutes until the sauce thickens slightly.

Step 05

Spoon the beef mixture into butter lettuce leaves and garnish with sliced green onions.

Helpful Notes

  1. This quick meal comes together in just 20 minutes and is packed with protein and vegetables.

Recommended Tools

  • Large skillet
  • Measuring cups and spoons
  • Mixing bowl for sauce

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains soy

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 320
  • Fat Content: 15 grams
  • Carbohydrate Content: 18 grams
  • Protein Content: 28 grams