Zesty Greek Chicken Mix (Printable Version)
# What You'll Need:
→ Marinade
01 -
120 ml extra virgin olive oil
02 -
60 ml fresh lemon juice
03 -
3 cloves garlic, minced
04 -
15 ml red wine vinegar
05 -
2 teaspoons dried oregano
06 -
1 teaspoon salt
07 -
½ teaspoon freshly ground black pepper
08 -
¼ teaspoon crushed red pepper flakes (optional)
09 -
2 tablespoons fresh parsley, chopped (optional)
→ Protein
10 -
4 boneless, skinless chicken breasts or thighs (approximately 800 grams)
# Step-by-Step Directions:
01 -
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, red wine vinegar, dried oregano, salt, black pepper, and crushed red pepper flakes until fully emulsified.
02 -
If using, stir chopped fresh parsley into the marinade to enhance freshness and color.
03 -
Place the chicken pieces in a single layer inside a resealable plastic bag or shallow non-reactive dish.
04 -
Pour the marinade over the chicken, turning to ensure each piece is thoroughly coated. Seal or cover tightly, pressing to submerge the chicken fully.
05 -
Refrigerate for a minimum of 1 hour. For optimal flavor and tenderness, marinate overnight.
06 -
Before cooking, remove chicken from marinade and discard the used marinade to avoid cross-contamination.
07 -
Grill, bake, or pan-sear the chicken until internal temperature reaches 75°C, ensuring it remains juicy and safe to eat.
08 -
Let cooked chicken rest for 5 minutes to redistribute juices and enhance tenderness.
# Helpful Notes:
01 -
Marinating overnight deepens flavor and tenderizes the chicken for best results.