,

Tropical Fruit Salad

As seen in: Sweet Treats to Satisfy Any Craving

This refreshing tropical fruit salad blends juicy pineapple, mango, strawberries, kiwi, and more in a sweet honey-lime dressing. It's vibrant, full of flavor, and easy to prepare. Serve it chilled as a side, snack, or light dessert. You can even spoon it over ice cream for a fun twist. Simple, colorful, and irresistibly fresh, it’s perfect for warm weather gatherings or a sunny afternoon treat.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Sun, 29 Jun 2025 12:49:25 GMT
A bowl of fruit with a spoon in it. Save Pin
A bowl of fruit with a spoon in it. | sophietable.com

This colorful tropical fruit salad is a refreshing way to enjoy ripe seasonal produce with minimal effort. A drizzle of honey citrus dressing brings it all together and makes every bite pop with sweet and tangy flavor. It is perfect for summer gatherings or just to brighten up your day.

I started making this on hot days when no one wanted to cook. Now it is a staple for family brunches and even my picky kids love it.

Ingredients

  • Orange juice: gives brightness and acidity that balances the sweetness
  • Lime juice: enhances tartness and keeps fruits from browning
  • Honey: offers natural sweetness and helps blend flavors
  • Strawberries: add color and soft texture choose ones that are deep red and firm
  • Tangerines: bring juiciness and gentle sweetness go for seedless if possible
  • Kiwis: provide tangy punch and vibrant green color use ones that give slightly to the touch
  • Mango: contributes tropical richness ripe ones have a fruity aroma at the stem
  • Dragon fruit: lends striking color and mild sweetness look for evenly speckled skins
  • Pineapple: gives juicy bold flavor and firm bite use fresh peeled and cored pineapple
  • Fresh mint: adds aromatic lift and a pop of green color

Step-by-Step Instructions

Whisk the Dressing:
In a bowl combine orange juice lime juice and honey whisk until the honey is fully dissolved and the mixture is smooth and glossy
Prepare the Fruit:
Wash peel and chop the strawberries tangerines kiwis mango dragon fruit and pineapple into uniform bite sized pieces this ensures even texture and distribution of flavors
Combine and Toss:
In a large serving bowl gently toss all the chopped fruit with the honey citrus dressing using a spatula fold the dressing through without smashing the fruit
Chill and Infuse:
Cover the bowl and refrigerate for at least thirty minutes so the dressing can infuse the fruit with flavor longer chilling gives even better results
Serve and Enjoy:
Before serving give the salad a gentle stir garnish with fresh mint leaves for extra color and aroma
A bowl of tropical fruit salad. Save Pin
A bowl of tropical fruit salad. | sophietable.com

My favorite part is the dragon fruit its color always gets people talking and reminds me of our first beach trip with the kids when I packed this in a cooler for the drive

Storage Tips

This salad is best eaten fresh but it can be kept for up to two days in the refrigerator Store it in a sealed container and stir gently before serving as juices may collect at the bottom

Ingredient Substitutions

You can use lemon juice in place of lime or swap honey with agave for a vegan version If dragon fruit is unavailable try using papaya or melon for a similar texture

Serving Suggestions

Serve as a refreshing side with grilled meats or as a topping over yogurt or ice cream It is also perfect for brunch tables or picnic spreads

A bowl of fruit with a spoon in it. Save Pin
A bowl of fruit with a spoon in it. | sophietable.com

Cultural Insight

Tropical fruit salads are popular across warm climate regions from Southeast Asia to the Caribbean They often reflect local harvests and are traditionally dressed with citrus or coconut based elements

Commonly Asked Questions

→ What fruits work best in a tropical fruit salad?

Fruits like pineapple, mango, kiwi, strawberries, dragon fruit, and tangerines offer the best mix of flavor, texture, and color.

→ Can I prepare tropical fruit salad ahead of time?

Yes, you can make it several hours or even a day ahead. Store it covered in the fridge to keep it fresh.

→ What can I use instead of honey in the dressing?

Agave syrup or simple syrup are great alternatives if you prefer something other than honey.

→ How do I keep the fruit salad from becoming soggy?

Use ripe but firm fruit, and add the dressing just before serving or after the salad has chilled.

→ Can I customize the fruits in this salad?

Absolutely. You can swap in any seasonal or local fruit you like—just keep the balance of sweet and tangy flavors.

→ Is it possible to freeze tropical fruit salad?

Freezing is not recommended due to texture loss, but you can freeze it in popsicle molds for a fun frozen treat.

Tropical Fruit Salad

A juicy mix of tropical fruits tossed with honey-lime dressing, sweet and fresh in every bite.

Preparation Time
20 Minutes
Cooking Duration
~
Overall Time
20 Minutes
Created By: Sophie

Recipe Type: Desserts

Skill Level: Simple

Cuisine Type: International

Portion Size: 6 Number of Servings (1 large bowl of fruit salad)

Diet Preferences: Vegetarian-Friendly, Free of Gluten, Dairy-Free

What You'll Need

→ Dressing

01 1/4 cup orange juice
02 2 tablespoons lime juice
03 2 tablespoons honey

→ Fruit

04 1 cup strawberries, sliced
05 2 tangerines, peeled and segmented
06 2 kiwis, peeled, halved, and sliced
07 1 mango, peeled and diced into 1/2-inch pieces
08 1 dragon fruit, peeled and diced into 1/2-inch pieces
09 1 1/2 cups pineapple, peeled, cored, and cut into 1-inch pieces
10 Fresh mint leaves, for garnish (optional)

Step-by-Step Directions

Step 01

Whisk together orange juice, lime juice, and honey in a medium bowl until the honey is fully dissolved.

Step 02

In a large mixing bowl, gently combine strawberries, tangerines, kiwis, mango, dragon fruit, and pineapple.

Step 03

Pour the prepared dressing over the mixed fruit and gently toss to coat all the pieces evenly.

Step 04

Cover the bowl with a lid or wrap and refrigerate for at least 30 minutes or overnight for best flavor.

Step 05

Serve the chilled fruit salad in bowls and garnish with fresh mint leaves if desired.

Helpful Notes

  1. Use ripe but firm fruit to avoid a mushy texture and ensure the best flavor balance.
  2. Substitute lemon juice for lime juice or agave for honey if preferred.
  3. A sprinkle of Tajin seasoning can add a spicy-sour twist to the dish.

Recommended Tools

  • Mixing bowls
  • Whisk
  • Cutting board
  • Sharp knife
  • Serving bowl

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 140
  • Fat Content: 0.5 grams
  • Carbohydrate Content: 34 grams
  • Protein Content: 1.2 grams