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Creamy Herby Avocado Sauce

As seen in: Small Bites with Big Flavor

This velvety avocado sauce combines ripe avocado with Greek yogurt, fresh cilantro, garlic, and lemon juice for a versatile condiment ready in just 10 minutes. Simply blend all ingredients until smooth, adjusting consistency with water or olive oil as needed.

Perfect for elevating tacos, grilled meats, salads, or as a dip. Customize with jalapeño for heat or substitute herbs based on preference. For best results, enjoy immediately or store properly in the refrigerator for up to 3 days, taking care to prevent browning.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Fri, 02 May 2025 07:56:09 GMT
A bowl of avocado sauce with a tortilla chip on top. Save Pin
A bowl of avocado sauce with a tortilla chip on top. | sophietable.com

This smooth, creamy avocado sauce has been my kitchen secret weapon for elevating everyday meals into something special. The vibrant green color and fresh flavor make it incredibly versatile whether you need a quick dip, spread, or topping.

I first created this sauce when hosting an impromptu taco night and needed something quick to replace traditional sour cream. It was such a hit that friends now specifically request "that green sauce" whenever they visit.

Ingredients

  • 1 large ripe avocado Choose one that yields slightly to gentle pressure for perfect creaminess
  • ½ cup Greek yogurt Adds protein and tanginess while keeping the sauce light
  • 1 small clove of garlic Provides just enough kick without overpowering the delicate avocado
  • ½ lemon juiced Brightens the flavor and helps prevent browning
  • ½ cup cilantro leaves Brings fresh herbal notes that complement the creamy base
  • Salt and pepper to taste Essential for bringing all flavors together

Step-by-Step Instructions

Prepare the Avocado
Cut the avocado in half and carefully remove the pit. Scoop the flesh directly into your blender or food processor. Make sure your avocado is perfectly ripe for the smoothest texture and best flavor.
Combine All Ingredients
Add the Greek yogurt, garlic clove, freshly squeezed lemon juice, cilantro leaves, and a pinch of salt and pepper to the blender with the avocado. The order isnt critical, but having the heavier ingredients near the blades helps the blending process.
Blend Until Smooth
Process everything for about 30 seconds until completely smooth with no visible herb pieces. Stop and scrape down the sides if needed to ensure even blending. The sauce should have a velvety consistency.
Taste and Adjust
Sample your sauce and fine tune the seasoning. Add more salt, pepper, or lemon juice according to your preference. If the sauce seems too thick, add a tablespoon of water or olive oil and blend again briefly.
A bowl of avocado sauce with a spoon in it. Save Pin
A bowl of avocado sauce with a spoon in it. | sophietable.com

The cilantro in this recipe truly makes it shine. I once tried making it without when I ran out, and while still good, it lacked that special brightness. My husband actually keeps cilantro growing in our kitchen window just so we always have some ready for this sauce.

Storage Tips

Avocado tends to oxidize quickly, but this sauce stays relatively green for 2-3 days when stored properly. The key is minimizing air exposure. Press plastic wrap directly onto the surface of the leftover sauce before putting the lid on your container. This creates an air barrier that significantly slows browning.

Easy Variations

This recipe serves as a perfect base for countless variations. For a Mexican-inspired version, swap the lemon for lime juice and add a quarter teaspoon of cumin. If you want some heat, blend in half a jalapeño with seeds removed. Hate cilantro? Substitute with flat-leaf parsley or basil for a completely different but equally delicious profile.

Serving Suggestions

While tacos are an obvious pairing, this sauce truly shines in unexpected places. Try it drizzled over roasted vegetables, as a creamy salad dressing when thinned with olive oil, spread on toast topped with a fried egg, or as a dip for sweet potato fries. It also makes an excellent sandwich spread in place of mayonnaise with the bonus of adding nutrients and flavor.

A bowl of avocado sauce with a spoon in it. Save Pin
A bowl of avocado sauce with a spoon in it. | sophietable.com

Commonly Asked Questions

→ How long does this avocado sauce keep in the refrigerator?

The avocado sauce keeps for 2-3 days in the refrigerator when stored properly in an airtight container. To prevent browning, press plastic wrap directly onto the surface before sealing. For best flavor and color, enjoy it fresh rather than storing for extended periods.

→ Can I freeze avocado sauce?

Freezing is not recommended for this avocado sauce as it significantly alters both the texture and flavor. The high fat content in avocados doesn't freeze well, resulting in a grainy consistency when thawed.

→ What can I substitute for cilantro in this sauce?

If you're not a cilantro fan, you can easily substitute it with fresh parsley or basil for a different but equally delicious flavor profile. Each herb will give the sauce its own unique character while maintaining the fresh, vibrant quality.

→ How can I make the avocado sauce thinner?

To achieve a thinner consistency, simply add a tablespoon or two of water or olive oil while blending. Add gradually until you reach your desired thickness. Water will thin without adding flavor, while olive oil will add richness and a subtle fruity note.

→ What dishes pair well with this avocado sauce?

This versatile sauce pairs beautifully with tacos, burritos, grilled chicken, fish, or steak. It's also excellent as a salad dressing, sandwich spread, or dip for vegetables and chips. Try it drizzled over grain bowls or as a topping for baked potatoes.

→ How can I add heat to this avocado sauce?

To add spice, incorporate a seeded jalapeño or serrano pepper while blending. For milder heat, use just half a pepper or remove the seeds and membranes. Alternatively, add a dash of hot sauce or red pepper flakes to your taste preference.

Smooth Creamy Avocado Sauce

A smooth, creamy blend of avocado, yogurt, and herbs ready in minutes - perfect for tacos, grilled meats, and everything in between!

Preparation Time
10 Minutes
Cooking Duration
~
Overall Time
10 Minutes
Created By: Sophie

Recipe Type: Appetizers

Skill Level: Simple

Cuisine Type: Mexican

Portion Size: 6 Number of Servings (About 1½ cups of sauce)

Diet Preferences: Low Carb, Vegetarian-Friendly, Free of Gluten

What You'll Need

→ Main Ingredients

01 1 large ripe avocado
02 ½ cup Greek yogurt
03 1 small clove of garlic
04 ½ lemon, juiced
05 ½ cup cilantro leaves (or parsley)
06 Salt and pepper to taste

Step-by-Step Directions

Step 01

Cut the avocado in half, remove the pit, and scoop out the flesh into a blender or food processor. Add Greek yogurt, garlic, lemon juice, cilantro, salt, and pepper.

Step 02

Blend all the ingredients until smooth.

Step 03

Taste the sauce and adjust the seasoning. You can add more salt, pepper, or lemon juice if needed. Add a tablespoon or two of water or olive oil to thin the sauce, if required.

Step 04

Use the avocado sauce immediately as a dip, spread, or topping for various dishes. If not serving immediately, store it in an airtight container in the refrigerator for up to 3 days.

Helpful Notes

  1. Customize it: Feel free to add lime juice, jalapeño for heat, or a dash of cumin for extra flavor. If you are not a cilantro lover, swap it for parsley or basil!
  2. Thin it out: If you prefer a thinner consistency, add a tablespoon or two of water or olive oil while blending.
  3. To prevent browning, press plastic wrap directly onto the surface of the sauce before sealing the container. It should last in the refrigerator for up to 2-3 days. Best enjoyed fresh, as it may lose color and flavor over time. Not suitable for freezing.

Recommended Tools

  • Blender or food processor
  • Airtight container for storage

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 67
  • Fat Content: 5 grams
  • Carbohydrate Content: 5 grams
  • Protein Content: 3 grams