
This smooth, creamy avocado sauce has been my kitchen secret weapon for elevating everyday meals into something special. The vibrant green color and fresh flavor make it incredibly versatile whether you need a quick dip, spread, or topping.
I first created this sauce when hosting an impromptu taco night and needed something quick to replace traditional sour cream. It was such a hit that friends now specifically request "that green sauce" whenever they visit.
Ingredients
- 1 large ripe avocado Choose one that yields slightly to gentle pressure for perfect creaminess
- ½ cup Greek yogurt Adds protein and tanginess while keeping the sauce light
- 1 small clove of garlic Provides just enough kick without overpowering the delicate avocado
- ½ lemon juiced Brightens the flavor and helps prevent browning
- ½ cup cilantro leaves Brings fresh herbal notes that complement the creamy base
- Salt and pepper to taste Essential for bringing all flavors together
Step-by-Step Instructions
- Prepare the Avocado
- Cut the avocado in half and carefully remove the pit. Scoop the flesh directly into your blender or food processor. Make sure your avocado is perfectly ripe for the smoothest texture and best flavor.
- Combine All Ingredients
- Add the Greek yogurt, garlic clove, freshly squeezed lemon juice, cilantro leaves, and a pinch of salt and pepper to the blender with the avocado. The order isnt critical, but having the heavier ingredients near the blades helps the blending process.
- Blend Until Smooth
- Process everything for about 30 seconds until completely smooth with no visible herb pieces. Stop and scrape down the sides if needed to ensure even blending. The sauce should have a velvety consistency.
- Taste and Adjust
- Sample your sauce and fine tune the seasoning. Add more salt, pepper, or lemon juice according to your preference. If the sauce seems too thick, add a tablespoon of water or olive oil and blend again briefly.

The cilantro in this recipe truly makes it shine. I once tried making it without when I ran out, and while still good, it lacked that special brightness. My husband actually keeps cilantro growing in our kitchen window just so we always have some ready for this sauce.
Storage Tips
Avocado tends to oxidize quickly, but this sauce stays relatively green for 2-3 days when stored properly. The key is minimizing air exposure. Press plastic wrap directly onto the surface of the leftover sauce before putting the lid on your container. This creates an air barrier that significantly slows browning.
Easy Variations
This recipe serves as a perfect base for countless variations. For a Mexican-inspired version, swap the lemon for lime juice and add a quarter teaspoon of cumin. If you want some heat, blend in half a jalapeño with seeds removed. Hate cilantro? Substitute with flat-leaf parsley or basil for a completely different but equally delicious profile.
Serving Suggestions
While tacos are an obvious pairing, this sauce truly shines in unexpected places. Try it drizzled over roasted vegetables, as a creamy salad dressing when thinned with olive oil, spread on toast topped with a fried egg, or as a dip for sweet potato fries. It also makes an excellent sandwich spread in place of mayonnaise with the bonus of adding nutrients and flavor.

Commonly Asked Questions
- → How long does this avocado sauce keep in the refrigerator?
The avocado sauce keeps for 2-3 days in the refrigerator when stored properly in an airtight container. To prevent browning, press plastic wrap directly onto the surface before sealing. For best flavor and color, enjoy it fresh rather than storing for extended periods.
- → Can I freeze avocado sauce?
Freezing is not recommended for this avocado sauce as it significantly alters both the texture and flavor. The high fat content in avocados doesn't freeze well, resulting in a grainy consistency when thawed.
- → What can I substitute for cilantro in this sauce?
If you're not a cilantro fan, you can easily substitute it with fresh parsley or basil for a different but equally delicious flavor profile. Each herb will give the sauce its own unique character while maintaining the fresh, vibrant quality.
- → How can I make the avocado sauce thinner?
To achieve a thinner consistency, simply add a tablespoon or two of water or olive oil while blending. Add gradually until you reach your desired thickness. Water will thin without adding flavor, while olive oil will add richness and a subtle fruity note.
- → What dishes pair well with this avocado sauce?
This versatile sauce pairs beautifully with tacos, burritos, grilled chicken, fish, or steak. It's also excellent as a salad dressing, sandwich spread, or dip for vegetables and chips. Try it drizzled over grain bowls or as a topping for baked potatoes.
- → How can I add heat to this avocado sauce?
To add spice, incorporate a seeded jalapeño or serrano pepper while blending. For milder heat, use just half a pepper or remove the seeds and membranes. Alternatively, add a dash of hot sauce or red pepper flakes to your taste preference.