Pumpkin Chia Pudding Cream

This dreamy pumpkin chia pudding is my absolute go to when I want a cozy breakfast or snack that feels like a treat but is secretly packed with nourishing ingredients. Creamy pumpkin blends with chia and maple syrup for pure autumn comfort in every spoonful.

I whipped this up during pumpkin season to use up extra puree and it quickly became a favorite in my house. Now even my pickiest eater begs for it topped with crunchy granola.

Ingredients

• Chia seeds: Chosen for their ability to soak up liquid and create a pudding texture Look for fresh seeds that are dark and glossy
• Milk: Any dairy or non dairy works Select one you enjoy drinking for best flavor
• Maple syrup: Natural sweetener that adds deep caramel notes Use the pure grade for richness
• Vanilla extract: Rounds out the flavor profile Opt for real vanilla rather than imitation
• Pumpkin puree: Key for fall flavor Make sure to use pure pumpkin not pie filling
• Greek yogurt: Adds creaminess and a bit of tang Choose a thick style for best layers
• Salt: Balances the sweetness and highlights pumpkin flavor

Step-by-Step Instructions

Mix the Chia Pudding:

In a small bowl pour chia seeds milk maple syrup and vanilla together Stir well to combine and let the mixture sit for five to ten minutes This rest softens the seeds and begins thickening

Stir Again for Smoothness:

After the initial rest whisk the chia mixture again to break up any lumps This ensures an even creamy texture throughout

Chill and Set:

Transfer the chia bowl to the fridge and let it chill covered for at least three hours or overnight Overnight is my preference since the pudding gets extra thick

Make the Pumpkin Cream:

In a separate bowl combine pumpkin puree greek yogurt maple syrup and a pinch of salt Mix until perfectly smooth This layer will taste like pumpkin pie filling

Assemble the Pudding:

Layer the chia pudding and pumpkin cream in serving glasses or jars Start with a spoonful of pudding add a layer of pumpkin and repeat for beautiful swirls Finish with a dusting of cinnamon

Add Toppings and Serve:

Add fresh fruit your favorite granola or extra yogurt on top for crunch and freshness Serve chilled and enjoy your autumn treat

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I always look forward to swirling the layers for that marbled effect and cinnamon dusting It reminds me of cozy fall days when our kitchen smelled like spice and my daughter helped sprinkle the toppings

Storage Tips

You can store pumpkin chia pudding in airtight containers in the fridge for up to four days The texture stays creamy and the flavors actually deepen after a day which makes it great for meal prepping your breakfast or snacks for the week

Ingredient Substitutions

For the milk you can swap in almond cashew coconut or oat milk with delicious results If greek yogurt is not your thing try coconut yogurt for a dairy free version or use skyr for even more protein Maple syrup can be switched for honey or agave but adjust to taste since sweetness levels vary

Serving Suggestions

Layer it into parfait glasses for a brunch spread or pack into jars for an on the go breakfast It is also fun to top with toasted nuts pomegranate or pepitas for crunch For a dessert touch finish with coconut whipped cream and extra cinnamon

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Cultural Background

Chia pudding comes from a long tradition of using chia seeds in Central and South American cuisines The pumpkin addition is a cozy North American twist that really shines in autumn blending two wholesome food heritages

Commonly Asked Questions

→ What type of milk works best?

Any milk, dairy or plant-based, will work well. Almond, oat, or coconut milks add unique flavor notes.

→ How long should the chia sit?

Let the chia mixture refrigerate at least 3 hours, or overnight for a thicker, smoother texture.

→ Can I adjust the sweetness?

Yes, add more or less maple syrup to taste. Honey or agave can also be used for sweetness.

→ Is Greek yogurt required?

Greek yogurt gives extra creaminess, but plain yogurt or dairy-free alternatives work as well.

→ Are there topping suggestions?

Fresh berries, banana slices, toasted nuts, seeds, or a sprinkle of granola make great toppings.

→ Can this be made in advance?

Yes, assemble and chill ahead of time. It keeps well in the refrigerator for up to three days.