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Oven-Baked Parmesan Chicken

As seen in: Evening Meals to Gather Around

These Parmesan chicken tenders deliver a satisfying crunch through a triple-coating process combining panko, Parmesan cheese, and seasoned flour. Oven-baked at 400°F, they achieve a golden-brown, crispy exterior while staying juicy inside. Infused with garlic and Italian herbs, they’re perfect for dipping in marinara, ranch, or honey mustard. Ready in under 30 minutes, this dish offers a flavorful, family-friendly option for an easy dinner or snack.

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A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Tue, 24 Jun 2025 01:03:36 GMT
Parmesan chicken tenders on a tray. Save Pin
Parmesan chicken tenders on a tray. | sophietable.com

This oven-baked Parmesan chicken delivers the perfect balance of crispy coating and juicy meat for a satisfying dinner at home The triple-coating process creates an irresistible crunch while the Italian herbs, garlic, and paprika seasoning add savory depth Dip them in your favorite sauces like marinara, ranch, or honey mustard for an extra flavor boost

I first made these tenders for a family gathering and now they are a weekly favorite loved by everyone

Ingredients

  • Chicken tenders: offer the perfect texture for a crispy crust and juicy inside
  • Panko bread crumbs: provide a light crunchy coating that bakes beautifully
  • Parmesan cheese: adds a rich nutty flavor and golden color to the crust
  • All purpose flour: helps the egg mixture stick evenly to the chicken
  • Eggs: act as a binder to hold the coating layers in place
  • Fresh garlic: infuses the tenders with aromatic flavor complementing the cheese
  • Salt and black pepper: provide essential seasoning for taste balance
  • Italian seasoning: brings herbal notes enhancing the overall flavor
  • Paprika: adds subtle sweetness and vibrant color
  • Onion powder: delivers a gentle depth to the seasoning mix

Step-by-Step Instructions

Prepare the Oven:
Preheat your oven to 400 degrees Fahrenheit Line a baking sheet with parchment paper or lightly grease it for easy cleanup
Season the Chicken:
Sprinkle salt and black pepper on both sides of the chicken tenders to build flavor
Set Up Breading Stations:
In the first bowl combine flour Italian seasoning paprika and onion powder In the second bowl beat eggs and mix in minced garlic In the third bowl mix panko bread crumbs with grated Parmesan cheese
Bread the Chicken:
Coat each tender in the flour mixture shake off excess Dip into the egg and garlic mixture ensuring full coverage Press into the panko Parmesan mix coating evenly for maximum crunch
Arrange and Spray:
Place the breaded tenders spaced out on the baking sheet Lightly spray the tops with cooking spray to help crisp them up in the oven
Bake the Tenders:
Bake for 18 to 22 minutes flipping halfway through until golden brown Check the internal temperature reaches 165 degrees Fahrenheit for safety
Serve:
Serve hot with your choice of dipping sauces such as marinara ranch or honey mustard
A plate of Parmesan chicken tenders. Save Pin
A plate of Parmesan chicken tenders. | sophietable.com

You Must Know

The Parmesan adds a memorable nutty flavor that makes these tenders special I love how the garlic in the egg wash really makes the taste pop every time I make them

Storage Tips

Let tenders cool completely before storing in airtight containers Refrigerate for up to 4 days or freeze in a single layer on a baking sheet then transfer to a freezer safe bag or container for longer storage

Ingredient Substitutions

For a gluten free option substitute panko and flour with gluten free breadcrumbs and flour blends Try swapping Parmesan for Asiago or Pecorino Romano for a different nutty profile Add fresh herbs like parsley or basil to the coating for a fresh twist

Serving Suggestions

Pair these tenders with crisp salads roasted vegetables or creamy mashed potatoes for a balanced meal Offer a variety of dips such as spicy mayo honey BBQ or tangy ranch to please all taste buds

Cultural Context

This dish blends Italian flavors with classic American comfort food techniques resulting in a crowd pleasing baked favorite

Parmesan chicken tenders on a plate. Save Pin
Parmesan chicken tenders on a plate. | sophietable.com

Pro Tips

Commonly Asked Questions

→ How do you achieve a crispy coating on chicken tenders?

The triple-coating method with flour, egg mixture, and a panko-Parmesan mix creates a crunchy, golden crust when baked.

→ What seasoning enhances the flavor of these chicken tenders?

A blend of Italian herbs, garlic, paprika, salt, and pepper adds savory depth and subtle heat.

→ Can these chicken tenders be baked instead of fried?

Yes, baking at 400°F crisps the coating while keeping the meat juicy without deep frying.

→ What dipping sauces pair well with Parmesan chicken tenders?

Marinara, ranch, honey mustard, and spicy mayo complement the flavors beautifully.

→ How should leftovers be stored and reheated?

Store cooled tenders in an airtight container in the fridge for up to 4 days. Reheat in an air fryer or oven to maintain crispiness.

Parmesan Chicken Tenders

Golden-baked chicken tenders with a crunchy Parmesan and herb crust, ready in under 30 minutes.

Preparation Time
10 Minutes
Cooking Duration
20 Minutes
Overall Time
30 Minutes
Created By: Sophie

Recipe Type: Dinner

Skill Level: Simple

Cuisine Type: Italian-American

Portion Size: 4 Number of Servings (4 servings)

Diet Preferences: ~

What You'll Need

→ Main

01 450 g chicken tenders
02 1 cup panko bread crumbs (about 100 g)
03 1/2 cup grated Parmesan cheese (about 50 g)
04 1/2 cup all-purpose flour (about 60 g)
05 2 large eggs
06 2 cloves garlic, minced

→ Seasonings

07 1 teaspoon Italian seasoning
08 1/2 teaspoon paprika
09 1/2 teaspoon onion powder
10 Salt, to taste
11 Black pepper, to taste

Step-by-Step Directions

Step 01

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 02

Season chicken tenders on both sides with salt and black pepper.

Step 03

In one shallow bowl, mix flour, Italian seasoning, paprika, and onion powder. In a second bowl, beat eggs and stir in minced garlic. In a third bowl, combine panko and grated Parmesan.

Step 04

Dredge each tender in flour mixture, shaking off excess. Dip into egg mixture, then coat evenly with panko-Parmesan mixture, pressing gently.

Step 05

Place breaded tenders on prepared baking sheet with space between pieces. Lightly spray tops with cooking spray for extra crispness.

Step 06

Bake for 18–22 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F (74°C).

Step 07

Serve hot with preferred dipping sauces such as marinara, ranch, or honey mustard.

Helpful Notes

  1. For best flavor, season chicken well before breading. Adding garlic to egg mixture infuses robust aroma.
  2. Use cooking spray on top of tenders to enhance crispiness without frying.
  3. Store cooled tenders in airtight container refrigerated up to 4 days; reheat in air fryer or oven to retain crisp texture.

Recommended Tools

  • Oven
  • Baking sheet
  • Three shallow bowls
  • Parchment paper
  • Cooking spray
  • Meat thermometer

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains dairy and eggs. Not gluten-free due to wheat flour and panko breadcrumbs.

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 350
  • Fat Content: 15 grams
  • Carbohydrate Content: 20 grams
  • Protein Content: 35 grams