Hot Honey Chicken Tenders

As seen in: Evening Meals to Gather Around

Hot honey chicken tenders deliver a perfect balance of crispy coating and juicy interior, finished in a glossy sweet and spicy sauce. Buttermilk and pickle juice keep the chicken tender, while double-dipping in a seasoned flour mixture creates extra crunch. The tenders are fried until golden and tossed in a luscious butter, honey, and hot sauce glaze, then served piping hot. Adjust heat to taste, match with your favorite dip, and enjoy for dinner, snacks, or as a shareable game-day option. Store any leftovers in the fridge, and reheat for optimal crispiness in the air fryer or oven.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Thu, 16 Oct 2025 16:08:20 GMT
A plate of hot honey chicken tenders. Save Pin
A plate of hot honey chicken tenders. | sophietable.com

These hot honey chicken tenders are a go-to when you want something extra crispy and full of flavor but still quick and easy. Coated in a golden crust and drenched in a silky homemade hot honey sauce they deliver the perfect balance of sweet heat every time. Whether you serve them up for a weeknight dinner or as a party appetizer they disappear fast in my house and are always a crowd pleaser.

My first batch won everyone over during a football night and now they are requested for birthdays and family treats. Even my youngest who is not big on spice loves them when we dial down the heat.

Ingredients

  • Chicken tenderloins: they cook fast and stay juicy or slice boneless chicken breasts if needed
  • Buttermilk: this breaks down the meat for ultra tender results look for one with a short ingredient list
  • Pickle juice: gives lots of moisture and subtle tang try to use real dill pickle juice for punch
  • Hot sauce: picks your favorite brand to control the spice and flavor I like Crystal for a classic Southern taste
  • Seasoned salt: adds dimension to both the chicken and breading so look for low sodium if you prefer
  • Vegetable oil or peanut or canola or lard: choose fresh oil for clean flavor avoid reusing old oil
  • Eggs: essential for binding the crispy coating try to buy large fresh eggs
  • All purpose flour: the crisp outer shell make sure it is not compacted and measure by spooning and leveling
  • Unsalted butter: softens the heat and makes the honey sauce rich look for high quality for best flavor
  • Honey: brings smooth sweetness use a floral or local honey for extra nuance
  • Red pepper flakes: the heat and texture to the sauce you can skip these for a milder option

Step-by-Step Instructions

Brine the Chicken:
Place chicken tenderloins in a large bowl then pour over buttermilk pickle juice hot sauce and seasoned salt. Mix everything by hand until all chicken is well coated then set aside to marinate while you prepare the coating
Make the Egg Wash:
Crack eggs into a separate small bowl and add more buttermilk. Whisk with a fork until the mixture is smooth and fully yellow then keep nearby
Prepare the Flour Mixture:
On a large plate or shallow bowl sprinkle all purpose flour and more seasoned salt together. Combine them gently with a fork ensuring the salt is evenly spread through the flour
Dredge and Bread the Chicken:
Dip each marinated chicken strip into the egg wash allowing any extra to drip off. Place it in the flour mixture pressing firmly on both sides to create a solid crust. For an extra crispy bite repeat this step for a double coat. Arrange all coated pieces on a plate or rack and let them rest for 10 to 15 minutes so the breading sets
Fry the Chicken:
Warm oil in a deep skillet or pot over medium high heat until it reaches around 350 degrees Fahrenheit. Fry chicken tenders in small batches for seven to eight minutes flipping as needed until golden and cooked through. Transfer fried tenders to a paper towel or wire rack to drain
Make the Hot Honey Sauce:
In a small saucepan set over medium heat melt butter completely. Whisk in hot sauce honey and red pepper flakes stirring until smooth and glossy then take it off the heat
Coat and Serve:
Toss the crispy tenders in the warm honey sauce until they are evenly coated. Serve hot with ranch dressing or your dip of choice
A plate of hot honey chicken tenders. Save Pin
A plate of hot honey chicken tenders. | sophietable.com

My favorite part is drizzling the sauce while the chicken is still warm so it clings to each piece it makes the kitchen smell amazing and brings everyone running My kids love sneaking extra pieces straight from the pan and I always have to hide a batch just for lunches the next day

Storage Tips

Let all tenders cool to room temperature before storing Place them in an airtight container and refrigerate for up to four days For longer storage freeze cooked and cooled tenders on a tray then transfer to a freezer bag The honey sauce can also be stored separately to prevent sogginess

Ingredient Substitutions

If you cannot find chicken tenderloins slice regular chicken breast into similar sized strips For a dairy free brine try using oat milk with lemon juice in place of buttermilk Adjust the flour with a 11 gluten free blend For a milder sauce use less hot sauce or swap in barbecue or maple syrup for the honey blend

Serving Suggestions

These work perfectly alongside classic sides like coleslaw fries or mac and cheese For a fresh spin pile onto a salad for a spicy protein boost Or wrap tenders in tortillas with lettuce and pickles for a quick sandwich

Hot honey chicken tenders on a plate. Save Pin
Hot honey chicken tenders on a plate. | sophietable.com

Cultural Context

Hot honey style cooking comes from Southern kitchens where sweet and spicy go hand in hand It is a classic combo for fried chicken and this recipe gives you a homemade version that rivals anything from a restaurant My southern relatives always want a batch during holiday visits and it reminds me of big family feasts

Commonly Asked Questions

→ How do you get the crispiest chicken tenders?

Double dredging in flour and letting the coated chicken rest before frying develops a thick, crunchy crust. Frying in small batches keeps the oil hot and the coating extra crisp.

→ What is hot honey sauce made of?

Butter, honey, hot sauce, and red pepper flakes come together for a sticky, sweet, and spicy glaze that clings to each tender.

→ Can I adjust the heat level?

Absolutely—control the spice by adding more or less hot sauce and red pepper flakes. Choose your favorite hot sauce brand to customize the flavor and heat.

→ What type of chicken works best?

Chicken tenderloins are ideal, but boneless chicken breasts sliced into strips also work beautifully for this dish.

→ How should leftovers be stored?

Let tenders cool completely, then refrigerate in an airtight container for up to 3-4 days. For best results, keep sauce and tenders separate until reheating.

→ What's the best way to reheat chicken tenders?

Use an air fryer or oven to restore the crisp coating. Avoid microwaving, as it can make the crust soggy.

[object Object]

Hot Honey Chicken Tenders

Sweet and spicy hot honey coats crispy, juicy tenders for an irresistible bite with a golden crust.

[object Object]
Preparation Time
20 Minutes
Cooking Duration
20 Minutes
Overall Time
40 Minutes
Created By: Sophie

Recipe Type: Dinner

Skill Level: Medium

Cuisine Type: American

Portion Size: 4 Number of Servings (Approximately 12 chicken tenders)

Diet Preferences: ~

What You'll Need

→ For the Chicken

01 600 g chicken tenderloins, or boneless skinless chicken breasts cut into strips
02 240 ml buttermilk, divided
03 60 ml pickle juice
04 2 tablespoons hot sauce (such as Crystal's or preferred brand)
05 2 teaspoons seasoned salt, divided
06 2 large eggs
07 170 g all-purpose flour
08 Vegetable oil, for deep frying

→ Hot Honey Sauce

09 3 tablespoons unsalted butter
10 85 g honey
11 2 tablespoons hot sauce
12 1 teaspoon red pepper flakes, or to taste

Step-by-Step Directions

Step 01

In a large mixing bowl, combine chicken tenderloins, 120 ml buttermilk, pickle juice, 2 tablespoons hot sauce, and 1 teaspoon seasoned salt. Toss to evenly coat, then cover and refrigerate for at least 30 minutes.

Step 02

In a separate bowl, whisk together eggs and remaining 120 ml buttermilk until smooth. Set aside.

Step 03

On a shallow plate, blend all-purpose flour with remaining 1 teaspoon seasoned salt using a fork until well combined.

Step 04

Remove chicken from marinade, dipping each piece into the egg mixture, letting any excess drip off. Coat thoroughly in the seasoned flour mixture. For an extra crispy crust, repeat the egg wash and flour step for double battering. Place breaded chicken on a wire rack or plate and let rest for 10–15 minutes.

Step 05

Heat vegetable oil in a deep pot or cast iron skillet over medium-high heat to 175°C. Fry chicken in small batches for 7–8 minutes, until golden brown and internal temperature reaches 74°C. Remove to a paper towel-lined plate to drain.

Step 06

In a small saucepan over medium heat, melt unsalted butter. Add honey, hot sauce, and red pepper flakes. Whisk until fully combined and smooth, then remove from heat.

Step 07

Transfer fried chicken tenders to the saucepan and toss until evenly coated in hot honey sauce. Serve immediately.

Helpful Notes

  1. Double-dipping in flour and egg enhances the crust's crispiness.
  2. Maintain oil temperature between 170–180°C for best frying results.
  3. Adjust red pepper flakes and hot sauce for desired spice level.
  4. Leftover chicken and sauce can be stored separately to keep tenders crisp.

Recommended Tools

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Wire rack or plate
  • Deep pot or cast iron skillet
  • Tongs
  • Slotted spoon
  • Paper towels
  • Small saucepan

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains wheat (gluten), egg, and milk (buttermilk, butter)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 415
  • Fat Content: 21 grams
  • Carbohydrate Content: 29 grams
  • Protein Content: 27 grams