,

Ham and Cheese Egg Muffins

As seen in: Morning Meals to Start Your Day Right

Ham and Cheese Egg Muffins combine eggs, savory ham, sharp cheddar, and green onion for satisfying mornings. With prep under forty minutes, these baked muffins offer hearty flavor and a soft, fluffy bite. Ideal for grab-and-go breakfasts or protein-rich snacks, they store beautifully in the fridge or freezer and reheat easily. Flexible swaps let you personalize with your favorite cheese or veggies. Pair with fresh fruit or toast, or pack into lunchboxes. Cleanup is easy, especially with a silicone pan, and the muffins release perfectly every time. A family favorite for quick, delicious mornings.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Wed, 17 Sep 2025 18:22:31 GMT
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Three stacked ham and cheese egg muffins. Save Pin
Three stacked ham and cheese egg muffins. | sophietable.com

Ham and Cheese Egg Muffins bring together fluffy eggs savory ham cheddar cheese and green onions for a breakfast that is quick to assemble hand-held for busy mornings and a favorite at my house. Simply mix everything in one bowl and bake in a muffin tin for perfectly portioned bites. Make a batch ahead for meal prepping and keep mornings tasty and stress-free all week.

I first tried this recipe for a road trip breakfast and now it is my go-to whenever I want a breakfast that everyone will actually eat even my picky eater looks forward to these muffins.

Ingredients

  • Large eggs: provide a protein-packed fluffy base for the muffins Choose the freshest eggs for best flavor and texture
  • Milk: ensures lightness and helps the muffins puff up nicely Skim milk keeps things lighter but any variety works
  • Salt: brings forward all the flavors of the fillings Use a fine sea salt for an even blend
  • Black pepper: adds just enough subtle heat and depth Freshly ground gives better aroma
  • Garlic powder: gives the muffins a savory boost Opt for a good quality powder for maximum flavor
  • Shredded cheddar cheese: melts into creamy pockets throughout the muffin For best melting buy block cheese and shred it yourself
  • Ham steak: offers a meaty flavor and texture Pick a steak with little gristle and cube it evenly for the best bite
  • Green onions: add color and a mild zing If out of green onions thinly sliced chives or celery work too

Step-by-Step Instructions

Prep the Muffin Tin:
Spray your muffin tin well with nonstick spray making sure to coat every surface for easy removal A silicone muffin pan makes cleanup much easier and muffins pop out effortlessly
Mix the Wet Ingredients:
Crack eggs into a large bowl Add milk salt black pepper and garlic powder Whisk thoroughly until mixture is smooth and a uniform yellow with no streaks left
Add the Fillings:
Stir in most of your shredded cheddar cheese save a bit for the tops Add the diced ham and sliced green onions gently mix to make sure everything is evenly distributed
Fill and Top the Muffin Cups:
Divide the mixture evenly between the muffin wells filling each about three quarters full Sprinkle reserved cheddar cheese on top of each muffin for a melty golden finish
Bake Until Set:
Place the tin in your preheated oven Bake for twenty five to thirty minutes until muffins are puffed and tops are set and golden They will pull away from the edges of the pan Let them cool about five minutes before gently running a knife around the edge and popping them out
Three ham and cheese egg muffins stacked on a wooden table. Save Pin
Three ham and cheese egg muffins stacked on a wooden table. | sophietable.com
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Cheddar cheese is always my favorite part and only real cheddar gives that rich flavor you want My kids love to sneak into the kitchen as soon as they smell them baking and there is always a mini battle over who gets the most golden cheesy top

Storage Tips

Store any leftover egg muffins in an airtight container in the fridge for up to four days Reheat in the microwave for a quick breakfast If you want to keep them longer cool the muffins completely wrap individually in foil or wrap and freeze Thaw overnight and warm in the morning or reheat from frozen

Ingredient Substitutions

Swap cheddar for Swiss Monterey Jack or any cheese you love Instead of ham use diced turkey cooked bacon or cooked crumbled sausage For extra veggies stir in bell pepper spinach or even a handful of cooked mushrooms Diced red onion works in place of green onion

Serving Suggestions

Egg muffins shine alongside fresh fruit toast or a simple salad They are handy for lunchboxes or as a protein boost on the go For extra flavor top each muffin with salsa a spoonful of Greek yogurt or a sprinkle of fresh herbs

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A close up of a ham and cheese egg muffin. | sophietable.com

Cultural Context

Egg muffins are a fun twist on a classic Western omelet made portable and easy for modern life They pull together humble ingredients that work in lots of homes Eggs and cheese are breakfast staples around the world and adding ham gives a nod to classics like Denver omelets or French croque madame sandwiches

Recipe FAQs

→ Can I use different types of cheese Absolutely Cheddar is classic but Swiss Monterey Jack or even a pepper jack for heat are great options

→ How long can I store them Egg muffins keep for up to four days in the fridge and freeze well for longer storage

→ Do I have to use ham Use what you have Bacon sausage turkey or just extra vegetables all work well

→ What’s the best way to reheat Microwave for twenty to thirty seconds or warm gently in a low oven

→ Can I make these ahead of time Prep a batch in advance and your breakfast or snack is ready when you are

Commonly Asked Questions

→ Can I substitute the cheddar cheese?

Yes, Swiss or Monterey Jack both work well and add their own unique flavor and melt to the muffins.

→ How long do these muffins keep in the fridge?

Store them in an airtight container for up to four days. Reheat as needed for a fast breakfast or snack.

→ Can I use a different meat or make these vegetarian?

Try cooked bacon, turkey, sausage, or simply increase the vegetables for a meat-free version.

→ What is the best way to reheat them?

Microwave for 20–30 seconds or bake in a low oven until warmed through to keep the texture soft.

→ Are these good for freezing?

Absolutely. Cool completely, wrap individually, and freeze. Thaw or microwave straight from frozen for a quick bite.

Ham and Cheese Egg Muffins

Savory eggs, ham, cheddar, and green onion baked in muffin tins—perfect for easy mornings or high-protein snacks.

Preparation Time
10 Minutes
Cooking Duration
30 Minutes
Overall Time
40 Minutes
Created By: Sophie

Recipe Type: Breakfast

Skill Level: Simple

Cuisine Type: American

Portion Size: 12 Number of Servings (12 individual muffins)

Diet Preferences: Low Carb, Free of Gluten

What You'll Need

→ Main Ingredients

01 6 large eggs
02 120 ml skim milk
03 120 g cooked ham steak, diced
04 100 g cheddar cheese, shredded and divided
05 2 green onions, thinly sliced

→ Seasonings

06 1/2 teaspoon fine sea salt
07 1/4 teaspoon freshly ground black pepper
08 1/4 teaspoon garlic powder

→ For the Pan

09 Nonstick cooking spray

Step-by-Step Directions

Step 01

Generously coat a 12-cup standard muffin tin with nonstick cooking spray, ensuring full coverage to prevent sticking. A silicone muffin pan is recommended for easy release.

Step 02

In a large mixing bowl, whisk eggs, skim milk, sea salt, black pepper, and garlic powder until thoroughly blended and the mixture appears uniformly pale yellow.

Step 03

Fold in diced ham, most of the shredded cheddar cheese (reserving a small handful for topping), and sliced green onions, mixing gently to distribute evenly.

Step 04

Divide the egg mixture evenly among the prepared muffin cups, filling each about three-quarters full. Sprinkle the reserved cheddar cheese evenly over the tops.

Step 05

Place the pan in an oven preheated to 180°C. Bake for 25–30 minutes, or until the egg muffins are puffed, lightly golden, and set in the center. They should pull away slightly from the tin sides.

Step 06

Allow the muffins to cool in the pan for 5 minutes before releasing gently with a spatula. Serve warm or let cool completely for storage.

Helpful Notes

  1. These muffins store well in the refrigerator for up to four days and freeze beautifully for longer storage.
  2. Let the muffins stand for five minutes after baking to ensure easier removal and optimal texture.
  3. For a vegetarian option, omit ham and add diced bell peppers or spinach.

Recommended Tools

  • Standard 12-cup muffin tin or silicone muffin tray
  • Large mixing bowl
  • Balloon whisk
  • Silicone spatula

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains eggs and dairy.

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 116
  • Fat Content: 7.3 grams
  • Carbohydrate Content: 1.3 grams
  • Protein Content: 11 grams
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