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Creamy Butternut Squash Orzo

As seen in: Evening Meals to Gather Around

This comforting skillet brings together silky butternut squash, nutty Parmesan, and tiny orzo pasta for a cozy meal. Toasting the orzo with savory onion, garlic, and fresh sage deepens the flavor before simmering with just enough water to make everything creamy. The squash is blended for that perfect velvety texture, while some reserved pieces provide little bites of sweetness throughout. Finished with more Parmesan and cracked pepper, it’s deeply satisfying and extra cheesy. Quick to prepare and perfect for fall evenings, this dish always hits those childhood comfort notes.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Tue, 07 Oct 2025 15:44:57 GMT
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A spoon is in a bowl of rice and vegetables. | sophietable.com

This creamy butternut squash orzo always wins over mac and cheese lovers at my table. Sweet roasted squash and nutty Parmesan wrap around each grain of orzo, making every bite velvety and comforting. If you ever long for serious coziness in a bowl, this one-pan pasta is the answer.

I first whipped this up on a chilly fall evening when we needed a little cheer at the dinner table. It turned into one of those rare dishes that everyone requests again before they even finish their first helping.

Ingredients

  • Butternut squash: bright color and natural sweetness are key Seek one that feels heavy for its size and has smooth skin
  • Kosher salt: keeps flavors balanced and pasta water seasoned Look for fine grains for easy dissolving
  • Unsalted butter: richness for a silky finish Fresh blocks are best but sticks work fine
  • Yellow onion: sets a savory base Pick one that feels heavy and has no green sprouting
  • Garlic: provides punchy depth Plump fresh cloves are a must
  • Fresh sage: earthy herbal note Always choose fragrant, unblemished leaves
  • Orzo: shapes the creamy texture Select classic wheat orzo for best results
  • Parmesan: sharpness and depth Real Parmigiano-Reggiano grated right before using is ideal
  • Freshly ground black pepper: warmth and gentle spice Use coarsely ground for best aroma and flavor

Step-by-Step Instructions

Prepare the Squash:
Cut the butternut squash into half inch cubes Remove all the seeds and peel so the flesh is smooth Cut small pieces for even cooking
Simmer the Squash:
Place squash into a large wide skillet Add one teaspoon salt and cover with water Simmer over high heat then reduce and cook gently for four to five minutes until tender Drain and set aside
Sauté the Aromatics:
Return the skillet to medium heat and melt two tablespoons butter Add finely chopped onion and half teaspoon salt Cook and stir for seven to nine minutes until onion turns translucent Stir in garlic and sage and cook just until the kitchen smells fragrant about one minute
Toast the Orzo:
Add orzo and the rest of the butter Let the grains toast over medium heat stirring occasionally for two to three minutes until golden and nutty Add half teaspoon salt and two and two thirds cups water Bring up to a simmer cover and cook gently for seven to eight minutes so the orzo absorbs the liquid
Blend the Squash:
While the orzo simmers set aside one cup cooked squash and put the rest in a blender Add about three tablespoons water Blend until extra smooth
Finish the Orzo:
Stir the pureed squash into the orzo until it all turns creamy Fold in Parmesan and quarter teaspoon black pepper Then gently stir back in those reserved squash cubes Warm through until the cheese melts and the mixture thickens Taste and adjust seasoning if needed
Serve:
Spoon into bowls while steaming hot Finish with extra Parmesan and a bit more cracked black pepper
A fork is being used to eat a creamy butternut squash orzo. Save Pin
A fork is being used to eat a creamy butternut squash orzo. | sophietable.com
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Whenever I griddle fresh sage leaves to sprinkle on top my whole kitchen fills with the smell of autumn My family always asks for seconds and it is my favorite reason to always keep a squash or two around

How to Store

Leftovers stay good for up to three days when sealed tightly in the fridge The orzo might stiffen so splash in a spoonful of water before reheating Cover your bowl to keep that creamy texture

Ingredient Swaps

If you are all out of sage try a small handful of fresh thyme or a pinch of dried rosemary No butternut squash on hand Canned pumpkin puree works in a pinch though the flavor will be a bit milder

Ways to Serve

A handful of baby spinach tossed in with the orzo wilt it right at the end makes this feel even more wholesome For extra texture scatter crisp fried sage leaves or roasted pepitas on top

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A Little History

Orzo is a pasta shape born in Italy designed to mimic rice grains That makes it ideal for risotto style cooking Most families use butternut only for soups but this pasta dish flips it into full comfort food main course

Commonly Asked Questions

→ How do you prepare butternut squash for this dish?

Peel the squash, then cut it in half crosswise and remove the seeds. Cube into 1/2-inch pieces for even cooking and creamy texture.

→ Can you use store-bought pre-cut squash?

Yes! Save time by using pre-cubed squash. Just check for uniform size so it cooks evenly and blends smoothly.

→ Is orzo cooked like pasta or rice?

For this dish, orzo is toasted with aromatics, then simmered with just enough water to absorb—much like a pilaf, not traditional pasta boiling.

→ What herbs pair well with butternut squash and Parmesan?

Fresh sage is ideal as it compliments the sweetness of the squash. You could also try thyme or rosemary for a different note.

→ How should you store leftovers?

Place cooled orzo in an airtight container and refrigerate for up to 3 days. Reheat gently with a splash of water to revive creaminess.

→ Can you make this dish ahead?

Yes, though texture is best fresh. Reheat with extra water or broth if making ahead, as the orzo thickens during storage.

Creamy Butternut Squash Orzo

Butternut squash and Parmesan blend into creamy orzo for an easy skillet dish with cozy, toasty character.

Preparation Time
20 Minutes
Cooking Duration
30 Minutes
Overall Time
50 Minutes
Created By: Sophie

Recipe Type: Dinner

Skill Level: Simple

Cuisine Type: Modern European

Portion Size: 4 Number of Servings (4 main-course portions)

Diet Preferences: Vegetarian-Friendly

What You'll Need

→ Vegetables

01 450 g butternut squash, peeled and cut into 1.25 cm cubes
02 1 yellow onion, finely chopped
03 3 cloves garlic, finely chopped
04 2 tablespoons finely chopped fresh sage

→ Pasta

05 225 g dry orzo

→ Dairy

06 55 g unsalted butter, divided
07 28 g Parmesan cheese, finely grated, plus extra for serving

→ Seasonings

08 2 teaspoons kosher salt, divided
09 0.25 teaspoon freshly ground black pepper, plus more for serving

→ Liquids

10 680 ml water, plus 45 ml for blending squash

Step-by-Step Directions

Step 01

In a large, wide skillet, combine butternut squash cubes and 1 teaspoon of kosher salt. Cover with water and bring to a simmer over high heat. Reduce heat to medium-low and simmer until squash is tender, 4 to 5 minutes. Remove from heat and drain.

Step 02

In the same skillet over medium heat, melt 28 g butter. Add onion and season with 0.5 teaspoon salt. Cook, stirring occasionally, until onion becomes translucent, 7 to 9 minutes. Stir in garlic and sage, cooking until fragrant, about 1 minute.

Step 03

Add orzo and remaining 28 g butter to the skillet. Cook, stirring occasionally, until orzo becomes toasty and golden, 2 to 3 minutes.

Step 04

Add 0.5 teaspoon salt and 630 ml water. Bring to a simmer over medium-high heat. Reduce heat to medium-low, cover, and simmer until orzo is tender and liquid is absorbed, 7 to 8 minutes.

Step 05

While orzo cooks, reserve 250 ml of the cooked squash. Transfer the remaining squash to a blender and add 45 ml water. Blend until completely smooth.

Step 06

Stir the squash purée into the cooked orzo until creamy and thoroughly combined. Fold in Parmesan, 0.25 teaspoon black pepper, and reserved squash cubes. Cook, stirring, until cheese is melted and squash is heated through, about 3 minutes. Adjust seasoning with additional salt if needed.

Step 07

Divide the creamy orzo among serving bowls. Top with additional Parmesan and freshly ground black pepper to taste.

Helpful Notes

  1. Leftovers keep for up to 3 days refrigerated; reheat with a splash of water to restore creaminess.
  2. Peeling butternut squash yields a smoother texture; use a sharp peeler for best results.
  3. Sautéing orzo before simmering deepens its flavour and enhances the dish’s richness.

Recommended Tools

  • Sharp chef's knife
  • Vegetable peeler
  • Large wide skillet with lid
  • Blender
  • Wooden spoon
  • Measuring cups and spoons

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains milk and milk products (Parmesan, butter)
  • Contains wheat (orzo)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 445
  • Fat Content: 18 grams
  • Carbohydrate Content: 57 grams
  • Protein Content: 13 grams
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