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Cheesy Sausage Egg Wraps

As seen in: Morning Meals to Start Your Day Right

Fluffy scrambled eggs, savory sausage, and melted cheddar cheese are wrapped up in warm flour tortillas for a comforting and convenient breakfast. Simple steps—browning sausage, gently scrambling eggs with milk and butter, quick assembly, and a final golden toasting—deliver the ideal balance of protein, flavor, and texture. These wraps are perfect hot or made ahead for meal prep, and can be customized with your favorite cheeses, extra veggies, or sauces. They're easy to freeze, easy to reheat, and deliver serious morning satisfaction while keeping things practical for weekdays.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Fri, 12 Sep 2025 16:23:38 GMT
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Two cheesy sausage egg wraps on a table. Save Pin
Two cheesy sausage egg wraps on a table. | sophietable.com

These satisfying wraps turn simple breakfast staples into something that feels genuinely special. Scrambled eggs are fluffed up with milk and butter then layered with savory cooked sausage and plenty of melty cheddar cheese. Wrapped in warm, soft flour tortillas and toasted until golden, these breakfast wraps deliver the ultimate balance of comfort, convenience, and satisfying protein. They are my go-to solution for hectic mornings plus the leftovers are perfect for a grab-and-go breakfast.

I first made these wraps as a way to use up leftover sausage and now my teenagers request them every week. Making a batch in advance has been the single greatest help for improving our school mornings.

Ingredients

  • Fresh large eggs: deliver the creamiest texture and best color look for local or free range if available
  • Whole milk: provides softer scrambled eggs than water or low fat options
  • Real butter: guarantees rich flavor and prevents the eggs from sticking
  • Breakfast sausage: brings bold flavor go for your favorite with appealing spice and a quality grind
  • Flour tortillas: should be soft and flexible for easy rolling avoid dry or stiff brands
  • Shredded cheddar cheese: gives gooey melt use freshly grated for max melt and flavor
  • Salt and black pepper: enhance all the flavors grind fresh if possible for best results
  • Optional salsa or green onions: lend freshness and color plus a little kick if you like

Step-by-Step Instructions

Sausage Cooking:
Brown the sausage in a large skillet over medium heat. Stir and crumble if using ground sausage or slice if using links. Cook for about ten minutes until fully browned and cooked through. Let any excess fat drain off but save a spoonful in the pan for extra flavor.
Egg Preparation:
Whisk eggs with milk salt and pepper until the mixture is smooth and slightly frothy. This creates the fluffiest scrambled eggs and ensures even seasoning.
Gentle Scrambling:
Melt butter in the skillet over medium heat. Pour in the eggs and gently stir with a spatula. Move eggs from the edges toward the center letting uncooked egg flow under the cooked parts. Stop when just set but still moist and creamy.
Tortilla Warming:
Warm tortillas until completely soft and pliable. Microwave them for about fifteen seconds or pop them in a dry skillet for half a minute per side to prevent tearing.
Assembly Process:
Spoon a quarter of the scrambled eggs into the center of a warm tortilla. Add the cooked sausage and a generous handful of cheese. The heat will melt the cheese right away.
Rolling Technique:
Fold both sides of the tortilla toward the center then roll it from the bottom up as tightly as possible. Rolling tightly is key to preventing spills and keeping all the goodies inside.
Final Toasting:
Place each assembled wrap seam side down in a dry skillet and toast over medium heat for a minute or two per side. This seals the wrap melts the cheese and gives you a golden crispy exterior.
Two cheesy sausage egg wraps on a table. Save Pin
Two cheesy sausage egg wraps on a table. | sophietable.com
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I will never forget the first time I served these with backyard eggs instead of store bought everyone at the table raved about how much richer and creamier they tasted.

Storage Tips

Wrap finished and cooled wraps individually in foil before placing in the fridge for up to three days or freezer for as long as two months. To reheat microwave for about forty seconds or crisp in a skillet until heated through. For best results store in small batches so you only thaw what you need.

Ingredient Substitutions

For a lighter option use turkey or chicken sausage and substitute reduced fat cheese. You can add chopped sautéed vegetables like peppers or spinach for extra nutrition. If you prefer skip the butter and cook the eggs in olive oil for a slightly different flavor.

Serving Suggestions

These wraps are best served warm with your favorite salsa a dash of hot sauce or topped with fresh herbs. Round out the meal with sliced avocado a handful of berries or a cup of yogurt.

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A cheesy sausage egg wrap on a wooden table. | sophietable.com

Cultural Notes

Breakfast wraps offer a modern twist on classic breakfast burritos adding speed and portability to the usual eggs sausage and cheese. While Tex-Mex inspired they are now popular across the country thanks to their adaptability and convenience for families like mine with busy mornings.

Commonly Asked Questions

→ Can I make these wraps in advance?

Yes, simply wrap and refrigerate for up to three days, or freeze. They reheat well in the microwave or skillet.

→ Is it possible to use a different type of sausage?

Absolutely. Turkey, chicken, or vegetarian sausage all work nicely with the eggs and cheese.

→ How can I keep tortillas from cracking while rolling?

Warm tortillas briefly in the microwave or skillet to make them soft and pliable before filling.

→ What are some tasty add-ins for these wraps?

Diced peppers, spinach, onions, or mushrooms are delicious additions—cook them with the sausage first.

→ What’s the best way to reheat a wrap?

Microwave for 30-45 seconds or heat in a skillet over medium for 1-2 minutes per side until warmed through.

→ Can I use freshly grated cheese?

Yes—freshly grated cheese melts more evenly and gives superior texture compared to pre-shredded varieties.

Cheesy Sausage Egg Wraps

Fluffy scrambled eggs, sausage, and cheddar wrapped in tortillas for a quick, hearty morning meal.

Preparation Time
10 Minutes
Cooking Duration
15 Minutes
Overall Time
25 Minutes
Created By: Sophie

Recipe Type: Breakfast

Skill Level: Simple

Cuisine Type: American

Portion Size: 4 Number of Servings (4 large breakfast wraps)

Diet Preferences: ~

What You'll Need

→ Egg Filling

01 6 large eggs, fresh
02 60 ml whole milk
03 15 g unsalted butter
04 0.5 teaspoon fine sea salt
05 0.25 teaspoon freshly cracked black pepper

→ Sausage

06 250 g breakfast sausage, ground or links sliced, cooked through

→ Assembly

07 100 g shredded cheddar cheese
08 4 large wheat flour tortillas (25 cm diameter), softened

→ Optional Garnishes

09 Salsa, to taste
10 Hot sauce, to taste
11 Chopped green onions, to taste

Step-by-Step Directions

Step 01

Heat a large skillet over medium heat. Add breakfast sausage and cook for about 10 minutes, breaking it up with a spoon if ground or slicing if using links, until caramelized and no longer pink. Remove sausage from the pan and drain on a plate lined with paper towel, leaving a small amount of rendered fat in the skillet.

Step 02

In a medium bowl, vigorously whisk eggs together with whole milk, salt, and black pepper until fully blended and slightly frothy for increased fluffiness.

Step 03

Return the skillet to medium heat and melt unsalted butter until just foaming. Pour in the egg mixture and gently stir from the edges toward the centre with a spatula, allowing uncooked egg to flow underneath. Continue stirring until eggs are just set yet creamy and soft.

Step 04

Warm flour tortillas individually in a dry skillet for 30 seconds per side or in a microwave for 10–15 seconds until pliable and flexible to prevent cracking when rolling.

Step 05

Spoon one-quarter of the scrambled egg mixture onto the center of each warmed tortilla. Top evenly with cooked sausage and a generous portion of shredded cheddar cheese.

Step 06

Fold the sides of each tortilla inward over the filling, then roll up tightly from the bottom to create a compact wrap that encloses the ingredients securely.

Step 07

Place assembled wraps seam side down in a dry skillet over medium heat. Toast for 1–2 minutes per side until the tortillas are golden and crisp, and the cheese is melted.

Step 08

Allow wraps to rest for one minute, then slice in half on the bias if desired. Serve warm with optional salsa, hot sauce, or green onions.

Helpful Notes

  1. For fluffiest scrambled eggs, whisk vigorously to incorporate air before cooking and use gentle heat for a creamy, soft texture.
  2. Wraps can be individually wrapped in foil and refrigerated for up to 3 days or frozen for up to 2 months.
  3. Reheat wraps in the microwave for 30–45 seconds or in a skillet over medium heat for 1–2 minutes per side until hot throughout.
  4. Vegetarian sausage or lean turkey sausage are excellent alternatives for custom nutrition and flavor.

Recommended Tools

  • Large nonstick skillet
  • Medium mixing bowl
  • Spatula
  • Knife and cutting board

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains eggs, milk, and wheat (gluten)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 495
  • Fat Content: 29 grams
  • Carbohydrate Content: 32 grams
  • Protein Content: 28 grams
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