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Cajun Shrimp Poblano Peppers

As seen in: Evening Meals to Gather Around

This dish features poblano peppers filled with a savory mixture of Cajun-seasoned shrimp, creamy goat and Manchego cheeses, and fresh basil. Roasting the peppers enhances their flavor, while sautéed onions, jalapeño, and garlic add depth. The filling is stuffed into peeled poblanos, then baked or grilled until bubbly and melty. Garnished with fresh herbs and chili flakes, this combination of seafood and cheese offers a delightful blend of smoky, spicy, and creamy tastes perfect for a satisfying dinner.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Wed, 02 Jul 2025 11:46:17 GMT
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Two sliced peppers with cheese and herbs. Save Pin
Two sliced peppers with cheese and herbs. | sophietable.com

This irresistible dish features poblano peppers filled with Cajun spiced shrimp, melty Manchego and goat cheeses, and fresh basil, baked or grilled to perfection and always a crowd-pleaser.

I first discovered this combination when I had leftover poblanos and shrimp in the fridge and it instantly became a favorite. The blend of smoky peppers and melty cheese with Cajun spices is unforgettable.

Ingredients

  • Poblano Peppers: whole and roasted for smoky depth
  • Olive Oil: to sauté and add richness
  • Onion: chopped to caramelize and build sweetness
  • Jalapeño Pepper: chopped for a touch of heat serrano can be used for more kick
  • Garlic Cloves: chopped for aromatic flavor
  • Shrimp: peeled and deveined to blend perfectly with the filling
  • Cajun Seasonings: for vibrant spice
  • Goat Cheese: creamy and tangy for balance
  • Manchego Cheese: shredded and melty to complement the shrimp
  • Basil Leaves: fresh and shredded to brighten the mix
  • Hot Sauce: optional for extra heat and zing
  • Fresh Cilantro: chopped for garnish and fresh herbal notes

Step-by-Step Instructions

Sear the Aromatics:
Cook onions, jalapeño, and garlic in olive oil over medium heat until softened and beginning to caramelize this brings out deep flavor and sweetness
Prepare the Shrimp:
Season shrimp with Cajun seasoning and sear in the pan until cooked through then chop to mix easily
Mix the Filling:
Combine cooked shrimp, sautéed vegetables, goat cheese, Manchego, basil, and hot sauce if desired stirring gently to blend all ingredients
Prepare the Peppers:
Roast poblano peppers under the broiler until skins blister and loosen then cool and peel carefully to avoid tearing
Stuff the Peppers:
Slice the roasted peppers open carefully removing seeds then stuff with the shrimp and cheese filling taking care not to break the skins
Bake the Peppers:
Place stuffed peppers on a baking sheet and bake at moderate temperature until cheese is melted and filling is heated through about twenty to thirty minutes
Garnish and Serve:
Remove from oven and garnish with fresh cilantro and chili flakes serve warm for best flavor
Stuffed peppers with shrimp and cheese. Save Pin
Stuffed peppers with shrimp and cheese. | sophietable.com
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You Must Know

  • This dish combines seafood and cheese in a unique way that balances spicy and creamy textures
  • Roasting the peppers adds a smoky richness that elevates the flavor profile
  • It freezes well making it perfect for meal prep or leftovers

My favorite part is the melding of smoky roasted peppers with tangy goat cheese and the kick from the Cajun spices it always impresses guests

Storage Tips

Store leftovers in an airtight container in the fridge for up to four days reheat gently to maintain texture and flavor

Ingredient Substitutions

Cream cheese can replace goat cheese for a milder flavor any melty cheese like sharp cheddar or Colby Jack works well instead of Manchego

Serving Suggestions

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Serve with a side of cilantro lime rice or a crisp green salad for a balanced meal

Cultural Context

Stuffed peppers are a versatile dish found in many cuisines this version blends Cajun Louisiana flavors with Mexican inspired poblano peppers

Two peppers with cheese on top. Save Pin
Two peppers with cheese on top. | sophietable.com

Professional Kitchen Secrets

Commonly Asked Questions

→ Can I use a different cheese instead of Manchego?

Yes, cheeses like Colby Jack, sharp cheddar, or cream cheese work well as substitutes for Manchego and goat cheese in this dish.

→ Is roasting the poblano peppers necessary?

Roasting adds a smoky depth to the peppers but is optional. If skipped, baking longer helps soften them adequately.

→ Can I prepare this dish on a grill?

Absolutely! Use a grill-safe pan to hold the stuffed peppers to prevent them from falling through the grates while cooking.

→ How spicy is this dish and can I adjust the heat?

The heat comes from jalapeño and Cajun seasonings. You can adjust spice levels by using milder peppers or reducing hot sauce quantities.

→ What is the best way to store leftovers?

Keep leftovers in an airtight container in the fridge for up to 3-4 days. Reheat gently to maintain texture and flavor.

Cajun Shrimp Poblano Peppers

Poblano peppers stuffed with spicy Cajun shrimp, Manchego, goat cheese, and basil for a flavorful dinner.

Preparation Time
20 Minutes
Cooking Duration
30 Minutes
Overall Time
50 Minutes
Created By: Sophie

Recipe Type: Dinner

Skill Level: Medium

Cuisine Type: American

Portion Size: 4 Number of Servings (4 stuffed poblano halves)

Diet Preferences: Low Carb, Free of Gluten

What You'll Need

→ Peppers

01 4 large poblano peppers

→ Produce

02 1 medium onion, chopped
03 1 jalapeño pepper, chopped (or serrano for more heat)
04 3 garlic cloves, chopped
05 1/4 cup fresh basil leaves, shredded
06 2 tablespoons fresh cilantro, chopped (for garnish)

→ Seafood

07 12 oz peeled and deveined shrimp

→ Dairy

08 4 oz goat cheese
09 4 oz Manchego cheese, shredded

→ Pantry

10 2 tablespoons olive oil
11 1 tablespoon Cajun seasoning
12 Hot sauce, to taste (optional)

Step-by-Step Directions

Step 01

Preheat oven to broil. Slice poblano peppers in half lengthwise and place skin-side up on a lightly oiled baking sheet. Broil for 10-15 minutes until skins blister and loosen, flipping halfway. Remove and let cool. Peel off skins carefully.


Stuffed peppers with shrimp and cheese.
Step 02

In a skillet, heat olive oil over medium heat. Add chopped onion, jalapeño, and garlic. Cook until softened and caramelized, about 5-7 minutes. Transfer mixture to a mixing bowl.

Step 03

Season shrimp with Cajun seasoning. In the same skillet, cook shrimp over medium-high heat until pink and opaque, about 3-4 minutes. Chop cooked shrimp and add to the mixing bowl with vegetables.

Step 04

Add goat cheese, Manchego cheese, shredded basil, and hot sauce (if using) to the bowl. Mix thoroughly to combine all ingredients evenly.

Step 05

Carefully slice open the roasted poblano peppers, removing seeds and membranes. Stuff each pepper half with the shrimp and cheese mixture without tearing the skin.

Step 06

Place stuffed peppers on a baking sheet and bake at 375°F (190°C) for 20-30 minutes, or until cheeses are melted and bubbly.


Two peppers with cheese on top.
Step 07

Remove peppers from oven and transfer to a serving plate. Garnish with fresh chopped cilantro and chili flakes if desired. Serve warm.

Helpful Notes

  1. Roasting the peppers before stuffing enhances their smoky flavor but can be omitted for a quicker version.
  2. If skipping roasting, bake stuffed peppers longer (30-40 minutes) and add a splash of water to the baking sheet to soften skins.
  3. Use a grill-safe pan when grilling to prevent peppers from falling through grates.
  4. Cream cheese can replace goat cheese if unavailable; other melty cheeses like Colby Jack or sharp cheddar also work well.
  5. Store leftovers in an airtight container refrigerated for up to 3-4 days and reheat gently.

Recommended Tools

  • Oven with broiler
  • Skillet or frying pan
  • Baking sheet
  • Mixing bowl

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains shellfish and dairy

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 320.5
  • Fat Content: 18.3 grams
  • Carbohydrate Content: 9.8 grams
  • Protein Content: 25.7 grams
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