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Salmon with Garlic and Herbs

As seen in: Evening Meals to Gather Around

This simple baked salmon delivers restaurant-quality results with minimal effort. The fish is wrapped in foil with fresh rosemary, lemon slices, garlic, and olive oil, creating a perfect environment for the salmon to cook evenly while absorbing all the aromatic flavors.

The method includes a brief broil at the end to give the salmon a slightly golden finish. The result is incredibly tender, flaky fish that takes just 30 minutes from start to finish. It's an excellent option for busy weeknights when you need something healthy yet impressive.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Sun, 27 Apr 2025 20:33:00 GMT
Baked salmon with lemon and herbs. Save Pin
Baked salmon with lemon and herbs. | sophietable.com

This beloved baked salmon recipe has been my go-to dinner solution for years when I need something impressive yet effortless for both weeknights and special occasions. The bright lemon and aromatic herbs create a foolproof combination that brings out the best in fresh salmon.

I discovered this technique during a busy holiday season when I needed something elegant but had zero energy for complicated cooking. It has since become my most requested recipe when friends ask for a healthy but delicious dinner idea.

Ingredients

  • Wild caught salmon provides superior flavor and nutrition compared to farmed varieties and is worth the splurge when possible
  • Fresh rosemary sprigs infuse the salmon with aromatic oils during baking that dried herbs simply cannot match
  • Fresh lemons provide both slices for steaming and juice for brightness
  • Extra virgin olive oil helps keep the salmon moist while adding subtle flavor
  • Kosher salt enhances all the flavors without making the dish taste salty
  • Black pepper adds a gentle warmth that complements the fish
  • Fresh garlic cloves develop a sweet roasted flavor during cooking that powdered garlic cannot replicate
  • Additional fresh herbs like basil or dill offer customization options based on your preference

Step-by-Step Instructions

Prepare the Salmon
Take salmon out of refrigerator for 10 minutes to take the chill off which promotes even cooking. Meanwhile heat your oven to 375°F and prepare a foil bed in your baking dish. The room temperature rest is crucial for even cooking.
Create the Aromatic Base
Arrange rosemary sprigs and lemon slices on the foil to create a flavorful bed for the salmon. This fragrant foundation allows the aromatics to infuse into the fish from below during baking. The lemon slices prevent sticking while adding flavor.
Season Generously
Drizzle salmon with olive oil then season with salt and pepper rubbing them in evenly across the entire surface. Scatter chopped garlic across the top along with remaining rosemary and lemon slices then pour fresh lemon juice over everything. The oil creates a barrier that helps lock moisture inside.
Create the Foil Packet
Carefully fold the foil over the salmon creating a sealed packet with some room for steam circulation. This enclosed environment gently steams the salmon keeping it incredibly moist while allowing flavors to concentrate.
Bake to Perfection
Bake for 15 to 20 minutes until salmon is almost cooked through at its thickest part. Cooking time varies based on thickness so thinner fillets need checking earlier. The gentle enclosed heat cooks the salmon evenly without drying the edges.
Broil for Color
Open the foil packet exposing the top of the salmon and broil for just 3 minutes to get a slightly golden top and finish cooking. Watch closely during this step as broilers vary greatly in intensity. This final touch adds appetizing color and texture.
Rest Briefly
Let the salmon rest for a minute or two if needed to complete cooking through residual heat. The salmon is perfectly done when it flakes easily with a fork but still maintains moisture.
A piece of baked salmon with lemon slices on top. Save Pin
A piece of baked salmon with lemon slices on top. | sophietable.com

I first made this recipe for my mother who claimed she didn't like salmon. The gentle cooking method and bright flavors completely changed her mind and now she requests it whenever she visits. The moment she took her first bite and looked up with surprise remains one of my favorite cooking memories.

Perfect Pairings

This salmon pairs beautifully with simple sides that complement without competing. Try serving it with roasted asparagus or steamed green beans which cook at the same temperature. A light side salad with a lemon vinaigrette echoes the citrus notes in the salmon creating harmony on the plate. For a heartier meal roasted baby potatoes or a simple rice pilaf works wonderfully.

Selecting Quality Salmon

When purchasing salmon look for fillets with bright moist flesh and a fresh ocean scent never fishy. The color should be deep and vibrant whether using king sockeye or coho varieties. If possible choose center cut pieces which cook more evenly than tail sections. Sustainably caught wild Alaskan salmon offers the best flavor and environmental choice though it is seasonal. In other months responsibly farmed salmon can be a good alternative.

Make Ahead Options

While this salmon is best enjoyed fresh you can prep everything in advance. Prepare the foil packet with all seasonings up to 4 hours ahead and refrigerate. Simply bring it to room temperature for 15 minutes before baking. For parties I often prepare several packets in the morning then bake them just before guests arrive. The leftovers make exceptional salmon cakes or a protein addition to salads though the texture will be slightly firmer after reheating.

Common Mistakes to Avoid

Overcooking is the most common issue with salmon dishes. Remember that salmon continues cooking slightly after removing from heat so take it out when it still looks slightly underdone in the very center. Using a meat thermometer removes guesswork aim for 125°F for medium rare or 130°F for medium. Another mistake is using dried herbs instead of fresh which simply dont provide the same aromatic oils and vibrant flavor. Finally skipping the room temperature rest results in uneven cooking with dry edges and an undercooked center.

A baked salmon with lemon slices on top. Save Pin
A baked salmon with lemon slices on top. | sophietable.com

Pro Tips

For extra flavor try adding a tablespoon of dry white wine or vegetable broth to the foil packet before sealing

The skin protects the bottom of the salmon while cooking but can be easily separated after baking if you prefer not to eat it

For a dinner party prepare individual foil packets with smaller portions for elegant presentation and easy serving

Commonly Asked Questions

→ How do I know when the salmon is done cooking?

The salmon is done when it flakes easily with a fork. For a 1-inch thick piece, this typically takes 15-20 minutes at 375°F. Be careful not to overcook as salmon can quickly go from perfect to dry. If unsure, it's better to remove it slightly early and let it rest in the foil, as it will continue cooking from residual heat.

→ Can I use dried herbs instead of fresh?

Fresh herbs are strongly recommended for this dish as they provide aromatic oils and bright flavors that dried herbs simply can't match. If you absolutely must substitute, use only 1/3 the amount of dried herbs, but the result won't have the same vibrant flavor profile.

→ Should I leave the skin on the salmon?

This is personal preference. Leaving the skin on helps keep the salmon moist during cooking and provides a barrier between the heat and the delicate flesh. If you don't enjoy eating the skin, you can easily separate the flesh from the skin after cooking.

→ What sides pair well with this salmon?

This salmon pairs beautifully with roasted asparagus, steamed broccoli, a light salad, or quinoa. The garlic and lemon flavors complement most green vegetables and simple starches like rice or potatoes.

→ Can I prepare this in advance?

You can prepare the foil packet with all ingredients up to 4 hours in advance and refrigerate until ready to bake. However, salmon is best enjoyed freshly cooked, as reheating can dry it out. If you do have leftovers, they're best served cold in salads or at room temperature.

→ What's the benefit of the broiling step?

The brief broiling step creates a slightly golden top on the salmon and garlic, enhancing both appearance and flavor. This caramelization adds depth to the dish while still maintaining the salmon's moisture from the initial covered baking.

Baked Salmon with Garlic Lemon

Tender, flaky salmon infused with garlic, lemon, and fresh herbs, perfect for a quick and healthy weeknight dinner.

Preparation Time
15 Minutes
Cooking Duration
15 Minutes
Overall Time
30 Minutes
Created By: Sophie

Recipe Type: Dinner

Skill Level: Simple

Cuisine Type: Mediterranean

Portion Size: 6 Number of Servings (6 salmon portions)

Diet Preferences: Low Carb, Free of Gluten, Dairy-Free

What You'll Need

→ Main Ingredients

01 2 pound side of salmon, boneless (skin on or off), wild caught if possible
02 5 sprigs fresh rosemary or fresh herbs of choice
03 2 small lemons, divided, plus extra for serving
04 2 tablespoons extra virgin olive oil
05 1 teaspoon kosher salt
06 ¼ teaspoon ground black pepper
07 4 cloves garlic, peeled and roughly chopped
08 Additional chopped fresh herbs such as basil, thyme, parsley, dill, or green onion (optional)

Step-by-Step Directions

Step 01

Remove the salmon from the refrigerator and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a large baking dish or rimmed baking sheet with a large piece of aluminum foil.

Step 02

Lightly coat the foil with baking spray, then arrange 2 sprigs of the rosemary down the middle. Cut one of the lemons into thin slices and arrange half the slices down the middle with the rosemary. Place the salmon on top.

Step 03

Drizzle the salmon with the olive oil and sprinkle with the salt and pepper. Rub to coat, then scatter the garlic cloves over the top. Lay the remaining rosemary and lemon slices on top of the salmon. Juice the second lemon, then pour the juice over the top.

Step 04

Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.

Step 05

Bake the salmon for 15-20 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.

Step 06

Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon and the garlic are slightly golden and the fish is cooked through. Watch the salmon closely as it broils to make sure it doesn't overcook and the garlic does not burn.

Step 07

Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long—salmon can progress from 'not done' to 'over done' very quickly. As soon as it flakes easily with a fork, it's ready. To serve, cut the salmon into portions. Sprinkle with additional fresh herbs or top with an extra squeeze of lemon as desired.

Helpful Notes

  1. This dish is best enjoyed the day it is made as salmon can dry out when reheated.
  2. Leftover salmon can be served room temperature over a salad, mixed with pasta, or flaked and scrambled with eggs.

Recommended Tools

  • Large baking dish or rimmed baking sheet
  • Aluminum foil
  • Sharp knife

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Fish (salmon)

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 180
  • Fat Content: 6 grams
  • Carbohydrate Content: 4 grams
  • Protein Content: 28 grams