Bacon Gruyère & Kale Bites

As seen in: Small Bites with Big Flavor

These fluffy, cheesy bites are packed with protein and vibrant flavors. The smoky, crispy bacon blends perfectly with nutty Gruyère, while the kale and mushroom version offers an earthy, fresh contrast. Cottage cheese lends creaminess, and a touch of hot sauce adds subtle heat. Steaming during baking creates a tender crumb without special equipment, and the texture is achieved by blitzing the ingredients for airiness. These versatile bites freeze well and reheat quickly, making mornings effortless and delicious.

A woman named Sophie is smiling and holding a plate of food.
Created By Sophie
Last updated on Tue, 28 Oct 2025 23:16:31 GMT
A plate of 6 egg bites. Save Pin
A plate of 6 egg bites. | sophietable.com

This copycat Starbucks egg bites recipe captures the fluffy, cheesy, protein-packed breakfast treat without the Starbucks price tag. Whether you prefer smoky bacon and Gruyère or savory kale and mushroom, these bites are made using simple kitchen tools to replicate that cloud-like texture everyone loves.

I first made these during a busy week when I needed a quick, make-ahead breakfast. Now my family asks for them every weekend because they are just that good.

Ingredients

  • Eggs: Six large eggs form the protein-packed base and provide structure
  • Whole-fat cottage cheese: Creates a creamy texture and adds richness
  • Cornstarch or rice flour: Helps thicken the mixture giving the bites a firm yet tender hold
  • White vinegar: Invisible flavor but supports the eggs’ structure and fluffiness
  • Gruyère cheese: Adds a nutty, slightly sweet flavor perfect with bacon
  • Monterey Jack and Swiss cheese: Melty and mild cheeses that pair beautifully with kale and mushrooms
  • Uncured applewood smoked bacon: Provides smoky, savory crunch for the bacon version
  • Cremini mushrooms: Earthy flavor and tender texture compliment the greens
  • Curly kale: Adds nutrients and a fresh bite with a mild bitterness
  • Unsalted butter: Gives richness and helps cook vegetables without overpowering
  • Hot sauce: Just a splash to add a little heat and depth to every bite
  • Fresh parsley and garlic: Brighten the kale and mushroom filling for complex flavor
  • Cooking spray: Essential to prevent sticking in the muffin tin

Step-by-Step Instructions

Searing the bacon or sautéing vegetables:
Cook bacon over medium heat in a cold skillet until browned and crispy about 10 minutes then drain on paper towels. For the kale version melt butter in a large skillet and cook mushrooms until they brown about 5 minutes. Add kale and salt then cook until kale softens 3 to 4 minutes. Stir in garlic and parsley until fragrant about 1 minute more then transfer to a plate and let cool.
Blending the egg mixture:
In a blender combine eggs cheese cottage cheese cornstarch butter hot sauce and vinegar season with salt and pepper. Blend on high until very smooth and fluffy about 30 seconds. For the kale version add the cooked vegetable mix back into the blender and pulse briefly until evenly combined.
Preparing the muffin tin and baking:
Spray a 12-cup muffin pan with cooking spray. Fill each well about two-thirds to three-quarters full with the egg mixture. For bacon bites press some bacon pieces into the top of each one using a toothpick to submerge them slightly. Place the pan on the center rack while a shallow pan with water sits on the lower rack to create steam. Bake at 300 degrees Fahrenheit for 20 to 24 minutes until eggs begin to pull away from the edges.
Cooling and optional broiling:
Let the egg bites cool slightly before removing from the pan with an offset spatula. If you want a golden top place the bites under the broiler for 3 to 4 minutes watching carefully to avoid burning.
A plate of copycat Starbucks egg bites. Save Pin
A plate of copycat Starbucks egg bites. | sophietable.com

My favorite ingredient is the whole-fat cottage cheese because it keeps the egg bites creamy and moist without adding heaviness. One weekend when I made a big batch both my kids and husband loved switching between bacon and veggie versions which made breakfast something everyone anticipated!

Storage Tips

Cool egg bites completely before storing. Separate layers with parchment paper in an airtight container and freeze for up to four months. Reheat in the microwave for about two minutes or use an air fryer for a crispier outside in three to four minutes. This makes them great for grab-and-go breakfasts on busy mornings.

Ingredient Substitutions

If you don’t have Gruyère swap with sharp cheddar or fontina for a similar melt and flavor. Use rice flour if you prefer gluten-free over cornstarch. For mix-ins use spinach instead of kale or substitute pancetta or ham for bacon. Dairy-free eaters can try vegan cream cheese or silken tofu instead of cottage cheese but texture will vary.

Serving Suggestions

Serve these warm with a side of fresh fruit or a simple salad to balance out the richness. They also pair wonderfully with avocado slices or a drizzle of salsa for a fun twist. Great for brunch parties because everyone can pick their favorite flavor.

Cultural Context

Starbucks popularized these egg bites making high-protein breakfasts trendy and convenient. They draw inspiration from sous vide cooking popular in fine dining but this recipe brings that technique into your home oven with accessible tools. It’s a perfect example of how restaurant flavors can be recreated with a bit of culinary know-how.

Pro Tips

  • Make sure to spray your muffin tin well so the egg bites release easily
  • Don’t skip toasting the mushrooms for the kale version to get maximum depth of flavor
  • Blend the eggs long enough to incorporate air bubbles which gives that cloud-like texture

Commonly Asked Questions

→ What gives these bites their fluffy texture?

Blending the eggs and cheese at high speed incorporates tiny air bubbles. Also, baking in a pan filled with water creates steam that lifts and moistens the bites, resulting in a light, cloud-like texture.

→ Can I substitute cheeses used in these bites?

Yes, cheeses like sharp cheddar, Swiss, or Monterey Jack can be swapped in to suit your taste or what you have on hand, as they all melt nicely and add flavor.

→ How do I prepare the bacon and kale fillings?

Bacon should be cooked until crisp and cooled before adding. For the kale and mushroom version, sauté mushrooms and kale with garlic and parsley until softened to enhance their flavors.

→ Is special equipment like a sous vide machine required?

No special tools are needed. Baking the egg cups in a water bath in your oven and blending the ingredients thoroughly will create the desired tender and fluffy consistency.

→ How should I store and reheat these bites?

Allow bites to cool completely before layering with parchment paper in a freezer-safe container. Freeze up to 4 months. Reheat in the microwave or air fryer until warmed through.

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Bacon Gruyère Kale Bites

Savory egg cups with creamy cheese, smoky bacon, and fresh kale & mushrooms for a satisfying start.

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Preparation Time
20 Minutes
Cooking Duration
24 Minutes
Overall Time
44 Minutes
Created By: Sophie

Recipe Type: Appetizers

Skill Level: Medium

Cuisine Type: American

Portion Size: 12 Number of Servings (12 egg bites)

Diet Preferences: Low Carb, Free of Gluten

What You'll Need

→ Bacon & Gruyère

01 140 g uncured applewood smoked bacon, chopped into 1.3 cm pieces
02 6 large eggs
03 140 g Gruyère cheese, freshly shredded
04 240 ml whole-fat cottage cheese
05 30 g cornstarch or rice flour
06 28 g unsalted butter, melted and cooled
07 5 ml hot sauce
08 2.5 ml white vinegar
09 Kosher salt, to taste
10 Freshly ground black pepper, to taste
11 Nonstick cooking spray

→ Kale & Mushroom

12 28 g unsalted butter
13 65 g cremini mushrooms, finely chopped
14 60 g curly kale, finely chopped
15 Kosher salt, to taste
16 1 large garlic clove
17 15 ml fresh parsley, finely chopped
18 6 large eggs
19 240 ml whole-fat cottage cheese
20 85 g Monterey Jack cheese, shredded
21 85 g Swiss cheese, shredded
22 30 g cornstarch or rice flour
23 5 ml hot sauce
24 2.5 ml white vinegar
25 Freshly ground black pepper, to taste
26 Nonstick cooking spray

Step-by-Step Directions

Step 01

Position the oven racks in the center and lower third, then preheat the oven to 150°C. Fill a 33 cm x 23 cm metal pan with 1.25 cm of water and place it on the lower rack to create steam.

Step 02

Place bacon in a cold large skillet and cook over medium heat, stirring occasionally, until browned and crispy, approximately 10 minutes. Transfer to a paper towel-lined plate to cool.

Step 03

In a large skillet over medium heat, melt the butter. Add mushrooms and cook until browned, about 5 minutes. Add kale and season with salt; cook until wilted and softened, approximately 3 to 4 minutes. Stir in garlic and parsley until fragrant, around 1 minute. Remove from heat and let cool.

Step 04

In a blender, combine eggs, Gruyère, cottage cheese, cornstarch, melted butter, hot sauce, and vinegar. Season with salt and pepper. Blend on high speed until smooth and fluffy, about 30 seconds.

Step 05

In a blender, combine eggs, cottage cheese, Monterey Jack, Swiss cheeses, cornstarch, hot sauce, and vinegar. Season with salt and pepper. Blend on high until smooth and fluffy, about 30 seconds. Add the cooled kale-mushroom mixture and blend for an additional 10 seconds to incorporate.

Step 06

Spray a standard 12-cup muffin tin with nonstick cooking spray to ensure easy removal.

Step 07

Fill each muffin well approximately two-thirds full with the bacon mixture. Top each with several pieces of cooked bacon and use a toothpick to gently submerge the bacon into the mixture.

Step 08

Fill each muffin well about three-quarters full with the kale and mushroom egg mixture.

Step 09

Bake on the center rack until the eggs begin to pull away from the sides of the muffin tin, about 20 to 24 minutes. Remove from the oven and let cool slightly.

Step 10

Use an offset spatula to carefully transfer the egg bites to a serving platter.

Step 11

If desired, place a rack in the upper third of the oven and preheat the broiler on high. Arrange egg bites on a foil-lined baking sheet and broil for 3 to 4 minutes, watching closely until the tops are lightly browned.

Step 12

Allow egg bites to cool completely before transferring to a freezer-safe container with parchment paper between layers. Freeze for up to 4 months. Reheat in the microwave for 2 minutes or in an air fryer for 3 to 4 minutes until warmed through.

Helpful Notes

  1. The water bath technique creates steam to help maintain a fluffy, tender texture without drying out the bites.
  2. Using a blender to aerate the mixture introduces air bubbles that expand during baking, producing a light, cloud-like consistency.

Recommended Tools

  • Standard 12-cup muffin tin
  • Blender
  • Large skillet
  • 13" x 9" metal pan for water bath
  • Offset spatula

Allergen Information

Always review ingredients for any allergens and consult a healthcare provider with any concerns.
  • Contains eggs, dairy, and may contain gluten if rice flour is substituted with cornstarch alternatives.

Nutritional Information (Per Serving)

These details are estimates and shouldn't be considered professional health advice.
  • Calories: 210.5
  • Fat Content: 16.8 grams
  • Carbohydrate Content: 4.2 grams
  • Protein Content: 14.3 grams