Sticky Honey Garlic Chicken Pasta (Printable Version)
# What You'll Need:
→ Protein
01 -
450 g cooked chicken, shredded or diced
→ Pasta
02 -
340 g fusilli or penne pasta
→ Sauce
03 -
120 ml honey
04 -
120 ml BBQ sauce
05 -
1 tbsp soy sauce (15 ml)
06 -
4 cloves garlic, minced
07 -
1 tbsp olive oil (15 ml)
08 -
1/2 tsp red pepper flakes (optional)
09 -
Salt and black pepper to taste
→ Garnish
10 -
60 ml chopped green onions
11 -
Parmesan cheese, optional
# Step-by-Step Directions:
01 -
Bring a large pot of water to a boil. Add 340 grams of pasta and cook following package directions until al dente. Drain and set aside.
02 -
Heat 15 ml olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
03 -
Add honey, BBQ sauce, soy sauce, and red pepper flakes if using to the skillet. Simmer for 2 to 3 minutes, stirring occasionally.
04 -
Add cooked chicken to the skillet, tossing to coat thoroughly. Cook for 5 additional minutes, stirring occasionally to meld flavors.
05 -
Gently fold cooked pasta into the skillet, mixing until evenly combined. Season with salt and pepper to taste.
06 -
Plate warm and garnish with chopped green onions and Parmesan cheese if desired.
# Helpful Notes:
01 -
To reheat without drying, add a splash of water or broth and warm gently over low heat or use microwave in short intervals, stirring frequently.
02 -
For a vegetarian variation, replace chicken with tofu or tempeh and consider adding extra vegetables.