Protein Overnight Oats (Printable Version)
# What You'll Need:
→ For the Protein Overnight Oats
01 -
½ cup plain nonfat Greek yogurt
02 -
¼ cup unsweetened vanilla almond milk or milk of choice
03 -
2 tablespoons vanilla protein powder (1/2 scoop) (whey protein or substitute with 1/4 cup rolled oats)
04 -
½ cup old-fashioned rolled oats (gluten-free if needed)
05 -
2 teaspoons coconut sugar or substitute turbinado sugar, brown sugar, maple syrup, honey, or other sweetener of choice
06 -
¼ teaspoon pure vanilla extract
07 -
⅛ teaspoon pure almond extract (optional)
08 -
Small pinch kosher salt
→ Optional Toppings
09 -
Sliced and toasted almonds or other nuts
10 -
Peanut butter or nut butter of choice
11 -
Fresh fruit (blueberries, strawberries, and bananas)
12 -
Orange zest or lemon zest
13 -
Drizzle of dark chocolate
# Step-by-Step Directions:
01 -
Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup.
02 -
Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Whisk to completely combine.
03 -
Cover with plastic wrap (or seal the lid of the jar) and refrigerate for 8 hours or up to 5 days.
04 -
When ready to serve, stir once more, then transfer to a serving bowl. If the mixture is too thick, thin with a little extra almond milk. Sprinkle with any desired toppings and enjoy immediately.
# Helpful Notes:
01 -
Refrigerate overnight oats for up to 5 days.
02 -
Freeze leftovers in an airtight freezer-safe container for up to 3 months. Let thaw overnight in the refrigerator before serving.