Mediterranean Chicken Stir Fry (Printable Version)
# What You'll Need:
→ Protein
01 -
454 g boneless, skinless chicken breast, cut into bite-sized pieces
→ Vegetables
02 -
1 medium red bell pepper, sliced
03 -
1 medium yellow onion, thinly sliced
04 -
120 g zucchini, sliced
05 -
150 g cherry tomatoes, halved
06 -
3 cloves garlic, minced
→ Seasonings & Oils
07 -
30 ml olive oil
08 -
1 teaspoon dried oregano
09 -
1 teaspoon paprika
10 -
Salt and black pepper, to taste
→ Garnish
11 -
Fresh parsley, chopped
# Step-by-Step Directions:
01 -
Wash and chop all vegetables. Cut chicken into bite-sized pieces and season with salt, pepper, paprika, and oregano.
02 -
Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
03 -
Add seasoned chicken in a single layer. Cook for 5-7 minutes, turning occasionally until golden and cooked through (internal temperature 74°C).
04 -
Remove chicken and set aside. In the same skillet, cook onions and garlic until onions are translucent, about 2-3 minutes. Add red bell pepper and zucchini, sautéing for 4-5 minutes until tender-crisp.
05 -
Return chicken to skillet and add cherry tomatoes. Stir and cook together for 2 minutes to meld flavors. Adjust seasoning as needed.
06 -
Remove from heat, garnish with chopped fresh parsley, and serve immediately.
# Helpful Notes:
01 -
Ensure skillet is sufficiently hot before adding chicken to achieve a good sear.
02 -
Cook chicken in batches if necessary to avoid overcrowding and ensure even cooking.
03 -
Use fresh, seasonal vegetables for optimal flavor and texture.