Marinated Butter Beans Bowl (Printable Version)
# What You'll Need:
→ Marinade
01 -
2 cloves garlic, finely minced
02 -
20 g fresh flat-leaf parsley, finely chopped
03 -
1.5 teaspoons smoked paprika
04 -
0.5 teaspoon dried chili flakes
05 -
3 tablespoons freshly squeezed lemon juice
06 -
60 ml extra virgin olive oil
07 -
0.5 teaspoon fine sea salt, or to taste
08 -
0.25 teaspoon freshly ground black pepper
→ Beans
09 -
480 g cooked butter beans, rinsed and drained
# Step-by-Step Directions:
01 -
If using canned butter beans, drain and rinse thoroughly under cold running water. If using home-cooked beans, ensure they are cooked until tender and allowed to cool.
02 -
In a large bowl, whisk together minced garlic, chopped parsley, smoked paprika, chili flakes, lemon juice, olive oil, salt, and black pepper until well combined.
03 -
Add the drained butter beans to the bowl. Use a spatula or spoon to gently toss beans, ensuring they are evenly coated by the marinade.
04 -
Cover the bowl with plastic wrap or transfer beans to an airtight container. Refrigerate for at least 2 hours, preferably overnight, to allow the flavors to meld.
05 -
Prior to serving, stir beans gently and taste to adjust seasoning if necessary. Serve chilled or at room temperature as desired.
# Helpful Notes:
01 -
For optimal flavor, allow the beans to marinate overnight. Stir well before serving to redistribute the herbs and spices.