Keto Swedish Meatballs Gravy (Printable Version)
# What You'll Need:
→ Meatball Mixture
01 -
450 grams ground beef
02 -
225 grams ground pork
03 -
30 grams almond flour
04 -
1 large egg
05 -
60 millilitres heavy cream
06 -
0.5 teaspoon ground allspice
07 -
0.5 teaspoon ground nutmeg
08 -
Salt, to taste
09 -
Black pepper, to taste
→ For Garnish
10 -
Fresh parsley, chopped
→ Gravy
11 -
60 grams unsalted butter
12 -
120 millilitres heavy cream
13 -
240 millilitres beef broth
14 -
1 teaspoon Dijon mustard
15 -
Salt, to taste
16 -
Black pepper, to taste
# Step-by-Step Directions:
01 -
In a large mixing bowl, add ground beef, ground pork, almond flour, egg, heavy cream, allspice, nutmeg, salt, and pepper. Mix thoroughly until evenly incorporated.
02 -
With clean hands, roll the mixture into small, even-sized meatballs, approximately 3 centimetres in diameter.
03 -
Heat a large skillet over medium heat and cook the meatballs in batches until they are deeply browned on all sides and cooked through. Transfer to a plate and set aside.
04 -
In the same skillet, melt butter over medium heat. Stir in heavy cream, beef broth, and Dijon mustard. Cook, whisking frequently, until the sauce begins to thicken.
05 -
Return meatballs to the skillet, turning to coat in the creamy gravy. Simmer for 3 to 5 minutes until heated through and the sauce has reached desired consistency.
06 -
Transfer meatballs to a serving dish, spoon over additional gravy, and sprinkle generously with chopped parsley before serving.
# Helpful Notes:
01 -
For an extra touch of freshness, serve with steamed broccoli or your preferred low-carb vegetables.