Garlic Butter Honey BBQ Chicken (Printable Version)

# What You'll Need:

→ Chicken

01 - 680 g boneless, skinless chicken breasts or thighs
02 - 1 teaspoon salt
03 - 0.5 teaspoon black pepper
04 - 0.5 teaspoon smoked paprika
05 - 0.5 teaspoon garlic powder
06 - 0.5 teaspoon onion powder
07 - 1 tablespoon olive oil

→ Garlic Butter Honey BBQ Sauce

08 - 3 tablespoons unsalted butter
09 - 4 cloves garlic, minced
10 - 60 ml honey
11 - 120 ml BBQ sauce
12 - 1 tablespoon soy sauce
13 - 1 tablespoon apple cider vinegar
14 - 0.5 teaspoon red pepper flakes (optional)

→ Taco Assembly

15 - 8 small flour or corn tortillas
16 - 125 ml shredded lettuce
17 - 125 ml diced tomatoes
18 - 60 ml finely chopped red onion
19 - 125 ml shredded cheddar or Monterey Jack cheese
20 - 60 ml chopped fresh cilantro
21 - 1 lime, cut into wedges
22 - 125 ml sour cream or Greek yogurt (for serving)

# Step-by-Step Directions:

01 - Combine salt, black pepper, smoked paprika, garlic powder, and onion powder in a bowl. Evenly coat the chicken pieces with the seasoning blend.
02 - Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5–6 minutes per side until golden brown and cooked through, reaching an internal temperature of 75°C. Remove from the pan and let rest for 5 minutes before slicing into strips.
03 - Reduce heat to medium in the same skillet. Melt the butter, then add minced garlic, sautéing for 30–45 seconds until fragrant. Stir in honey, BBQ sauce, soy sauce, apple cider vinegar, and red pepper flakes if using. Simmer for 2–3 minutes until slightly thickened.
04 - Return sliced chicken to the skillet with the sauce, tossing to ensure each piece is thoroughly coated. Simmer together for 2 minutes to blend flavors.
05 - Heat a dry skillet over medium heat. Warm each tortilla for 15–20 seconds per side until soft and lightly charred.
06 - Fill each tortilla with glazed chicken. Top with shredded lettuce, diced tomatoes, chopped red onion, grated cheese, and cilantro. Squeeze fresh lime juice over the toppings. Serve with a side of sour cream or Greek yogurt.

# Helpful Notes:

01 - For optimal texture, store components separately and assemble tacos just before serving.
02 - Double the sauce for additional flavor to drizzle or dip.
03 - Whole wheat or low-carb tortillas provide a lighter alternative.
04 - Set out toppings buffet-style for customization.

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