Detox Green Smoothie Spinach (Printable Version)
# What You'll Need:
→ Smoothie Base
01 -
240 ml plain nonfat Greek yogurt
02 -
1 cup ice cubes
03 -
30 ml light orange juice
→ Fruit and Greens
04 -
225 g fresh pineapple, chopped
05 -
60 g spinach leaves, tightly packed
06 -
1 banana, sliced
→ Flavor and Protein (optional)
07 -
2.5 ml freshly grated ginger (optional)
08 -
1 scoop whey protein powder (optional)
# Step-by-Step Directions:
01 -
Add Greek yogurt, ice cubes, orange juice, pineapple, spinach, banana, ginger, and whey protein powder (if using) into a high-speed blender.
02 -
Secure the blender lid and process until the mixture is completely smooth and creamy, pausing to scrape down sides if necessary.
03 -
Pour the smoothie evenly into two glasses and serve at once for maximum freshness.
# Helpful Notes:
01 -
Freeze banana slices beforehand for an extra thick and chilled smoothie.