Chicken Marinade for Grilling (Printable Version)
# What You'll Need:
→ Marinade
01 -
1/4 cup olive oil
02 -
3 tablespoons lemon juice
03 -
2 tablespoons soy sauce
04 -
2 tablespoons Dijon mustard
05 -
2 cloves garlic, minced
06 -
1 tablespoon honey or brown sugar
07 -
1 teaspoon dried oregano
08 -
1 teaspoon dried thyme
09 -
1/2 teaspoon smoked paprika
10 -
1/2 teaspoon salt
11 -
1/4 teaspoon black pepper
12 -
1/4 teaspoon red pepper flakes
# Step-by-Step Directions:
01 -
In a medium bowl, whisk together olive oil, lemon juice, soy sauce, Dijon mustard, minced garlic, honey, oregano, thyme, smoked paprika, salt, black pepper, and red pepper flakes.
02 -
Place chicken breasts or thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.
03 -
Refrigerate the chicken for at least 30 minutes, preferably 2–4 hours, or overnight for maximum flavor.
04 -
Preheat the grill to medium-high heat (about 400°F/200°C) and oil the grill grates to prevent sticking.
05 -
Remove the chicken from the marinade and discard any excess marinade. Grill the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
06 -
Let the chicken rest for 5 minutes before slicing and serving.
# Helpful Notes:
01 -
For extra flavor, consider adding lemon zest or fresh chopped herbs like parsley or cilantro to the marinade.
02 -
To ensure juicy chicken, use a meat thermometer and avoid overcooking.