→ Main Ingredients
01 -
450 g lean ground beef (80% lean)
02 -
185 g long-grain white rice
03 -
1 medium onion, finely diced
04 -
2 cloves garlic, minced
→ Cheese Blend
05 -
60 g shredded sharp cheddar
06 -
60 g shredded mozzarella
07 -
25 g grated Parmesan
→ Sauce & Liquids
08 -
360 ml low-sodium beef broth
09 -
120 g canned diced tomatoes with juices
10 -
30 g tomato paste
→ Seasonings & Aromatics
11 -
1 tsp smoked paprika
12 -
0.5 tsp dried oregano
13 -
0.25 tsp crushed red pepper flakes (optional)
14 -
Salt and freshly ground black pepper, to taste
15 -
2 tbsp fresh parsley, chopped (for garnish)